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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups (in total) of any kind of dry (or canned) legumes - I used kidney beans (rajma), white soya beans and brown lentils
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		olive oil
13.5g 		cumin
3.0g 		tomatoes puree
250.0g 		spinach
21.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 0.0 0.53 4.13 0.62 n/a n/a 6.53 6.53
Total Fat (g) 0.1 0.01 13.5 0.67 0.53 0.08 n/a n/a 14.89 14.89
Carbohydrates (g) 9.25 0.86 0.0 1.33 22.45 0.78 n/a n/a 34.67 34.67
Ash (g) 0.35 0.04 0.0 0.23 3.2 0.37 n/a n/a 4.19 4.19
Calories (kcal) 39.6 3.889 119.34 11.25 95.0 4.968 n/a n/a 274.047 274.047
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a 0.0 0.02 n/a n/a 1.0 1.0
Glucose (dextrose) (g) 1.95 n/a n/a n/a 6.13 0.02 n/a n/a 8.1 8.1
Fructose (g) 1.28 n/a n/a n/a 5.95 0.03 n/a n/a 7.26 7.26
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 1.53 0.0 0.24 219.7 19.74 n/a n/a 329.43 329.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.03 0.0 0.07 12.08 0.09 n/a n/a 16.46 16.46
Galactose (g) 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 1.7 0.1 0.0 0.3 4.8 0.5 n/a n/a 7.3 7.3
Calcium (mg) 22.77 4.724 0.135 27.93 45.0 21.384 n/a n/a 121.943 121.943
Iron (mg) 0.21 0.04 0.08 1.99 4.45 0.59 n/a n/a 7.35 7.35
Magnesium (mg) 9.9 0.653 0.0 10.98 57.5 17.064 n/a n/a 96.097 96.097
Phosphorus (mg) 28.71 3.993 0.0 14.97 100.0 10.584 n/a n/a 158.257 158.257
Potassium (mg) 144.54 10.466 0.135 53.64 1097.5 120.528 n/a n/a 1426.809 1426.809
Sodium (mg) 3.96 0.444 0.27 5.04 997.5 17.064 n/a n/a 1024.278 1024.278
Zinc (mg) 0.17 0.03 0.0 0.14 0.9 0.11 n/a n/a 1.36 1.36
Copper (mg) 0.04 0.008 0.0 0.026 0.725 0.028 n/a n/a 0.827 0.827
Manganese (mg) 0.129 0.044 0.0 0.1 0.425 0.194 n/a n/a 0.892 0.892
Selenium (mcg) 0.5 0.4 0.0 0.2 1.8 0.2 n/a n/a 3.0 3.0
Vitamin A, IU (IU) 1.98 0.235 0.0 38.1 1275.0 2025.432 n/a n/a 3340.747 3340.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.92 65.0 101.304 n/a n/a 168.224 168.224
Beta Carotene (mcg) 0.99 0.131 0.0 22.86 765.0 1215.216 n/a n/a 2004.197 2004.197
Vitamin E (mg) 0.02 0.0 1.94 0.1 4.93 0.44 n/a n/a 7.42 7.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 54385.0 0.0 n/a n/a 54385.0 54385.0
Lutein + zeaxanthin (mcg) 3.96 0.418 0.0 13.44 0.0 2634.768 n/a n/a 2652.586 2652.586
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a 0.6 0.04 n/a n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.8 0.0 0.2 26.5 6.1 n/a n/a 40.9 40.9
Thiamin (mg) 0.05 0.005 0.0 0.019 0.075 0.017 n/a n/a 0.166 0.166
Riboflavin (mg) 0.03 0.003 0.0 0.01 0.2 0.041 n/a n/a 0.284 0.284
Niacin (mg) 0.119 0.018 0.0 0.137 3.675 0.156 n/a n/a 4.105 4.105
Pantothenic acid (mg) 0.119 0.016 0.0 n/a 1.1 0.015 n/a n/a 1.25 1.25
Vitamin B-6 (mg) 0.119 0.032 0.0 0.013 0.325 0.043 n/a n/a 0.533 0.533
Folate (mcg) 18.81 0.078 0.0 0.3 27.5 41.904 n/a n/a 88.592 88.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 0.6 0.0 0.7 44.0 3.9 n/a n/a 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 n/a 0.025 0.009 n/a n/a 0.045 0.045
Threonine (g) 0.02 0.004 0.0 n/a 0.1 0.026 n/a n/a 0.15 0.15
Isoleucine (g) 0.01 0.006 0.0 n/a 0.075 0.032 n/a n/a 0.123 0.123
Leucine (g) 0.03 0.008 0.0 n/a 0.125 0.048 n/a n/a 0.21 0.21
Lysine (g) 0.04 0.007 0.0 n/a 0.125 0.037 n/a n/a 0.208 0.208
Methionine (g) 0.0 0.002 0.0 n/a 0.025 0.011 n/a n/a 0.038 0.038
Cystine (g) 0.0 0.002 0.0 n/a 0.025 0.009 n/a n/a 0.035 0.035
Phenylalanine (g) 0.03 0.005 0.0 n/a 0.1 0.028 n/a n/a 0.162 0.162
Tyrosine (g) 0.01 0.002 0.0 n/a 0.05 0.024 n/a n/a 0.086 0.086
Valine (g) 0.02 0.008 0.0 n/a 0.075 0.035 n/a n/a 0.137 0.137
Arginine (g) 0.099 0.016 0.0 n/a 0.075 0.035 n/a n/a 0.225 0.225
Histidine (g) 0.01 0.003 0.0 n/a 0.075 0.013 n/a n/a 0.101 0.101
Alanine (g) 0.02 0.003 0.0 n/a 0.125 0.03 n/a n/a 0.178 0.178
Aspartic acid (g) 0.089 0.013 0.0 n/a 0.7 0.052 n/a n/a 0.854 0.854
Glutamic acid (g) 0.257 0.021 0.0 n/a 2.025 0.073 n/a n/a 2.377 2.377
Glycine (g) 0.03 0.005 0.0 n/a 0.075 0.028 n/a n/a 0.138 0.138
Proline (g) 0.01 0.003 0.0 n/a 0.1 0.024 n/a n/a 0.136 0.136
Serine (g) 0.02 0.005 0.0 n/a 0.1 0.022 n/a n/a 0.146 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 1.864 0.046 0.075 0.013 n/a n/a 2.04 2.04
Phytosterols (mg) 14.85 n/a 29.835 2.04 n/a 1.944 n/a n/a 48.669 48.669
Monounsaturated Fat (g) 0.01 0.0 9.85 0.421 0.075 0.002 n/a n/a 10.358 10.358
Polyunsaturated (g) 0.02 0.007 1.42 0.098 0.225 0.037 n/a n/a 1.807 1.807