Receta Three Bean Salad With Avocado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine vinegar
4.97g 		parsley
0.6g 		oregano
0.17g 		pepper
0.0g 		salt
0.0g 		olive oil
18.0g 		kidney beans
21.33g 		kidney beans
21.33g 		garbanzo beans
20.0g 		hominy
13.75g 		onion
20.72g 		tomatoes
18.65g 		avocado
16.67g 		lime juice
2.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 n/a n/a 0.0 1.11 1.11 0.99 0.2 0.17 0.16 0.33 0.01 4.13 24.78
Total Fat (g) 0.0 0.0 0.02 n/a n/a 18.0 0.13 0.13 0.23 0.12 0.02 0.04 2.44 0.0 21.13 126.78
Carbohydrates (g) 0.01 0.04 0.11 n/a n/a 0.0 3.09 3.09 4.52 1.96 1.56 0.73 1.42 0.21 16.76 100.56
Ash (g) 0.01 0.01 0.01 n/a n/a 0.0 0.35 0.35 0.32 0.12 0.07 0.09 n/a 0.01 1.35 8.1
Calories (kcal) 0.944 0.217 0.51 n/a n/a 159.12 17.92 17.92 23.8 9.9 6.63 3.358 26.667 0.63 267.616 1605.696
Starch (g) n/a n/a n/a n/a n/a n/a 1.9 1.9 n/a n/a 0.0 0.0 n/a 0.0 3.8 22.8
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.39 0.39 n/a n/a 0.15 0.0 n/a 0.01 0.95 5.7
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.47 0.23 n/a 0.02 0.72 4.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.42 0.26 n/a 0.02 0.69 4.14
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.69 0.53 0.01 n/a n/a 0.0 16.65 16.65 13.94 11.35 18.9 17.63 12.21 2.29 114.84 689.04
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 n/a n/a 0.0 0.39 0.39 n/a 0.25 1.04 0.49 0.11 0.04 2.73 16.38
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.0 1.1 1.1 0.9 0.3 0.2 0.2 1.1 0.0 5.1 30.6
Calcium (mg) 0.298 0.83 2.627 n/a n/a 0.18 7.253 7.253 6.4 1.375 4.144 1.866 2.0 0.353 34.579 207.474
Iron (mg) 0.02 0.04 0.07 n/a n/a 0.1 0.25 0.25 0.27 0.09 0.05 0.05 0.09 0.0 1.29 7.74
Magnesium (mg) 0.199 0.301 0.45 n/a n/a 0.0 5.76 5.76 5.8 2.2 1.865 2.052 4.833 0.202 29.421 176.526
Phosphorus (mg) 0.397 0.349 0.333 n/a n/a 0.0 19.2 19.2 18.0 4.813 5.594 4.477 8.667 0.353 81.383 488.298
Potassium (mg) 1.937 3.333 2.782 n/a n/a 0.18 50.56 50.56 34.4 1.238 24.657 44.212 80.833 2.95 297.642 1785.852
Sodium (mg) 0.397 0.337 0.025 n/a n/a 0.36 63.147 63.147 59.8 28.875 1.658 0.933 1.167 0.05 219.895 1319.37
Zinc (mg) 0.0 0.01 0.01 n/a n/a 0.0 0.1 0.1 0.21 0.14 0.03 0.03 0.11 0.0 0.74 4.44
Copper (mg) 0.0 0.001 0.002 n/a n/a 0.0 0.03 0.03 0.034 0.004 0.012 0.011 0.032 0.001 0.157 0.942
Manganese (mg) 0.002 0.001 0.008 n/a n/a 0.0 0.036 0.036 0.12 0.01 0.017 0.021 n/a 0.001 0.251 1.506
Selenium (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.6 0.4 0.1 0.0 0.1 0.0 1.5 9.0
Vitamin A, IU (IU) 0.0 50.684 11.505 n/a n/a 0.0 0.0 0.0 4.2 0.138 0.207 155.396 n/a 1.261 223.391 1340.346
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.533 0.575 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 7.835 1.167 0.05 12.36 74.16
Beta Carotene (mcg) n/a 30.408 6.853 n/a n/a 0.0 n/a n/a 2.4 0.0 0.207 83.761 10.333 0.757 134.72 808.32
Vitamin E (mg) n/a 0.0 0.03 n/a n/a 2.58 0.0 0.0 n/a 0.01 0.0 0.1 0.35 0.01 3.09 18.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 479.993 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) n/a 33.459 1.437 n/a n/a 0.0 n/a n/a 0.0 4.125 1.243 22.946 45.167 0.0 108.376 650.256
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.15 0.15 0.15 n/a n/a 0.0 0.02 n/a 0.0 0.5 3.0
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.8 0.1 n/a n/a 0.0 0.3 0.3 0.8 0.0 1.0 2.4 1.7 0.8 8.0 48.0
Thiamin (mg) n/a 0.001 0.001 n/a n/a 0.0 0.026 0.026 0.006 0.0 0.008 0.007 0.012 0.001 0.086 0.516
Riboflavin (mg) n/a 0.001 0.001 n/a n/a 0.0 0.011 0.011 0.006 0.001 0.004 0.004 0.022 0.001 0.06 0.36
Niacin (mg) n/a 0.008 0.01 n/a n/a 0.0 0.087 0.087 0.028 0.004 0.027 0.11 0.29 0.004 0.656 3.936
Pantothenic acid (mg) n/a 0.002 n/a n/a n/a 0.0 0.03 0.03 0.06 0.021 0.021 0.017 n/a 0.003 0.183 1.098
Vitamin B-6 (mg) n/a 0.001 0.002 n/a n/a 0.0 0.015 0.015 0.094 0.001 0.027 0.015 0.043 0.001 0.214 1.284
Folate (mcg) n/a 0.915 0.457 n/a n/a 0.0 7.68 7.68 13.4 0.138 4.766 2.798 13.5 0.252 51.585 309.51
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.1 n/a n/a 0.1 7.4 7.4 6.5 0.4 1.1 1.2 2.4 0.1 26.9 161.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.013 0.013 0.01 0.001 0.002 0.002 n/a 0.0 0.041 0.246
Threonine (g) n/a 0.001 n/a n/a n/a 0.0 0.041 0.041 0.036 0.007 0.004 0.006 n/a 0.0 0.134 0.804
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.0 0.053 0.053 0.042 0.008 0.002 0.004 n/a 0.0 0.163 0.978
Leucine (g) n/a 0.001 n/a n/a n/a 0.0 0.096 0.096 0.07 0.028 0.006 0.006 n/a 0.001 0.303 1.818
Lysine (g) n/a 0.001 n/a n/a n/a 0.0 0.079 0.079 0.066 0.004 0.006 0.006 n/a 0.001 0.241 1.446
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.015 0.015 0.014 0.004 0.002 0.002 n/a 0.0 0.052 0.312
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.011 0.011 0.014 0.004 0.002 0.002 n/a 0.0 0.043 0.258
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.0 0.066 0.066 0.054 0.011 0.004 0.013 n/a 0.0 0.216 1.296
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.026 0.026 0.024 0.008 0.002 0.002 n/a 0.0 0.088 0.528
Valine (g) n/a 0.001 n/a n/a n/a 0.0 0.064 0.064 0.042 0.011 0.004 0.004 n/a 0.0 0.19 1.14
Arginine (g) n/a 0.001 n/a n/a n/a 0.0 0.062 0.062 0.094 0.01 0.023 0.004 n/a 0.001 0.255 1.53
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.028 0.007 0.002 0.002 n/a 0.0 0.099 0.594
Alanine (g) n/a 0.001 n/a n/a n/a 0.0 0.051 0.051 0.042 0.015 0.004 0.006 n/a 0.001 0.171 1.026
Aspartic acid (g) n/a 0.002 n/a n/a n/a 0.0 0.141 0.141 0.116 0.017 0.015 0.026 n/a 0.003 0.459 2.754
Glutamic acid (g) n/a 0.002 n/a n/a n/a 0.0 0.179 0.179 0.174 0.041 0.037 0.08 n/a 0.002 0.694 4.164
Glycine (g) n/a 0.001 n/a n/a n/a 0.0 0.045 0.045 0.042 0.007 0.004 0.004 n/a 0.0 0.148 0.888
Proline (g) n/a 0.001 n/a n/a n/a 0.0 0.064 0.064 0.04 0.019 0.004 0.004 n/a 0.001 0.197 1.182
Serine (g) n/a 0.001 n/a n/a n/a 0.0 0.07 0.07 0.05 0.01 0.004 0.006 n/a 0.001 0.212 1.272
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.004 n/a n/a 2.486 0.03 0.03 0.024 0.017 n/a 0.006 0.355 0.0 2.952 17.712
Phytosterols (mg) n/a 0.03 0.338 n/a n/a 39.78 n/a n/a n/a n/a n/a 1.306 n/a n/a 41.454 248.724
Monounsaturated Fat (g) n/a 0.002 0.001 n/a n/a 13.133 0.081 0.081 0.052 0.032 n/a 0.006 1.633 0.0 15.021 90.126
Polyunsaturated (g) n/a 0.001 0.009 n/a n/a 1.894 0.055 0.055 0.102 0.055 n/a 0.015 0.303 0.001 2.49 14.94