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Receta Three Bean Salad I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can French-style green beans, liquid removed
1 (1 lb.) can wax beans, liquid removed
1 (1 lb.) can red kidney beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
0.0g 		kidney beans
0.0g 		onions
12.0g 		parsley
3.56g 		salad dressing
62.5g 		sugar
3.15g 		garlic
1.31g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.22 0.11 0.35 0.0 0.08 0.23 0.98 3.92
Total Fat (g) n/a n/a 0.02 0.03 27.1 0.0 0.01 0.04 27.19 108.76
Carbohydrates (g) n/a n/a 0.88 0.23 5.95 3.15 0.43 0.38 11.02 44.08
Ash (g) n/a n/a 0.1 0.08 n/a 0.0 0.02 0.09 0.29 1.16
Calories (kcal) n/a n/a 3.84 1.283 264.375 12.191 1.944 2.72 286.352 1145.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 10.78 3.12 26.87 0.0 0.76 16.26 57.8 231.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.28 0.03 5.46 3.15 0.01 0.08 9.01 36.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.3 0.1 0.1 0.0 0.0 0.2 0.7 2.8
Calcium (mg) n/a n/a 8.64 4.916 10.0 0.032 2.362 5.61 31.56 126.24
Iron (mg) n/a n/a 0.18 0.22 0.24 0.0 0.02 0.2 0.86 3.44
Magnesium (mg) n/a n/a 2.4 1.781 1.875 0.0 0.326 2.04 8.423 33.692
Phosphorus (mg) n/a n/a 4.44 2.066 10.625 0.0 1.997 4.76 23.888 95.552
Potassium (mg) n/a n/a 33.12 19.736 25.625 0.063 5.233 31.79 115.567 462.268
Sodium (mg) n/a n/a 1.92 1.995 765.625 0.0 0.222 4.25 774.012 3096.048
Zinc (mg) n/a n/a 0.05 0.04 0.07 0.0 0.02 0.03 0.2 0.8
Copper (mg) n/a n/a 0.01 0.005 0.006 0.0 0.004 0.005 0.03 0.12
Manganese (mg) n/a n/a 0.019 0.006 n/a 0.0 0.022 0.034 0.081 0.324
Selenium (mcg) n/a n/a 0.1 0.0 0.8 0.0 0.2 0.3 1.3 5.2
Vitamin A, IU (IU) n/a n/a 119.64 300.105 n/a 0.0 0.117 1273.64 1693.502 6774.008
Retinol (mcg) n/a n/a 0.0 0.0 6.25 0.0 0.0 n/a 6.25 25.0
Vitamin A, RAE (mcg_RAE) n/a n/a 6.0 14.998 7.5 0.0 0.0 63.75 92.248 368.992
Beta Carotene (mcg) n/a n/a 71.76 180.049 13.75 0.0 0.065 764.15 1029.774 4119.096
Vitamin E (mg) n/a n/a 0.07 0.03 3.33 0.0 0.0 0.03 3.44 13.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 16.875 0.0 0.0 0.0 16.875 67.5
Lutein + zeaxanthin (mcg) n/a n/a 136.44 198.111 1.875 0.0 0.209 293.08 629.714 2518.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 2.3 4.7 0.3 0.0 0.4 0.6 8.3 33.2
Thiamin (mg) n/a n/a 0.007 0.003 0.006 0.0 0.003 0.01 0.029 0.116
Riboflavin (mg) n/a n/a 0.01 0.004 0.019 0.001 0.001 0.014 0.048 0.192
Niacin (mg) n/a n/a 0.064 0.047 0.025 0.0 0.009 0.054 0.199 0.796
Pantothenic acid (mg) n/a n/a 0.01 0.014 n/a 0.0 0.008 0.024 0.055 0.22
Vitamin B-6 (mg) n/a n/a 0.007 0.003 0.019 0.0 0.016 0.017 0.062 0.248
Folate (mcg) n/a n/a 7.68 5.415 0.625 0.0 0.039 6.12 19.879 79.516
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.08
Choline (mg) n/a n/a 0.7 0.5 2.9 0.0 0.3 2.0 6.3 25.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 n/a n/a 0.001 0.003 0.008 0.032
Threonine (g) n/a n/a 0.008 0.004 n/a n/a 0.002 0.009 0.023 0.092
Isoleucine (g) n/a n/a 0.01 0.004 n/a n/a 0.003 0.007 0.024 0.096
Leucine (g) n/a n/a 0.013 0.007 n/a n/a 0.004 0.012 0.036 0.144
Lysine (g) n/a n/a 0.011 0.006 n/a n/a 0.004 0.009 0.029 0.116
Methionine (g) n/a n/a 0.002 0.001 n/a n/a 0.001 0.003 0.008 0.032
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.001 0.002 0.003 0.012
Phenylalanine (g) n/a n/a 0.007 0.005 n/a n/a 0.002 0.012 0.027 0.108
Tyrosine (g) n/a n/a 0.006 0.003 n/a n/a 0.001 0.005 0.015 0.06
Valine (g) n/a n/a 0.01 0.006 n/a n/a 0.004 0.009 0.028 0.112
Arginine (g) n/a n/a 0.016 0.004 n/a n/a 0.008 0.007 0.035 0.14
Histidine (g) n/a n/a 0.004 0.002 n/a n/a 0.001 0.003 0.011 0.044
Alanine (g) n/a n/a 0.01 0.007 n/a n/a 0.002 0.009 0.027 0.108
Aspartic acid (g) n/a n/a 0.02 0.01 n/a n/a 0.006 0.024 0.061 0.244
Glutamic acid (g) n/a n/a 0.046 0.009 n/a n/a 0.011 0.027 0.092 0.368
Glycine (g) n/a n/a 0.011 0.005 n/a n/a 0.003 0.009 0.027 0.108
Proline (g) n/a n/a 0.014 0.007 n/a n/a 0.001 0.007 0.03 0.12
Serine (g) n/a n/a 0.01 0.005 n/a n/a 0.002 0.007 0.024 0.096
Cholesterol (mg) n/a n/a 0.0 0.0 4.375 0.0 0.0 n/a 4.375 17.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.004 0.005 4.044 0.0 0.001 n/a 4.053 16.212
Phytosterols (mg) n/a n/a n/a 0.178 n/a n/a n/a n/a 0.178 0.712
Monounsaturated Fat (g) n/a n/a 0.004 0.011 8.938 0.0 0.0 n/a 8.952 35.808
Polyunsaturated (g) n/a n/a 0.008 0.004 12.213 0.0 0.003 n/a 12.228 48.912