Receta Three Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pinto beans 24.13g	garbanzo beans 25.0g	kidney beans 32.0g	water 4.94g	olive 2.25g	garlic 1.31g	onion 24.75g	celery 14.98g	beef stock 320.0g	water 157.87g	bay leaf 0.67g	tomatoes 31.67g	pepper 0.0g	salt 0.0g	parsley 0.16g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.17	4.83	1.67	0.0	0.0	0.08	0.27	0.1	3.65	0.0	0.05	0.25	n/a	n/a	0.0	n/a	16.07	96.42
Total Fat (g)	0.3	1.51	0.19	0.0	2.25	0.01	0.02	0.03	0.7	0.0	0.06	0.04	n/a	n/a	0.0	n/a	5.11	30.66
Carbohydrates (g)	15.09	15.16	4.64	0.0	0.0	0.43	2.31	0.44	0.13	0.0	0.5	1.27	n/a	n/a	0.01	n/a	39.99	239.94
Ash (g)	0.83	0.62	0.52	0.0	n/a	0.02	0.09	0.11	3.36	0.16	0.02	0.26	n/a	n/a	0.0	n/a	6.01	36.06
Calories (kcal)	83.714	91.0	26.88	0.0	19.89	1.944	9.9	2.397	22.4	0.0	2.087	5.383	n/a	n/a	0.057	n/a	265.652	1593.912
Starch (g)	8.24	n/a	2.85	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.09	66.54
Sucrose (g)	0.48	n/a	0.59	n/a	n/a	n/a	0.25	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.33	7.98
Glucose (dextrose) (g)	0.03	n/a	0.0	n/a	n/a	n/a	0.49	0.08	n/a	n/a	n/a	0.35	n/a	n/a	n/a	n/a	0.95	5.7
Fructose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.32	0.08	n/a	n/a	n/a	0.4	n/a	n/a	n/a	n/a	0.8	4.8
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	2.73	2.88	24.97	4.93	0.0	0.76	22.05	14.3	312.16	157.71	0.04	29.86	n/a	n/a	0.14	n/a	572.54	3435.24
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.51	2.68	0.59	0.0	0.0	0.01	1.05	0.27	0.0	0.0	n/a	0.75	n/a	n/a	0.0	n/a	5.87	35.22
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.1	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	3.7	4.4	1.7	0.0	0.0	0.0	0.4	0.2	0.0	0.0	0.2	0.3	n/a	n/a	0.0	n/a	11.0	66.0
Calcium (mg)	27.261	26.25	10.88	0.148	0.023	2.362	5.693	5.993	19.2	4.736	5.56	9.817	n/a	n/a	0.219	n/a	118.14	708.84
Iron (mg)	1.22	1.56	0.37	0.0	0.01	0.02	0.05	0.03	0.54	0.0	0.29	0.31	n/a	n/a	0.01	n/a	4.42	26.52
Magnesium (mg)	42.46	28.75	8.64	0.049	0.0	0.326	2.475	1.648	6.4	1.579	0.8	3.483	n/a	n/a	0.079	n/a	96.69	580.14
Phosphorus (mg)	99.154	91.5	28.8	0.0	0.0	1.997	7.178	3.596	41.6	0.0	0.753	6.017	n/a	n/a	0.092	n/a	280.685	1684.11
Potassium (mg)	336.061	218.75	75.84	0.0	0.023	5.233	36.135	38.952	172.8	0.0	3.527	59.533	n/a	n/a	0.877	n/a	947.731	5686.386
Sodium (mg)	2.895	6.0	94.72	0.198	0.045	0.222	0.99	11.985	1043.2	6.315	0.153	45.283	n/a	n/a	0.089	n/a	1212.095	7272.57
Zinc (mg)	0.55	0.86	0.15	0.0	0.0	0.02	0.04	0.02	0.0	0.02	0.02	0.04	n/a	n/a	0.0	n/a	1.72	10.32
Copper (mg)	0.215	0.213	0.045	0.0	0.0	0.004	0.01	0.006	0.0	0.016	0.003	0.022	n/a	n/a	0.0	n/a	0.533	3.198
Manganese (mg)	0.277	0.55	0.054	0.0	n/a	0.022	0.032	0.015	0.032	0.0	0.054	0.025	n/a	n/a	0.0	n/a	1.063	6.378
Selenium (mcg)	6.7	2.1	0.3	0.0	0.0	0.2	0.1	0.1	2.2	0.0	0.0	0.0	n/a	n/a	0.0	n/a	11.7	70.2
Vitamin A, IU (IU)	0.0	16.75	0.0	0.0	n/a	0.117	0.495	67.268	0.0	0.0	41.233	37.05	n/a	n/a	13.338	n/a	176.251	1057.506
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.75	0.0	0.0	0.0	0.0	0.0	3.296	0.0	0.0	2.06	1.9	n/a	n/a	0.667	n/a	8.673	52.038
Beta Carotene (mcg)	0.0	10.0	n/a	0.0	0.0	0.065	0.248	40.451	0.0	0.0	n/a	22.167	n/a	n/a	8.002	n/a	80.932	485.592
Vitamin E (mg)	0.05	0.21	0.01	0.0	0.32	0.0	0.0	0.04	0.0	0.0	n/a	0.22	n/a	n/a	0.0	n/a	0.85	5.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	876.217	n/a	n/a	0.0	n/a	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.209	0.99	42.398	0.0	0.0	n/a	27.233	n/a	n/a	8.805	n/a	79.635	477.81
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.22	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.24	1.44
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	1.5	1.0	0.4	0.0	0.0	0.4	1.8	0.5	0.0	0.0	0.3	2.9	n/a	n/a	0.2	n/a	9.1	54.6
Thiamin (mg)	0.171	0.12	0.038	0.0	0.0	0.003	0.012	0.003	0.0	0.0	0.0	0.016	n/a	n/a	0.0	n/a	0.364	2.184
Riboflavin (mg)	0.051	0.053	0.016	0.0	0.0	0.001	0.007	0.009	0.064	0.0	0.003	0.019	n/a	n/a	0.0	n/a	0.223	1.338
Niacin (mg)	0.282	0.385	0.131	0.0	0.0	0.009	0.03	0.048	2.496	0.0	0.013	0.225	n/a	n/a	0.002	n/a	3.622	21.732
Pantothenic acid (mg)	0.191	0.398	0.045	0.0	n/a	0.008	0.03	0.037	0.064	0.0	n/a	0.038	n/a	n/a	0.001	n/a	0.811	4.866
Vitamin B-6 (mg)	0.113	0.135	0.022	0.0	0.0	0.016	0.03	0.01	0.032	0.0	0.012	0.035	n/a	n/a	0.0	n/a	0.406	2.436
Folate (mcg)	126.656	139.25	11.52	0.0	0.0	0.039	4.703	5.393	6.4	0.0	1.2	2.533	n/a	n/a	0.241	n/a	297.935	1787.61
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.22	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.22	1.32
Choline (mg)	16.0	23.8	11.2	0.0	0.0	0.3	1.5	0.9	9.3	0.0	n/a	2.2	n/a	n/a	0.0	n/a	65.2	391.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.058	0.048	0.019	n/a	n/a	0.001	0.002	0.001	n/a	n/a	n/a	0.003	n/a	n/a	0.0	n/a	0.133	0.798
Threonine (g)	0.195	0.18	0.061	n/a	n/a	0.002	0.005	0.003	n/a	n/a	n/a	0.013	n/a	n/a	0.0	n/a	0.459	2.754
Isoleucine (g)	0.21	0.208	0.08	n/a	n/a	0.003	0.002	0.003	n/a	n/a	n/a	0.006	n/a	n/a	0.0	n/a	0.512	3.072
Leucine (g)	0.376	0.343	0.144	n/a	n/a	0.004	0.007	0.004	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.889	5.334
Lysine (g)	0.328	0.323	0.118	n/a	n/a	0.004	0.01	0.004	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.797	4.782
Methionine (g)	0.063	0.063	0.022	n/a	n/a	0.001	0.0	0.001	n/a	n/a	n/a	0.003	n/a	n/a	0.0	n/a	0.153	0.918
Cystine (g)	0.046	0.065	0.016	n/a	n/a	0.001	0.0	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.0	n/a	0.131	0.786
Phenylalanine (g)	0.265	0.258	0.099	n/a	n/a	0.002	0.007	0.003	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.645	3.87
Tyrosine (g)	0.104	0.12	0.038	n/a	n/a	0.001	0.002	0.001	n/a	n/a	n/a	0.006	n/a	n/a	0.0	n/a	0.274	1.644
Valine (g)	0.241	0.203	0.096	n/a	n/a	0.004	0.005	0.004	n/a	n/a	n/a	0.006	n/a	n/a	0.0	n/a	0.56	3.36
Arginine (g)	0.265	0.455	0.093	n/a	n/a	0.008	0.025	0.003	n/a	n/a	n/a	0.006	n/a	n/a	0.0	n/a	0.856	5.136
Histidine (g)	0.135	0.133	0.045	n/a	n/a	0.001	0.002	0.001	n/a	n/a	n/a	0.006	n/a	n/a	0.0	n/a	0.324	1.944
Alanine (g)	0.21	0.208	0.077	n/a	n/a	0.002	0.005	0.003	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.514	3.084
Aspartic acid (g)	0.548	0.568	0.211	n/a	n/a	0.006	0.022	0.018	n/a	n/a	n/a	0.051	n/a	n/a	0.0	n/a	1.424	8.544
Glutamic acid (g)	0.731	0.845	0.269	n/a	n/a	0.011	0.064	0.013	n/a	n/a	n/a	0.152	n/a	n/a	0.0	n/a	2.086	12.516
Glycine (g)	0.193	0.2	0.067	n/a	n/a	0.003	0.007	0.003	n/a	n/a	n/a	0.006	n/a	n/a	0.0	n/a	0.48	2.88
Proline (g)	0.258	0.2	0.096	n/a	n/a	0.001	0.002	0.003	n/a	n/a	n/a	0.006	n/a	n/a	0.0	n/a	0.568	3.408
Serine (g)	0.282	0.243	0.106	n/a	n/a	0.002	0.005	0.003	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.651	3.906
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.158	0.045	0.0	0.311	0.001	0.01	0.006	0.352	0.0	0.015	0.006	n/a	n/a	0.0	n/a	0.962	5.772
Phytosterols (mg)	n/a	8.75	n/a	n/a	n/a	n/a	3.713	0.899	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	13.369	80.214
Monounsaturated Fat (g)	0.055	0.34	0.122	0.0	1.642	0.0	0.002	0.004	0.288	0.0	0.011	0.006	n/a	n/a	0.0	n/a	2.472	14.832
Polyunsaturated (g)	0.099	0.673	0.083	0.0	0.237	0.003	0.005	0.012	0.032	0.0	0.015	0.016	n/a	n/a	0.0	n/a	1.175	7.05