Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 1/4-ounce) kidney beans, rinsed, liquid removed
1 can (15-ounce) garbanzo beans (chick-peas), rinsed, liquid removed
1 pkt (9-ounce) frzn French-cut green beans, thawed, liquid removed
1 lrg Garlic clove, pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
62.16g 		bell pepper
67.24g 		olive oil
40.5g 		wine vinegar
44.7g 		basil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.67 0.0 0.02 0.02 1.2 1.2
Total Fat (g) 0.05 0.2 40.5 0.0 0.0 40.76 40.76
Carbohydrates (g) 4.69 4.05 0.0 0.12 0.01 8.88 8.88
Ash (g) 0.21 0.32 0.0 0.08 0.01 0.61 0.61
Calories (kcal) 19.891 20.844 358.02 8.493 0.13 407.378 407.378
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 0.0 n/a n/a 0.0 0.45 0.45
Glucose (dextrose) (g) 1.4 1.3 n/a n/a 0.0 2.71 2.71
Fructose (g) 1.26 1.52 n/a n/a 0.0 2.78 2.78
Lactose (g) 0.01 0.0 n/a n/a 0.0 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.71 62.0 0.0 42.23 0.52 161.46 161.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.12 2.82 0.0 0.0 0.0 5.95 5.95
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.4 0.0 0.0 0.0 2.0 2.0
Calcium (mg) 12.432 4.707 0.405 2.682 0.997 21.223 21.223
Iron (mg) 0.16 0.29 0.23 0.2 0.02 0.9 0.9
Magnesium (mg) 5.594 8.069 0.0 1.788 0.36 15.812 15.812
Phosphorus (mg) 16.783 17.482 0.0 3.576 0.315 38.157 38.157
Potassium (mg) 73.97 141.876 0.405 17.433 1.661 235.346 235.346
Sodium (mg) 4.973 2.69 0.81 3.576 0.023 12.071 12.071
Zinc (mg) 0.08 0.17 0.0 0.01 0.0 0.27 0.27
Copper (mg) 0.037 0.013 0.0 0.004 0.002 0.057 0.057
Manganese (mg) 0.05 0.074 0.0 0.022 0.006 0.153 0.153
Selenium (mcg) 0.3 0.1 0.0 n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 0.622 2105.284 0.0 0.0 29.709 2135.615 2135.615
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 105.567 0.0 0.0 1.487 107.054 107.054
Beta Carotene (mcg) 0.622 1091.978 0.0 n/a 17.696 1110.295 1110.295
Vitamin E (mg) 0.01 1.06 5.81 n/a 0.0 6.89 6.89
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.73 34.292 0.0 n/a 31.821 69.843 69.843
Tocopherol, beta (mg) 0.0 0.03 0.04 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.09 0.34 n/a 0.0 0.43 0.43
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 3.0 85.9 0.0 0.2 0.1 89.2 89.2
Thiamin (mg) 0.025 0.034 0.0 n/a 0.0 0.059 0.059
Riboflavin (mg) 0.012 0.061 0.0 n/a 0.0 0.073 0.073
Niacin (mg) 0.081 0.659 0.0 n/a 0.005 0.745 0.745
Pantothenic acid (mg) 0.062 0.215 0.0 n/a 0.001 0.279 0.279
Vitamin B-6 (mg) 0.081 0.195 0.0 n/a 0.001 0.277 0.277
Folate (mcg) 14.297 30.93 0.0 n/a 0.383 45.61 45.61
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.4 3.8 0.1 n/a 0.1 7.4 7.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 0.0 n/a 0.0 0.013 0.013
Threonine (g) 0.012 0.027 0.0 n/a 0.001 0.04 0.04
Isoleucine (g) 0.006 0.013 0.0 n/a 0.001 0.02 0.02
Leucine (g) 0.019 0.027 0.0 n/a 0.001 0.047 0.047
Lysine (g) 0.019 0.027 0.0 n/a 0.001 0.046 0.046
Methionine (g) 0.006 0.007 0.0 n/a 0.0 0.013 0.013
Cystine (g) 0.006 0.013 0.0 n/a 0.0 0.02 0.02
Phenylalanine (g) 0.012 0.034 0.0 n/a 0.001 0.047 0.047
Tyrosine (g) 0.006 0.007 0.0 n/a 0.0 0.013 0.013
Valine (g) 0.012 0.02 0.0 n/a 0.001 0.033 0.033
Arginine (g) 0.068 0.027 0.0 n/a 0.001 0.096 0.096
Histidine (g) 0.006 0.013 0.0 n/a 0.0 0.02 0.02
Alanine (g) 0.012 0.02 0.0 n/a 0.001 0.033 0.033
Aspartic acid (g) 0.044 0.188 0.0 n/a 0.002 0.233 0.233
Glutamic acid (g) 0.112 0.141 0.0 n/a 0.002 0.255 0.255
Glycine (g) 0.012 0.02 0.0 n/a 0.001 0.033 0.033
Proline (g) 0.012 0.013 0.0 n/a 0.001 0.026 0.026
Serine (g) 0.012 0.034 0.0 n/a 0.001 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 5.593 0.0 0.0 5.613 5.613
Phytosterols (mg) n/a n/a 89.505 n/a n/a 89.505 89.505
Monounsaturated Fat (g) n/a 0.0 29.549 n/a 0.001 29.549 29.549
Polyunsaturated (g) n/a 0.047 4.261 n/a 0.002 4.31 4.31