CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. canned cannelloni beans liquid removed, rinsed
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime juice
22.0g 		tarragon
0.68g 		chives
2.25g 		honey
5.25g 		mustard
1.88g 		salt
0.38g 		beans
28.35g 		kidney beans
64.0g 		watercress
6.52g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.15 0.04 0.02 0.08 0.0 2.0 3.34 0.15 5.87 23.48
Total Fat (g) 0.02 0.05 0.0 0.0 0.08 0.0 0.22 0.38 0.01 0.75 3.0
Carbohydrates (g) 1.85 0.34 0.13 4.33 0.1 0.0 6.81 9.28 0.08 22.92 91.68
Ash (g) 0.07 0.08 0.01 0.01 0.07 0.37 0.46 1.05 0.08 2.2 8.8
Calories (kcal) 5.5 1.991 0.563 15.96 1.256 0.0 36.572 53.76 0.717 116.319 465.276
Starch (g) 0.0 n/a n/a n/a 0.01 n/a n/a 5.7 n/a 5.71 22.84
Sucrose (g) 0.11 n/a n/a 0.05 0.0 n/a n/a 1.18 n/a 1.34 5.36
Glucose (dextrose) (g) 0.13 n/a n/a 1.88 0.01 n/a n/a 0.0 n/a 2.02 8.08
Fructose (g) 0.13 n/a n/a 2.15 0.0 n/a n/a 0.0 n/a 2.29 9.16
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.08 0.0 n/a n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 19.97 0.05 2.07 0.9 1.55 0.0 18.87 49.95 6.2 99.56 398.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.37 n/a 0.05 4.31 0.02 0.0 n/a 1.18 0.01 5.94 23.76
Galactose (g) 0.0 n/a n/a 0.16 0.0 n/a n/a 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.0 2.7 3.4 0.0 6.4 25.6
Calcium (mg) 3.08 7.688 1.373 0.315 1.088 0.09 17.861 21.76 7.825 61.078 244.312
Iron (mg) 0.02 0.22 0.04 0.02 0.03 0.0 0.31 0.75 0.01 1.4 5.6
Magnesium (mg) 1.76 2.342 0.45 0.105 0.919 0.004 15.876 17.28 1.369 40.105 160.42
Phosphorus (mg) 3.08 2.113 0.743 0.21 1.988 0.0 28.917 57.6 3.912 98.562 394.248
Potassium (mg) 25.74 20.385 5.85 2.73 2.588 0.03 104.895 151.68 21.518 335.415 1341.66
Sodium (mg) 0.44 0.419 0.09 0.21 21.281 145.343 1.701 189.44 2.673 361.597 1446.388
Zinc (mg) 0.02 0.03 0.01 0.01 0.01 0.0 0.18 0.29 0.01 0.56 2.24
Copper (mg) 0.007 0.005 0.001 0.002 0.002 0.0 0.034 0.09 0.005 0.145 0.58
Manganese (mg) 0.004 0.054 0.003 0.004 0.008 0.0 0.108 0.109 0.016 0.306 1.224
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.6 0.1 1.7 6.8
Vitamin A, IU (IU) 11.0 28.35 90.0 0.0 1.331 0.0 0.851 0.0 208.069 339.601 1358.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.44 1.418 4.5 0.0 0.075 0.0 0.0 0.0 10.433 16.865 67.46
Beta Carotene (mcg) 6.6 n/a 54.0 0.0 0.544 0.0 n/a n/a 124.802 185.946 743.784
Vitamin E (mg) 0.05 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.07 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 20.61 0.0 0.338 0.0 n/a n/a 376.037 396.985 1587.94
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a n/a 0.44 n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 6.6 0.3 1.0 0.0 0.0 0.0 0.3 0.8 2.8 11.9 47.6
Thiamin (mg) 0.007 0.002 0.002 0.0 0.006 0.0 0.037 0.077 0.006 0.136 0.544
Riboflavin (mg) 0.004 0.009 0.003 0.002 0.001 0.0 0.017 0.032 0.008 0.076 0.304
Niacin (mg) 0.031 0.06 0.005 0.006 0.01 0.0 0.156 0.262 0.013 0.543 2.172
Pantothenic acid (mg) 0.026 n/a 0.001 0.004 0.006 0.0 0.062 0.09 0.02 0.209 0.836
Vitamin B-6 (mg) 0.009 0.016 0.001 0.001 0.001 0.0 0.031 0.045 0.008 0.113 0.452
Folate (mcg) 2.2 1.85 0.315 0.105 0.131 0.0 21.263 23.04 0.587 49.49 197.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 n/a 0.1 0.1 0.4 0.0 n/a 22.3 0.6 24.7 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.023 0.038 0.002 0.063 0.252
Threonine (g) 0.0 n/a n/a 0.0 0.003 0.0 0.085 0.122 0.008 0.218 0.872
Isoleucine (g) 0.0 n/a n/a 0.001 0.003 0.0 0.088 0.16 0.006 0.257 1.028
Leucine (g) 0.004 n/a n/a 0.001 0.006 0.0 0.159 0.288 0.011 0.468 1.872
Lysine (g) 0.004 n/a n/a 0.001 0.005 0.0 0.136 0.237 0.008 0.391 1.564
Methionine (g) 0.0 n/a n/a 0.0 0.002 0.0 0.031 0.045 0.001 0.079 0.316
Cystine (g) 0.0 n/a n/a 0.0 0.002 0.0 0.023 0.032 0.001 0.057 0.228
Phenylalanine (g) 0.002 n/a n/a 0.001 0.003 0.0 0.108 0.198 0.007 0.319 1.276
Tyrosine (g) 0.0 n/a n/a 0.001 0.003 0.0 0.057 0.077 0.004 0.141 0.564
Valine (g) 0.002 n/a n/a 0.001 0.004 0.0 0.105 0.192 0.009 0.312 1.248
Arginine (g) 0.004 n/a n/a 0.001 0.005 0.0 0.125 0.186 0.01 0.33 1.32
Histidine (g) 0.0 n/a n/a 0.0 0.002 0.0 0.057 0.09 0.003 0.151 0.604
Alanine (g) 0.004 n/a n/a 0.001 0.003 0.0 0.085 0.154 0.009 0.256 1.024
Aspartic acid (g) 0.024 n/a n/a 0.002 0.008 0.0 0.241 0.422 0.012 0.709 2.836
Glutamic acid (g) 0.015 n/a n/a 0.001 0.014 0.0 0.306 0.538 0.012 0.887 3.548
Glycine (g) 0.002 n/a n/a 0.001 0.005 0.0 0.079 0.134 0.007 0.228 0.912
Proline (g) 0.007 n/a n/a 0.005 0.007 0.0 0.085 0.192 0.007 0.302 1.208
Serine (g) 0.009 n/a n/a 0.001 0.004 0.0 0.108 0.211 0.004 0.336 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.013 0.0 0.0 0.005 0.0 0.023 0.09 0.002 0.134 0.536
Phytosterols (mg) n/a 0.547 n/a n/a n/a 0.0 n/a n/a n/a 0.547 2.188
Monounsaturated Fat (g) 0.002 0.003 0.0 0.0 0.049 0.0 0.014 0.243 0.001 0.313 1.252
Polyunsaturated (g) 0.004 0.025 0.001 0.0 0.018 0.0 0.128 0.166 0.003 0.345 1.38