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Receta Three Bean Salad 2 - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lima beans
75.67g 		beans
29.5g 		kidney beans
42.67g 		onion
12.0g 		pepper
10.18g 		vinegar
20.0g 		oil
9.08g 		sugar
4.2g 		celery
0.17g 		mustard
0.42g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 3.08 2.08 2.23 0.13 0.09 0.0 0.0 0.0 0.03 0.02 0.03 7.68 46.08
Total Fat (g) 0.22 0.22 0.26 0.01 0.02 0.0 9.08 0.0 0.04 0.02 0.0 9.87 59.22
Carbohydrates (g) 10.09 7.09 6.19 1.12 0.47 0.19 0.0 4.2 0.07 0.02 0.14 29.57 177.42
Ash (g) 0.86 0.47 0.7 0.04 0.04 n/a 0.0 0.0 0.02 0.02 0.01 2.16 12.96
Calories (kcal) 53.723 38.055 35.84 4.8 2.036 4.2 80.297 16.254 0.653 0.279 0.648 236.786 1420.716
Starch (g) n/a n/a 3.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3.8 22.8
Sucrose (g) n/a n/a 0.79 0.12 0.01 n/a n/a n/a n/a 0.0 n/a 0.92 5.52
Glucose (dextrose) (g) n/a n/a 0.0 0.24 0.12 n/a n/a n/a n/a 0.0 n/a 0.36 2.16
Fructose (g) n/a n/a 0.0 0.15 0.11 n/a n/a n/a n/a 0.0 n/a 0.27 1.62
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.42 19.64 33.3 10.69 9.56 18.76 0.0 0.0 0.01 0.34 0.25 153.98 923.88
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.79 0.51 0.24 0.08 0.0 4.2 0.0 0.0 0.0 5.83 34.98
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 2.8 2.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.2 49.2
Calcium (mg) 21.187 18.585 14.507 2.76 1.018 1.4 0.0 0.042 2.945 0.242 0.787 63.473 380.838
Iron (mg) 1.22 0.32 0.5 0.03 0.03 0.04 0.0 0.0 0.07 0.01 0.01 2.23 13.38
Magnesium (mg) 25.727 16.52 11.52 1.2 1.018 1.0 0.0 0.0 0.733 0.204 0.109 58.031 348.186
Phosphorus (mg) 53.723 30.09 38.4 3.48 2.036 1.6 0.0 0.0 0.912 0.442 0.666 131.349 788.094
Potassium (mg) 215.65 109.15 101.12 17.52 17.818 14.6 0.0 0.084 2.333 0.575 1.744 480.595 2883.57
Sodium (mg) 190.68 1.77 126.293 0.48 0.305 1.0 0.0 0.0 0.267 4.729 0.074 325.599 1953.594
Zinc (mg) 0.48 0.19 0.2 0.02 0.01 0.01 0.0 0.0 0.01 0.0 0.01 0.93 5.58
Copper (mg) 0.121 0.035 0.06 0.005 0.007 0.002 0.0 0.0 0.002 0.0 0.001 0.234 1.404
Manganese (mg) 0.53 0.112 0.073 0.016 0.012 n/a n/a 0.0 0.013 0.002 0.007 0.764 4.584
Selenium (mcg) 0.8 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 11.4
Vitamin A, IU (IU) 113.5 0.885 0.0 0.24 37.672 n/a 0.0 0.0 0.087 0.296 0.039 152.719 916.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.053 0.0 0.0 0.0 1.833 0.0 0.0 0.0 0.005 0.017 0.0 7.908 47.448
Beta Carotene (mcg) n/a n/a n/a 0.12 21.178 0.0 0.0 0.0 0.052 0.121 0.022 21.492 128.952
Vitamin E (mg) n/a n/a 0.01 0.0 0.04 0.0 0.84 0.0 0.0 0.0 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.48 34.719 0.0 0.0 0.0 0.0 0.075 0.07 35.344 212.064
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.29 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.3 1.8
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 5.5 0.4 0.5 0.9 8.2 0.0 0.0 0.0 0.0 0.0 0.1 15.6 93.6
Thiamin (mg) 0.023 0.038 0.051 0.006 0.006 0.0 0.0 0.0 0.001 0.001 0.001 0.127 0.762
Riboflavin (mg) 0.03 0.018 0.021 0.004 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.078 0.468
Niacin (mg) 0.401 0.162 0.175 0.014 0.049 0.0 0.0 0.0 0.005 0.002 0.003 0.812 4.872
Pantothenic acid (mg) 0.076 0.065 0.06 0.014 0.01 n/a 0.0 0.0 n/a 0.001 0.003 0.229 1.374
Vitamin B-6 (mg) 0.045 0.032 0.03 0.014 0.022 0.0 0.0 0.0 0.001 0.0 0.005 0.152 0.912
Folate (mcg) 12.107 22.125 15.36 2.28 1.018 0.0 0.0 0.0 0.017 0.029 0.013 52.949 317.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 14.9 0.7 0.6 0.0 n/a 0.0 0.0 0.1 0.1 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.024 0.026 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.09 0.54
Threonine (g) 0.129 0.089 0.081 0.002 0.004 n/a 0.0 n/a n/a 0.001 0.001 0.306 1.836
Isoleucine (g) 0.197 0.091 0.107 0.001 0.002 n/a 0.0 n/a n/a 0.001 0.001 0.4 2.4
Leucine (g) 0.242 0.165 0.192 0.004 0.004 n/a 0.0 n/a n/a 0.001 0.001 0.61 3.66
Lysine (g) 0.204 0.142 0.158 0.005 0.004 n/a 0.0 n/a n/a 0.001 0.001 0.515 3.09
Methionine (g) 0.03 0.032 0.03 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.094 0.564
Cystine (g) 0.038 0.024 0.021 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.084 0.504
Phenylalanine (g) 0.151 0.112 0.132 0.004 0.009 n/a 0.0 n/a n/a 0.001 0.001 0.41 2.46
Tyrosine (g) 0.098 0.059 0.051 0.001 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.212 1.272
Valine (g) 0.189 0.109 0.128 0.002 0.004 n/a 0.0 n/a n/a 0.001 0.001 0.435 2.61
Arginine (g) 0.204 0.13 0.124 0.012 0.003 n/a 0.0 n/a n/a 0.001 0.003 0.477 2.862
Histidine (g) 0.106 0.059 0.06 0.001 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.228 1.368
Alanine (g) 0.114 0.089 0.102 0.002 0.004 n/a 0.0 n/a n/a 0.001 0.001 0.312 1.872
Aspartic acid (g) 0.333 0.251 0.282 0.011 0.021 n/a 0.0 n/a n/a 0.002 0.002 0.901 5.406
Glutamic acid (g) 0.393 0.319 0.358 0.031 0.019 n/a 0.0 n/a n/a 0.003 0.004 1.128 6.768
Glycine (g) 0.121 0.083 0.09 0.004 0.003 n/a 0.0 n/a n/a 0.001 0.001 0.302 1.812
Proline (g) 0.053 0.089 0.128 0.001 0.002 n/a 0.0 n/a n/a 0.002 0.0 0.275 1.65
Serine (g) 0.189 0.112 0.141 0.002 0.005 n/a 0.0 n/a n/a 0.001 0.001 0.451 2.706
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.0 n/a 0.234 1.404
Saturated Fat (g) 0.053 0.024 0.06 0.005 0.006 0.0 0.675 0.0 0.004 0.001 0.0 0.827 4.962
Phytosterols (mg) n/a n/a n/a 1.8 0.916 n/a 22.708 n/a 0.1 n/a n/a 25.525 153.15
Monounsaturated Fat (g) 0.015 0.015 0.162 0.001 0.001 0.0 2.065 0.0 0.027 0.011 0.0 2.296 13.776
Polyunsaturated (g) 0.106 0.133 0.111 0.002 0.006 0.0 5.917 0.0 0.006 0.004 0.001 6.286 37.716