Receta Three-Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	edamame 38.75g	olive oil 9.0g	cumin 0.35g	black-eyed peas 75.0g	onion 16.56g	celery 29.96g	lime juice 5.04g	cilantro 1.13g	garlic 0.41g	salt 1.5g	pepper 0.09g	pepper 8.13g	Total Per Serving	Total for Recipe
Protein (g)	4.22	0.0	0.06	3.56	0.13	0.21	0.02	0.02	0.03	0.0	0.01	0.08	8.33	49.98
Total Fat (g)	2.02	9.0	0.08	0.41	0.01	0.05	0.0	0.01	0.0	0.0	0.0	0.02	11.61	69.66
Carbohydrates (g)	3.85	0.0	0.15	10.22	1.25	0.89	0.42	0.04	0.13	0.0	0.06	0.49	17.52	105.12
Ash (g)	0.47	0.0	0.03	1.09	0.06	0.22	0.02	0.02	0.01	1.5	0.0	0.04	3.44	20.64
Calories (kcal)	47.275	79.56	1.313	57.75	5.299	4.794	1.26	0.261	0.605	0.0	0.225	2.521	200.863	1205.178
Starch (g)	1.09	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	1.09	6.54
Sucrose (g)	0.43	n/a	n/a	n/a	0.12	0.03	0.02	n/a	n/a	n/a	n/a	0.0	0.61	3.66
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.37	0.16	0.03	n/a	n/a	n/a	n/a	0.16	0.73	4.38
Fructose (g)	0.05	n/a	n/a	n/a	0.33	0.15	0.03	n/a	n/a	n/a	n/a	0.18	0.75	4.5
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.37	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.37	2.22
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.2	0.0	0.03	59.72	15.11	28.59	4.58	1.05	0.24	0.0	0.01	7.5	145.02	870.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.84	0.0	0.01	n/a	0.83	0.55	0.09	0.01	0.0	0.0	0.0	0.34	2.67	16.02
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.2	0.0	n/a	n/a	n/a	n/a	0.0	0.2	1.2
Dietary Fiber (g)	2.0	0.0	0.0	2.5	0.1	0.5	0.0	0.0	0.0	0.0	0.0	0.2	5.4	32.4
Calcium (mg)	24.413	0.09	3.259	15.0	3.312	11.985	0.706	0.759	0.735	0.36	0.386	0.569	61.574	369.444
Iron (mg)	0.88	0.05	0.23	0.73	0.04	0.06	0.0	0.02	0.01	0.0	0.03	0.03	2.09	12.54
Magnesium (mg)	24.8	0.0	1.281	21.0	1.49	3.296	0.403	0.295	0.102	0.015	0.171	0.976	53.829	322.974
Phosphorus (mg)	65.488	0.0	1.747	52.5	4.471	7.191	0.706	0.544	0.621	0.0	0.153	2.114	135.535	813.21
Potassium (mg)	168.95	0.09	6.258	129.0	19.707	77.905	5.899	5.905	1.628	0.12	1.112	17.158	433.731	2602.386
Sodium (mg)	2.325	0.18	0.588	224.25	1.325	23.971	0.101	0.521	0.069	581.37	0.039	0.325	835.064	5010.384
Zinc (mg)	0.53	0.0	0.02	0.53	0.02	0.04	0.0	0.01	0.0	0.0	0.0	0.02	1.17	7.02
Copper (mg)	0.136	0.0	0.003	0.09	0.01	0.012	0.002	0.003	0.001	0.0	0.001	0.002	0.259	1.554
Manganese (mg)	0.395	0.0	0.012	0.21	0.013	0.03	0.001	0.005	0.007	0.002	0.005	0.009	0.688	4.128
Selenium (mcg)	n/a	0.0	0.0	1.7	0.1	0.1	0.0	0.0	0.1	0.0	0.0	0.0	2.0	12.0
Vitamin A, IU (IU)	n/a	0.0	4.445	9.75	0.166	134.535	2.521	76.477	0.037	0.0	0.264	254.602	482.797	2896.782
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.224	0.75	0.0	6.592	0.101	3.819	0.0	0.0	0.013	12.767	24.266	145.596
Beta Carotene (mcg)	n/a	0.0	2.667	n/a	0.166	80.901	1.513	44.54	0.02	0.0	0.138	132.058	262.002	1572.012
Vitamin E (mg)	0.26	1.29	0.01	n/a	0.0	0.08	0.01	0.03	0.0	0.0	0.0	0.13	1.82	10.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	n/a	0.0	1.568	n/a	0.994	84.796	0.0	9.803	0.065	0.0	0.181	4.147	101.554	609.324
Tocopherol, beta (mg)	0.02	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.04	0.24
Tocopherol, gamma (mg)	2.28	0.07	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	2.37	14.22
Tocopherol, delta (mg)	1.38	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	1.38	8.28
Vitamin C (mg)	2.4	0.0	0.0	2.0	0.8	0.9	1.5	0.3	0.1	0.0	0.0	10.4	18.5	111.0
Thiamin (mg)	0.078	0.0	0.002	0.06	0.007	0.006	0.002	0.001	0.001	0.0	0.0	0.004	0.16	0.96
Riboflavin (mg)	0.062	0.0	0.001	0.053	0.003	0.018	0.001	0.002	0.0	0.0	0.0	0.007	0.148	0.888
Niacin (mg)	0.357	0.0	0.016	0.263	0.022	0.096	0.007	0.013	0.003	0.0	0.001	0.08	0.856	5.136
Pantothenic acid (mg)	0.155	0.0	n/a	0.143	0.017	0.075	0.006	0.006	0.002	0.0	n/a	0.026	0.43	2.58
Vitamin B-6 (mg)	0.039	0.0	0.002	0.038	0.022	0.021	0.002	0.002	0.005	0.0	0.0	0.024	0.153	0.918
Folate (mcg)	120.513	0.0	0.035	38.25	3.809	10.787	0.504	0.703	0.012	0.0	0.009	3.741	178.362	1070.172
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.8	0.0	0.1	n/a	0.9	1.8	0.3	0.1	0.1	0.0	0.0	0.5	25.6	153.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.0	n/a	0.045	0.002	0.003	0.0	n/a	0.0	0.0	n/a	0.001	0.101	0.606
Threonine (g)	0.128	0.0	n/a	0.135	0.003	0.006	0.0	n/a	0.001	0.0	n/a	0.003	0.276	1.656
Isoleucine (g)	0.116	0.0	n/a	0.143	0.002	0.006	0.0	n/a	0.001	0.0	n/a	0.002	0.269	1.614
Leucine (g)	0.291	0.0	n/a	0.27	0.005	0.009	0.001	n/a	0.001	0.0	n/a	0.003	0.58	3.48
Lysine (g)	0.291	0.0	n/a	0.24	0.005	0.009	0.001	n/a	0.001	0.0	n/a	0.003	0.55	3.3
Methionine (g)	0.054	0.0	n/a	0.053	0.002	0.003	0.0	n/a	0.0	0.0	n/a	0.001	0.113	0.678
Cystine (g)	0.047	0.0	n/a	0.038	0.002	0.0	0.0	n/a	0.0	0.0	n/a	0.002	0.088	0.528
Phenylalanine (g)	0.19	0.0	n/a	0.21	0.003	0.006	0.001	n/a	0.001	0.0	n/a	0.004	0.414	2.484
Tyrosine (g)	0.132	0.0	n/a	0.113	0.002	0.003	0.0	n/a	0.0	0.0	n/a	0.001	0.25	1.5
Valine (g)	0.124	0.0	n/a	0.173	0.003	0.009	0.001	n/a	0.001	0.0	n/a	0.002	0.313	1.878
Arginine (g)	0.279	0.0	n/a	0.248	0.018	0.006	0.001	n/a	0.003	0.0	n/a	0.003	0.558	3.348
Histidine (g)	0.105	0.0	n/a	0.113	0.002	0.003	0.0	n/a	0.0	0.0	n/a	0.002	0.224	1.344
Alanine (g)	0.174	0.0	n/a	0.165	0.003	0.006	0.001	n/a	0.001	0.0	n/a	0.002	0.353	2.118
Aspartic acid (g)	0.523	0.0	n/a	0.428	0.012	0.036	0.006	n/a	0.002	0.0	n/a	0.023	1.028	6.168
Glutamic acid (g)	0.783	0.0	n/a	0.675	0.03	0.027	0.004	n/a	0.003	0.0	n/a	0.017	1.538	9.228
Glycine (g)	0.167	0.0	n/a	0.15	0.003	0.006	0.001	n/a	0.001	0.0	n/a	0.002	0.33	1.98
Proline (g)	0.267	0.0	n/a	0.158	0.003	0.006	0.002	n/a	0.0	0.0	n/a	0.002	0.438	2.628
Serine (g)	0.26	0.0	n/a	0.18	0.003	0.006	0.002	n/a	0.001	0.0	n/a	0.004	0.456	2.736
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.024
Saturated Fat (g)	0.24	1.243	0.005	0.105	n/a	0.012	0.001	0.0	0.0	0.0	0.001	0.002	1.61	9.66
Phytosterols (mg)	n/a	19.89	0.238	n/a	n/a	1.798	n/a	0.057	n/a	0.0	0.081	n/a	22.064	132.384
Monounsaturated Fat (g)	0.496	6.566	0.049	0.038	n/a	0.009	0.001	0.003	0.0	0.0	0.001	0.0	7.163	42.978
Polyunsaturated (g)	0.837	0.947	0.011	0.18	n/a	0.024	0.001	0.0	0.001	0.0	0.001	0.006	2.008	12.048