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Receta Three Bean Turkey Burger Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn baby lima beans (9oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		onions
24.0g 		lima beans
0.0g 		beans
79.38g 		kidney beans
80.0g 		sugar
9.17g 		salt
1.0g 		mustard
0.83g 		pepper
0.04g 		ketchup
20.0g 		molasses
6.67g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 13.2 0.26 n/a 3.77 4.18 0.01 0.0 0.04 0.0 0.35 0.0 0.0 21.81 130.86
Total Fat (g) 6.24 0.02 n/a 0.29 0.48 0.0 0.0 0.03 0.0 0.06 0.01 0.0 7.15 42.9
Carbohydrates (g) 0.0 2.24 n/a 16.78 11.6 8.99 0.0 0.04 0.03 5.03 4.98 0.02 49.72 298.32
Ash (g) 0.66 0.08 n/a 1.39 1.31 0.04 1.0 0.03 0.0 0.73 0.22 n/a 5.47 32.82
Calories (kcal) 112.642 9.6 n/a 74.613 67.2 34.833 0.0 0.558 0.111 19.4 19.333 0.525 338.815 2032.89
Starch (g) n/a 0.0 n/a 5.86 7.12 n/a n/a 0.01 n/a n/a n/a n/a 12.98 77.88
Sucrose (g) n/a 0.24 n/a 3.81 1.48 8.67 n/a 0.0 n/a 0.0 1.96 n/a 16.16 96.96
Glucose (dextrose) (g) n/a 0.47 n/a 1.26 0.0 0.12 n/a 0.0 n/a 2.35 0.79 n/a 5.01 30.06
Fructose (g) n/a 0.31 n/a 1.24 0.0 0.1 n/a 0.0 n/a 1.86 0.85 n/a 4.36 26.16
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.35 n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.41 21.39 n/a 57.15 62.43 0.12 0.0 0.69 0.0 13.83 1.46 2.35 213.83 1282.98
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 n/a 6.32 1.48 8.89 0.0 0.01 0.0 4.55 3.7 0.01 25.98 155.88
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 3.3 4.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.0 48.0
Calcium (mg) 9.828 5.52 n/a 26.988 27.2 7.608 0.24 0.483 0.189 3.6 13.667 0.175 95.498 572.988
Iron (mg) 0.94 0.05 n/a 0.94 0.94 0.07 0.0 0.01 0.01 0.1 0.31 0.01 3.39 20.34
Magnesium (mg) 14.364 2.4 n/a 21.431 21.6 0.825 0.01 0.408 0.084 3.8 16.133 0.125 81.181 487.086
Phosphorus (mg) 117.933 6.96 n/a 58.738 72.0 0.367 0.0 0.883 0.075 6.6 2.067 0.2 265.823 1594.938
Potassium (mg) 176.144 35.04 n/a 177.8 189.6 12.192 0.08 1.15 0.546 76.4 97.6 1.825 768.376 4610.256
Sodium (mg) 71.062 0.96 n/a 272.256 236.8 2.567 387.58 9.458 0.019 222.8 2.467 0.125 1206.094 7236.564
Zinc (mg) 1.46 0.04 n/a 1.81 0.37 0.0 0.0 0.01 0.0 0.05 0.02 0.0 3.76 22.56
Copper (mg) 0.068 0.01 n/a 0.119 0.112 0.005 0.0 0.001 0.0 0.036 0.033 0.0 0.384 2.304
Manganese (mg) 0.015 0.031 n/a 0.087 0.136 0.006 0.001 0.004 0.002 0.026 0.102 n/a 0.41 2.46
Selenium (mcg) 14.3 0.1 n/a 4.0 0.7 0.1 0.0 0.3 0.0 0.1 1.2 0.0 20.7 124.2
Vitamin A, IU (IU) 3.78 0.48 n/a 85.725 0.0 0.0 0.0 0.592 0.13 186.6 0.0 n/a 277.306 1663.836
Retinol (mcg) 1.512 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 0.0 n/a 3.969 0.0 0.0 0.0 0.033 0.007 9.4 0.0 0.0 14.921 89.526
Beta Carotene (mcg) 0.0 0.24 n/a 51.594 n/a 0.0 0.0 0.242 0.068 112.0 0.0 0.0 164.143 984.858
Vitamin E (mg) 0.26 0.0 n/a 0.12 0.02 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 405.606 n/a 0.0 0.0 0.0 0.003 3341.8 0.0 0.0 3747.409 22484.454
Lutein + zeaxanthin (mcg) 0.0 0.96 n/a 12.7 n/a 0.0 0.0 0.15 0.089 0.0 0.0 0.0 13.899 83.394
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.56 0.55 n/a n/a 0.02 0.0 0.03 n/a n/a 1.16 6.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.04 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 1.8 n/a 0.0 1.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 5.8 34.8
Thiamin (mg) 0.045 0.012 n/a 0.079 0.096 0.0 0.0 0.003 0.0 0.002 0.003 0.0 0.24 1.44
Riboflavin (mg) 0.098 0.007 n/a 0.032 0.04 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.204 1.224
Niacin (mg) 2.638 0.029 n/a 0.341 0.328 0.01 0.0 0.004 0.0 0.286 0.062 0.0 3.699 22.194
Pantothenic acid (mg) 0.522 0.029 n/a 0.175 0.112 0.012 0.0 0.003 n/a 0.01 0.053 n/a 0.915 5.49
Vitamin B-6 (mg) 0.265 0.029 n/a 0.064 0.056 0.004 0.0 0.001 0.0 0.03 0.045 0.0 0.492 2.952
Folate (mcg) 5.292 4.56 n/a 9.525 28.8 0.092 0.0 0.058 0.004 2.0 0.0 0.0 50.331 301.986
Vitamin B-12 (mcg) 0.26 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) n/a 1.5 n/a 25.0 27.9 0.2 0.0 0.2 0.0 2.5 0.9 0.0 58.2 349.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 0.002 n/a 0.04 0.048 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.245 1.47
Threonine (g) 0.582 0.005 n/a 0.119 0.152 n/a 0.0 0.001 n/a 0.012 n/a n/a 0.871 5.226
Isoleucine (g) 0.68 0.002 n/a 0.183 0.2 n/a 0.0 0.001 n/a 0.01 n/a n/a 1.077 6.462
Leucine (g) 1.043 0.007 n/a 0.325 0.36 n/a 0.0 0.003 n/a 0.016 n/a n/a 1.754 10.524
Lysine (g) 1.232 0.01 n/a 0.238 0.296 n/a 0.0 0.002 n/a 0.016 n/a n/a 1.794 10.764
Methionine (g) 0.378 0.0 n/a 0.04 0.056 n/a 0.0 0.001 n/a 0.004 n/a n/a 0.478 2.868
Cystine (g) 0.136 0.0 n/a 0.032 0.04 n/a 0.0 0.001 n/a 0.004 n/a n/a 0.212 1.272
Phenylalanine (g) 0.522 0.007 n/a 0.214 0.248 n/a 0.0 0.001 n/a 0.012 n/a n/a 1.005 6.03
Tyrosine (g) 0.514 0.002 n/a 0.095 0.096 n/a 0.0 0.001 n/a 0.008 n/a n/a 0.717 4.302
Valine (g) 0.696 0.005 n/a 0.206 0.24 n/a 0.0 0.002 n/a 0.012 n/a n/a 1.16 6.96
Arginine (g) 0.907 0.024 n/a 0.183 0.232 n/a 0.0 0.002 n/a 0.01 n/a n/a 1.358 8.148
Histidine (g) 0.408 0.002 n/a 0.103 0.112 n/a 0.0 0.001 n/a 0.008 n/a n/a 0.635 3.81
Alanine (g) 0.809 0.005 n/a 0.159 0.192 n/a 0.0 0.001 n/a 0.018 n/a n/a 1.184 7.104
Aspartic acid (g) 1.27 0.022 n/a 0.5 0.528 n/a 0.0 0.003 n/a 0.07 n/a n/a 2.393 14.358
Glutamic acid (g) 2.132 0.062 n/a 0.635 0.672 n/a 0.0 0.006 n/a 0.22 n/a n/a 3.728 22.368
Glycine (g) 0.65 0.007 n/a 0.151 0.168 n/a 0.0 0.002 n/a 0.01 n/a n/a 0.988 5.928
Proline (g) 0.544 0.002 n/a 0.191 0.24 n/a 0.0 0.003 n/a 0.012 n/a n/a 0.992 5.952
Serine (g) 0.582 0.005 n/a 0.254 0.264 n/a 0.0 0.002 n/a 0.014 n/a n/a 1.121 6.726
Cholesterol (mg) 59.723 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.723 358.338
Trans Fat (g) 0.204 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 1.701 0.01 n/a 0.056 0.112 0.0 0.0 0.002 0.0 0.008 0.001 0.0 1.89 11.34
Phytosterols (mg) n/a 3.6 n/a n/a n/a n/a 0.0 n/a 0.04 1.4 n/a n/a 5.04 30.24
Monounsaturated Fat (g) 2.344 0.002 n/a 0.079 0.304 0.0 0.0 0.022 0.0 0.01 0.002 0.0 2.764 16.584
Polyunsaturated (g) 1.512 0.005 n/a 0.095 0.208 0.0 0.0 0.008 0.0 0.026 0.003 0.0 1.858 11.148