Receta Three Bean Salad For The 90's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 108.0g	wine vinegar 59.75g	mustard 5.0g	pepper 0.0g	salt 0.0g	bell pepper 0.0g	onion 49.69g	zucchini 186.2g	dill 0.65g	parsley 7.22g	mint 4.67g	basil 3.39g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.22	n/a	n/a	n/a	0.4	2.25	0.02	0.21	0.15	0.11	3.39	3.39
Total Fat (g)	108.0	0.0	0.2	n/a	n/a	n/a	0.04	0.34	0.01	0.06	0.03	0.02	108.7	108.7
Carbohydrates (g)	0.0	0.16	0.27	n/a	n/a	n/a	3.75	6.24	0.05	0.46	0.39	0.09	11.4	11.4
Ash (g)	0.0	0.1	0.18	n/a	n/a	n/a	0.17	1.15	0.02	0.16	0.09	0.05	1.93	1.93
Calories (kcal)	954.72	11.353	3.35	n/a	n/a	n/a	15.9	29.792	0.282	2.599	2.057	0.78	1020.832	1020.832
Starch (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.36	0.06	n/a	n/a	n/a	0.0	0.42	0.42
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	1.12	1.4	n/a	n/a	n/a	0.0	2.54	2.54
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	1.0	1.77	n/a	n/a	n/a	0.0	2.78	2.78
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.01
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	56.45	4.13	n/a	n/a	n/a	45.33	176.22	0.56	6.33	4.0	3.12	296.15	296.15
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	n/a	n/a	n/a	2.49	3.22	n/a	0.06	n/a	0.01	5.83	5.83
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.01
Dietary Fiber (g)	0.0	0.0	0.2	n/a	n/a	n/a	0.4	2.0	0.0	0.2	0.3	0.1	3.3	3.3
Calcium (mg)	1.08	3.585	2.9	n/a	n/a	n/a	9.937	27.93	1.362	9.964	9.301	6.004	72.063	72.063
Iron (mg)	0.6	0.27	0.08	n/a	n/a	n/a	0.13	0.65	0.04	0.45	0.55	0.11	2.88	2.88
Magnesium (mg)	0.0	2.39	2.45	n/a	n/a	n/a	4.472	31.654	0.36	3.61	2.945	2.171	50.051	50.051
Phosphorus (mg)	0.0	4.78	5.3	n/a	n/a	n/a	13.415	70.756	0.432	4.188	2.804	1.9	103.575	103.575
Potassium (mg)	1.08	23.303	6.9	n/a	n/a	n/a	59.126	487.844	4.833	39.999	21.407	10.006	654.498	654.498
Sodium (mg)	2.16	4.78	56.75	n/a	n/a	n/a	3.975	18.62	0.399	4.043	1.402	0.136	92.265	92.265
Zinc (mg)	0.0	0.02	0.03	n/a	n/a	n/a	0.06	0.54	0.01	0.08	0.05	0.03	0.82	0.82
Copper (mg)	0.0	0.006	0.005	n/a	n/a	n/a	0.03	0.093	0.001	0.011	0.011	0.013	0.17	0.17
Manganese (mg)	0.0	0.03	0.021	n/a	n/a	n/a	0.04	0.335	0.008	0.012	0.052	0.039	0.537	0.537
Selenium (mcg)	0.0	n/a	1.6	n/a	n/a	n/a	0.2	0.4	n/a	0.0	n/a	0.0	2.3	2.3
Vitamin A, IU (IU)	0.0	0.0	3.55	n/a	n/a	n/a	0.497	372.4	50.545	608.213	189.484	178.928	1403.617	1403.617
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.2	n/a	n/a	n/a	0.0	18.62	2.528	30.396	9.488	8.955	70.187	70.187
Beta Carotene (mcg)	0.0	n/a	1.45	n/a	n/a	n/a	0.497	223.44	n/a	364.899	n/a	106.577	696.862	696.862
Vitamin E (mg)	15.5	n/a	0.02	n/a	n/a	n/a	0.01	0.22	n/a	0.05	n/a	0.03	15.83	15.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.9	n/a	n/a	n/a	2.981	3956.75	n/a	401.504	n/a	191.648	4553.783	4553.783
Tocopherol, beta (mg)	0.12	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.12	0.12
Tocopherol, gamma (mg)	0.9	n/a	0.1	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.01	1.04	1.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.1	n/a	n/a	n/a	2.4	31.7	0.6	9.6	0.6	0.6	45.8	45.8
Thiamin (mg)	0.0	n/a	0.017	n/a	n/a	n/a	0.02	0.093	0.0	0.006	0.004	0.001	0.142	0.142
Riboflavin (mg)	0.0	n/a	0.002	n/a	n/a	n/a	0.01	0.261	0.002	0.007	0.008	0.003	0.292	0.292
Niacin (mg)	0.0	n/a	0.026	n/a	n/a	n/a	0.065	0.912	0.01	0.095	0.044	0.031	1.183	1.183
Pantothenic acid (mg)	0.0	n/a	0.015	n/a	n/a	n/a	0.05	0.298	0.003	0.029	0.012	0.007	0.413	0.413
Vitamin B-6 (mg)	0.0	n/a	0.003	n/a	n/a	n/a	0.065	0.41	0.001	0.006	0.007	0.005	0.498	0.498
Folate (mcg)	0.0	n/a	0.35	n/a	n/a	n/a	11.428	53.998	0.982	10.974	4.908	2.307	84.947	84.947
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	n/a	1.1	n/a	n/a	n/a	2.7	17.7	n/a	0.9	n/a	0.4	23.2	23.2
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	n/a	n/a	n/a	0.005	0.019	0.0	0.004	0.002	0.001	0.031	0.031
Threonine (g)	0.0	n/a	0.009	n/a	n/a	n/a	0.01	0.056	0.0	0.009	0.007	0.003	0.093	0.093
Isoleucine (g)	0.0	n/a	0.008	n/a	n/a	n/a	0.005	0.074	0.001	0.009	0.007	0.003	0.107	0.107
Leucine (g)	0.0	n/a	0.015	n/a	n/a	n/a	0.015	0.13	0.001	0.014	0.012	0.006	0.194	0.194
Lysine (g)	0.0	n/a	0.014	n/a	n/a	n/a	0.015	0.13	0.002	0.013	0.007	0.004	0.184	0.184
Methionine (g)	0.0	n/a	0.004	n/a	n/a	n/a	0.005	0.037	0.0	0.003	0.002	0.001	0.053	0.053
Cystine (g)	0.0	n/a	0.004	n/a	n/a	n/a	0.005	0.019	0.0	0.001	0.002	0.001	0.031	0.031
Phenylalanine (g)	0.0	n/a	0.009	n/a	n/a	n/a	0.01	0.074	0.0	0.011	0.008	0.004	0.117	0.117
Tyrosine (g)	0.0	n/a	0.007	n/a	n/a	n/a	0.005	0.056	0.001	0.006	0.005	0.003	0.082	0.082
Valine (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.093	0.001	0.012	0.007	0.004	0.138	0.138
Arginine (g)	0.0	n/a	0.013	n/a	n/a	n/a	0.055	0.093	0.001	0.009	0.007	0.004	0.181	0.181
Histidine (g)	0.0	n/a	0.006	n/a	n/a	n/a	0.005	0.056	0.0	0.004	0.003	0.002	0.077	0.077
Alanine (g)	0.0	n/a	0.009	n/a	n/a	n/a	0.01	0.112	0.002	0.014	0.008	0.004	0.158	0.158
Aspartic acid (g)	0.0	n/a	0.02	n/a	n/a	n/a	0.035	0.279	0.002	0.021	0.018	0.01	0.386	0.386
Glutamic acid (g)	0.0	n/a	0.038	n/a	n/a	n/a	0.089	0.242	0.002	0.018	0.017	0.009	0.415	0.415
Glycine (g)	0.0	n/a	0.012	n/a	n/a	n/a	0.01	0.093	0.001	0.011	0.007	0.004	0.139	0.139
Proline (g)	0.0	n/a	0.019	n/a	n/a	n/a	0.01	0.074	0.002	0.015	0.007	0.003	0.13	0.13
Serine (g)	0.0	n/a	0.011	n/a	n/a	n/a	0.01	0.093	0.001	0.01	0.006	0.003	0.134	0.134
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	14.915	0.0	0.013	n/a	n/a	n/a	n/a	0.074	0.0	0.009	0.009	0.001	15.022	15.022
Phytosterols (mg)	238.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.361	0.467	n/a	239.508	239.508
Monounsaturated Fat (g)	78.797	n/a	0.132	n/a	n/a	n/a	n/a	0.019	0.005	0.022	0.001	0.003	78.978	78.978
Polyunsaturated (g)	11.362	n/a	0.048	n/a	n/a	n/a	n/a	0.149	0.001	0.009	0.018	0.013	11.599	11.599