Receta Three-Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (150z) can black beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		edamame
38.75g 		olive oil
9.0g 		cumin
0.35g 		black-eyed peas
75.0g 		onion
16.56g 		celery
29.96g 		lime juice
5.04g 		cilantro
1.13g 		garlic
0.41g 		salt
1.5g 		pepper
0.09g 		pepper
8.13g 		Total Per Serving Total for Recipe
Protein (g) 4.22 0.0 0.06 3.56 0.13 0.21 0.02 0.02 0.03 0.0 0.01 0.08 8.33 49.98
Total Fat (g) 2.02 9.0 0.08 0.41 0.01 0.05 0.0 0.01 0.0 0.0 0.0 0.02 11.61 69.66
Carbohydrates (g) 3.85 0.0 0.15 10.22 1.25 0.89 0.42 0.04 0.13 0.0 0.06 0.49 17.52 105.12
Ash (g) 0.47 0.0 0.03 1.09 0.06 0.22 0.02 0.02 0.01 1.5 0.0 0.04 3.44 20.64
Calories (kcal) 47.275 79.56 1.313 57.75 5.299 4.794 1.26 0.261 0.605 0.0 0.225 2.521 200.863 1205.178
Starch (g) 1.09 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.09 6.54
Sucrose (g) 0.43 n/a n/a n/a 0.12 0.03 0.02 n/a n/a n/a n/a 0.0 0.61 3.66
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.37 0.16 0.03 n/a n/a n/a n/a 0.16 0.73 4.38
Fructose (g) 0.05 n/a n/a n/a 0.33 0.15 0.03 n/a n/a n/a n/a 0.18 0.75 4.5
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.37 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.2 0.0 0.03 59.72 15.11 28.59 4.58 1.05 0.24 0.0 0.01 7.5 145.02 870.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.01 n/a 0.83 0.55 0.09 0.01 0.0 0.0 0.0 0.34 2.67 16.02
Galactose (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 1.2
Dietary Fiber (g) 2.0 0.0 0.0 2.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 5.4 32.4
Calcium (mg) 24.413 0.09 3.259 15.0 3.312 11.985 0.706 0.759 0.735 0.36 0.386 0.569 61.574 369.444
Iron (mg) 0.88 0.05 0.23 0.73 0.04 0.06 0.0 0.02 0.01 0.0 0.03 0.03 2.09 12.54
Magnesium (mg) 24.8 0.0 1.281 21.0 1.49 3.296 0.403 0.295 0.102 0.015 0.171 0.976 53.829 322.974
Phosphorus (mg) 65.488 0.0 1.747 52.5 4.471 7.191 0.706 0.544 0.621 0.0 0.153 2.114 135.535 813.21
Potassium (mg) 168.95 0.09 6.258 129.0 19.707 77.905 5.899 5.905 1.628 0.12 1.112 17.158 433.731 2602.386
Sodium (mg) 2.325 0.18 0.588 224.25 1.325 23.971 0.101 0.521 0.069 581.37 0.039 0.325 835.064 5010.384
Zinc (mg) 0.53 0.0 0.02 0.53 0.02 0.04 0.0 0.01 0.0 0.0 0.0 0.02 1.17 7.02
Copper (mg) 0.136 0.0 0.003 0.09 0.01 0.012 0.002 0.003 0.001 0.0 0.001 0.002 0.259 1.554
Manganese (mg) 0.395 0.0 0.012 0.21 0.013 0.03 0.001 0.005 0.007 0.002 0.005 0.009 0.688 4.128
Selenium (mcg) n/a 0.0 0.0 1.7 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) n/a 0.0 4.445 9.75 0.166 134.535 2.521 76.477 0.037 0.0 0.264 254.602 482.797 2896.782
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.224 0.75 0.0 6.592 0.101 3.819 0.0 0.0 0.013 12.767 24.266 145.596
Beta Carotene (mcg) n/a 0.0 2.667 n/a 0.166 80.901 1.513 44.54 0.02 0.0 0.138 132.058 262.002 1572.012
Vitamin E (mg) 0.26 1.29 0.01 n/a 0.0 0.08 0.01 0.03 0.0 0.0 0.0 0.13 1.82 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 1.568 n/a 0.994 84.796 0.0 9.803 0.065 0.0 0.181 4.147 101.554 609.324
Tocopherol, beta (mg) 0.02 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 2.28 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 2.37 14.22
Tocopherol, delta (mg) 1.38 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.38 8.28
Vitamin C (mg) 2.4 0.0 0.0 2.0 0.8 0.9 1.5 0.3 0.1 0.0 0.0 10.4 18.5 111.0
Thiamin (mg) 0.078 0.0 0.002 0.06 0.007 0.006 0.002 0.001 0.001 0.0 0.0 0.004 0.16 0.96
Riboflavin (mg) 0.062 0.0 0.001 0.053 0.003 0.018 0.001 0.002 0.0 0.0 0.0 0.007 0.148 0.888
Niacin (mg) 0.357 0.0 0.016 0.263 0.022 0.096 0.007 0.013 0.003 0.0 0.001 0.08 0.856 5.136
Pantothenic acid (mg) 0.155 0.0 n/a 0.143 0.017 0.075 0.006 0.006 0.002 0.0 n/a 0.026 0.43 2.58
Vitamin B-6 (mg) 0.039 0.0 0.002 0.038 0.022 0.021 0.002 0.002 0.005 0.0 0.0 0.024 0.153 0.918
Folate (mcg) 120.513 0.0 0.035 38.25 3.809 10.787 0.504 0.703 0.012 0.0 0.009 3.741 178.362 1070.172
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.8 0.0 0.1 n/a 0.9 1.8 0.3 0.1 0.1 0.0 0.0 0.5 25.6 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.0 n/a 0.045 0.002 0.003 0.0 n/a 0.0 0.0 n/a 0.001 0.101 0.606
Threonine (g) 0.128 0.0 n/a 0.135 0.003 0.006 0.0 n/a 0.001 0.0 n/a 0.003 0.276 1.656
Isoleucine (g) 0.116 0.0 n/a 0.143 0.002 0.006 0.0 n/a 0.001 0.0 n/a 0.002 0.269 1.614
Leucine (g) 0.291 0.0 n/a 0.27 0.005 0.009 0.001 n/a 0.001 0.0 n/a 0.003 0.58 3.48
Lysine (g) 0.291 0.0 n/a 0.24 0.005 0.009 0.001 n/a 0.001 0.0 n/a 0.003 0.55 3.3
Methionine (g) 0.054 0.0 n/a 0.053 0.002 0.003 0.0 n/a 0.0 0.0 n/a 0.001 0.113 0.678
Cystine (g) 0.047 0.0 n/a 0.038 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.002 0.088 0.528
Phenylalanine (g) 0.19 0.0 n/a 0.21 0.003 0.006 0.001 n/a 0.001 0.0 n/a 0.004 0.414 2.484
Tyrosine (g) 0.132 0.0 n/a 0.113 0.002 0.003 0.0 n/a 0.0 0.0 n/a 0.001 0.25 1.5
Valine (g) 0.124 0.0 n/a 0.173 0.003 0.009 0.001 n/a 0.001 0.0 n/a 0.002 0.313 1.878
Arginine (g) 0.279 0.0 n/a 0.248 0.018 0.006 0.001 n/a 0.003 0.0 n/a 0.003 0.558 3.348
Histidine (g) 0.105 0.0 n/a 0.113 0.002 0.003 0.0 n/a 0.0 0.0 n/a 0.002 0.224 1.344
Alanine (g) 0.174 0.0 n/a 0.165 0.003 0.006 0.001 n/a 0.001 0.0 n/a 0.002 0.353 2.118
Aspartic acid (g) 0.523 0.0 n/a 0.428 0.012 0.036 0.006 n/a 0.002 0.0 n/a 0.023 1.028 6.168
Glutamic acid (g) 0.783 0.0 n/a 0.675 0.03 0.027 0.004 n/a 0.003 0.0 n/a 0.017 1.538 9.228
Glycine (g) 0.167 0.0 n/a 0.15 0.003 0.006 0.001 n/a 0.001 0.0 n/a 0.002 0.33 1.98
Proline (g) 0.267 0.0 n/a 0.158 0.003 0.006 0.002 n/a 0.0 0.0 n/a 0.002 0.438 2.628
Serine (g) 0.26 0.0 n/a 0.18 0.003 0.006 0.002 n/a 0.001 0.0 n/a 0.004 0.456 2.736
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.024
Saturated Fat (g) 0.24 1.243 0.005 0.105 n/a 0.012 0.001 0.0 0.0 0.0 0.001 0.002 1.61 9.66
Phytosterols (mg) n/a 19.89 0.238 n/a n/a 1.798 n/a 0.057 n/a 0.0 0.081 n/a 22.064 132.384
Monounsaturated Fat (g) 0.496 6.566 0.049 0.038 n/a 0.009 0.001 0.003 0.0 0.0 0.001 0.0 7.163 42.978
Polyunsaturated (g) 0.837 0.947 0.011 0.18 n/a 0.024 0.001 0.0 0.001 0.0 0.001 0.006 2.008 12.048