Receta Three Bean Salad (Diabetic) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (16 ounce. can) cooked and liquid removed yellow beans
2 c. (16 ounce. can) cooked and liquid removed green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
128.0g 		onions
103.5g 		pepper
122.18g 		celery
89.89g 		vinegar
240.0g 		salt
0.75g 		sugar substitute equal
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.68 1.14 1.05 0.62 0.0 0.0 0.02 9.51 9.51
Total Fat (g) 0.77 0.1 0.21 0.15 0.0 0.0 0.0 1.23 1.23
Carbohydrates (g) 18.56 9.67 5.67 2.67 2.23 0.0 0.89 39.69 39.69
Ash (g) 2.1 0.36 0.53 0.67 n/a 0.75 0.0 4.41 4.41
Calories (kcal) 107.52 41.4 24.436 14.382 50.4 0.0 3.65 241.788 241.788
Starch (g) 11.39 0.0 0.0 0.0 n/a n/a 0.08 11.48 11.48
Sucrose (g) 2.37 1.02 0.13 0.1 n/a n/a n/a 3.63 3.63
Glucose (dextrose) (g) 0.0 2.04 1.42 0.49 n/a n/a n/a 3.95 3.95
Fructose (g) 0.0 1.34 1.37 0.46 n/a n/a n/a 3.16 3.16
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.89 92.23 114.71 85.78 225.14 0.0 0.09 617.85 617.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 4.39 2.93 1.64 0.96 0.0 0.81 13.1 13.1
Galactose (g) 0.0 0.0 0.0 0.59 n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 6.8 1.8 2.1 1.4 0.0 0.0 0.0 12.1 12.1
Calcium (mg) 43.52 23.805 12.218 35.956 16.8 0.18 0.0 132.479 132.479
Iron (mg) 1.5 0.22 0.42 0.18 0.48 0.0 0.0 2.79 2.79
Magnesium (mg) 34.56 10.35 12.218 9.888 12.0 0.008 0.0 79.023 79.023
Phosphorus (mg) 115.2 30.015 24.436 21.574 19.2 0.0 0.0 210.425 210.425
Potassium (mg) 303.36 151.11 213.815 233.714 175.2 0.06 0.04 1077.299 1077.299
Sodium (mg) 378.88 4.14 3.665 71.912 12.0 290.685 0.0 761.282 761.282
Zinc (mg) 0.59 0.18 0.16 0.12 0.1 0.0 0.0 1.14 1.14
Copper (mg) 0.179 0.041 0.086 0.036 0.024 0.0 0.0 0.366 0.366
Manganese (mg) 0.218 0.135 0.147 0.09 n/a 0.001 0.0 0.589 0.589
Selenium (mcg) 1.2 0.5 0.0 0.4 0.2 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 0.0 2.07 452.066 403.606 n/a 0.0 0.0 857.742 857.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.992 19.776 0.0 0.0 0.0 41.768 41.768
Beta Carotene (mcg) n/a 1.035 254.134 242.703 0.0 0.0 0.0 497.872 497.872
Vitamin E (mg) 0.03 0.02 0.45 0.24 0.0 0.0 0.0 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.14 416.634 254.389 0.0 0.0 0.0 675.163 675.163
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.88 0.0 0.0 0.0 n/a n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 1.5 7.7 98.2 2.8 0.0 0.0 0.0 110.2 110.2
Thiamin (mg) 0.154 0.052 0.073 0.018 0.0 0.0 0.0 0.297 0.297
Riboflavin (mg) 0.064 0.031 0.037 0.054 0.0 0.0 0.0 0.186 0.186
Niacin (mg) 0.525 0.124 0.586 0.288 0.0 0.0 0.0 1.523 1.523
Pantothenic acid (mg) 0.179 0.124 0.122 0.225 n/a 0.0 0.0 0.65 0.65
Vitamin B-6 (mg) 0.09 0.124 0.269 0.063 0.0 0.0 0.0 0.546 0.546
Folate (mcg) 46.08 19.665 12.218 32.36 0.0 0.0 0.0 110.323 110.323
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.7 6.3 6.7 5.5 0.0 0.0 0.0 63.2 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.01 0.012 0.009 n/a 0.0 0.0 0.108 0.108
Threonine (g) 0.243 0.021 0.049 0.018 n/a 0.0 0.0 0.331 0.331
Isoleucine (g) 0.32 0.01 0.024 0.018 n/a 0.0 0.0 0.373 0.373
Leucine (g) 0.576 0.031 0.049 0.027 n/a 0.0 0.0 0.683 0.683
Lysine (g) 0.474 0.041 0.049 0.027 n/a 0.0 0.0 0.591 0.591
Methionine (g) 0.09 0.0 0.012 0.009 n/a 0.0 0.0 0.111 0.111
Cystine (g) 0.064 0.0 0.012 0.0 n/a 0.0 0.0 0.076 0.076
Phenylalanine (g) 0.397 0.031 0.11 0.018 n/a 0.0 0.012 0.568 0.568
Tyrosine (g) 0.154 0.01 0.012 0.009 n/a 0.0 0.0 0.185 0.185
Valine (g) 0.384 0.021 0.049 0.027 n/a 0.0 0.0 0.481 0.481
Arginine (g) 0.371 0.104 0.037 0.018 n/a 0.0 0.0 0.529 0.529
Histidine (g) 0.179 0.01 0.012 0.009 n/a 0.0 0.0 0.211 0.211
Alanine (g) 0.307 0.021 0.049 0.018 n/a 0.0 0.0 0.395 0.395
Aspartic acid (g) 0.845 0.093 0.257 0.108 n/a 0.0 0.01 1.312 1.312
Glutamic acid (g) 1.075 0.269 0.232 0.081 n/a 0.0 0.0 1.657 1.657
Glycine (g) 0.269 0.031 0.037 0.018 n/a 0.0 0.0 0.354 0.354
Proline (g) 0.384 0.01 0.024 0.018 n/a 0.0 0.0 0.437 0.437
Serine (g) 0.422 0.021 0.061 0.018 n/a 0.0 0.0 0.522 0.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.041 0.073 0.036 0.0 0.0 0.0 0.33 0.33
Phytosterols (mg) n/a 15.525 10.996 5.393 n/a 0.0 n/a 31.915 31.915
Monounsaturated Fat (g) 0.486 0.01 0.012 0.027 0.0 0.0 0.0 0.536 0.536
Polyunsaturated (g) 0.333 0.021 0.073 0.072 0.0 0.0 0.0 0.499 0.499