Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic vinegar
9.96g 		olive oil
5.06g 		parsley
0.9g 		salt
0.38g 		pepper
0.07g 		kidney beans
60.0g 		black-eyed peas
56.25g 		chickpeas
56.25g 		bell pepper
0.0g 		onion
12.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 0.01 3.13 2.67 2.78 n/a 0.1 8.72 69.76
Total Fat (g) 0.0 5.06 0.01 0.0 0.0 0.36 0.31 0.64 n/a 0.01 6.39 51.12
Carbohydrates (g) 0.03 0.0 0.06 0.0 0.04 8.7 7.67 12.72 n/a 0.94 30.15 241.2
Ash (g) 0.02 0.0 0.02 0.37 0.0 0.98 0.82 0.91 n/a 0.04 3.16 25.28
Calories (kcal) 1.892 44.753 0.325 0.0 0.169 50.4 43.313 66.938 n/a 3.975 211.763 1694.104
Starch (g) n/a n/a n/a n/a n/a 5.34 n/a n/a n/a 0.0 5.34 42.72
Sucrose (g) n/a n/a n/a n/a n/a 1.11 n/a n/a n/a 0.09 1.2 9.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 0.28 2.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.25 2.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 9.41 0.0 0.79 0.0 0.01 46.82 44.79 39.2 n/a 11.33 152.36 1218.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 1.11 n/a n/a n/a 0.62 1.74 13.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.2 1.9 2.5 n/a 0.1 7.7 61.6
Calcium (mg) 0.598 0.051 1.245 0.09 0.29 20.4 11.25 18.0 n/a 2.484 54.407 435.256
Iron (mg) 0.04 0.03 0.06 0.0 0.02 0.7 0.55 0.76 n/a 0.03 2.19 17.52
Magnesium (mg) 0.398 0.0 0.451 0.004 0.129 16.2 15.75 16.313 n/a 1.118 50.362 402.896
Phosphorus (mg) 0.797 0.0 0.523 0.0 0.115 54.0 39.375 50.625 n/a 3.354 148.788 1190.304
Potassium (mg) 3.884 0.051 5.0 0.03 0.834 142.2 96.75 96.75 n/a 14.78 360.279 2882.232
Sodium (mg) 0.797 0.101 0.505 145.343 0.029 177.6 168.188 168.188 n/a 0.994 661.744 5293.952
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.28 0.39 0.6 n/a 0.02 1.3 10.4
Copper (mg) 0.001 0.0 0.001 0.0 0.001 0.084 0.068 0.096 n/a 0.007 0.258 2.064
Manganese (mg) 0.005 0.0 0.001 0.0 0.004 0.102 0.158 0.338 n/a 0.01 0.617 4.936
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.5 1.3 1.6 n/a 0.1 3.5 28.0
Vitamin A, IU (IU) 0.0 0.0 76.027 0.0 0.198 0.0 7.313 11.813 n/a 0.124 95.474 763.792
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.8 0.0 0.01 0.0 0.563 0.563 n/a 0.0 4.934 39.472
Beta Carotene (mcg) n/a 0.0 45.612 0.0 0.103 n/a n/a 6.75 n/a 0.124 52.59 420.72
Vitamin E (mg) n/a 0.73 0.01 0.0 0.0 0.01 n/a n/a n/a 0.0 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.004 n/a n/a 0.0 n/a 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 50.188 0.0 0.136 n/a n/a 0.0 n/a 0.745 51.069 408.552
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 0.41 n/a n/a n/a 0.0 0.46 3.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.7 1.5 2.1 n/a 0.6 6.2 49.6
Thiamin (mg) n/a 0.0 0.001 0.0 0.0 0.072 0.045 0.017 n/a 0.005 0.14 1.12
Riboflavin (mg) n/a 0.0 0.001 0.0 0.0 0.03 0.039 0.017 n/a 0.002 0.09 0.72
Niacin (mg) n/a 0.0 0.012 0.0 0.001 0.246 0.197 0.079 n/a 0.016 0.55 4.4
Pantothenic acid (mg) n/a 0.0 0.004 0.0 n/a 0.084 0.107 0.169 n/a 0.012 0.376 3.008
Vitamin B-6 (mg) n/a 0.0 0.001 0.0 0.0 0.042 0.028 0.264 n/a 0.016 0.352 2.816
Folate (mcg) n/a 0.0 1.372 0.0 0.007 21.6 28.688 37.688 n/a 2.857 92.21 737.68
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.0 0.0 20.9 n/a 18.3 n/a 0.7 40.1 320.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.036 0.034 0.028 n/a 0.001 0.1 0.8
Threonine (g) n/a 0.0 0.001 0.0 n/a 0.114 0.101 0.101 n/a 0.002 0.32 2.56
Isoleucine (g) n/a 0.0 0.001 0.0 n/a 0.15 0.107 0.118 n/a 0.001 0.377 3.016
Leucine (g) n/a 0.0 0.002 0.0 n/a 0.27 0.203 0.197 n/a 0.004 0.675 5.4
Lysine (g) n/a 0.0 0.002 0.0 n/a 0.222 0.18 0.186 n/a 0.004 0.593 4.744
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.042 0.039 0.039 n/a 0.001 0.122 0.976
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.03 0.028 0.039 n/a 0.001 0.099 0.792
Phenylalanine (g) n/a 0.0 0.001 0.0 n/a 0.186 0.158 0.152 n/a 0.002 0.499 3.992
Tyrosine (g) n/a 0.0 0.001 0.0 n/a 0.072 0.084 0.068 n/a 0.001 0.226 1.808
Valine (g) n/a 0.0 0.002 0.0 n/a 0.18 0.129 0.118 n/a 0.002 0.432 3.456
Arginine (g) n/a 0.0 0.001 0.0 n/a 0.174 0.186 0.264 n/a 0.014 0.639 5.112
Histidine (g) n/a 0.0 0.001 0.0 n/a 0.084 0.084 0.079 n/a 0.001 0.249 1.992
Alanine (g) n/a 0.0 0.002 0.0 n/a 0.144 0.124 0.118 n/a 0.002 0.39 3.12
Aspartic acid (g) n/a 0.0 0.003 0.0 n/a 0.396 0.321 0.326 n/a 0.009 1.054 8.432
Glutamic acid (g) n/a 0.0 0.002 0.0 n/a 0.504 0.506 0.489 n/a 0.022 1.524 12.192
Glycine (g) n/a 0.0 0.001 0.0 n/a 0.126 0.113 0.118 n/a 0.002 0.36 2.88
Proline (g) n/a 0.0 0.002 0.0 n/a 0.18 0.118 0.113 n/a 0.002 0.415 3.32
Serine (g) n/a 0.0 0.001 0.0 n/a 0.198 0.135 0.141 n/a 0.002 0.477 3.816
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.699 0.001 0.0 0.001 0.084 0.079 0.068 n/a n/a 0.931 7.448
Phytosterols (mg) n/a 11.188 0.045 0.0 0.061 n/a n/a n/a n/a n/a 11.294 90.352
Monounsaturated Fat (g) n/a 3.694 0.003 0.0 0.001 0.228 0.028 0.146 n/a n/a 4.099 32.792
Polyunsaturated (g) n/a 0.533 0.001 0.0 0.001 0.156 0.135 0.287 n/a n/a 1.112 8.896