Receta Three Bean Turkey Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey
45.36g 		onion
14.4g 		pepper
7.32g 		cloves
0.1g 		kidney beans
48.0g 		great northern
49.13g 		beans
36.38g 		water
71.1g 		tomatoes
38.0g 		tomatoes sauce
45.94g 		carrots
22.78g 		oregano
0.2g 		thyme
0.05g 		chicken bouillon
0.25g 		salt
0.3g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 12.31 0.16 0.06 0.01 2.51 3.62 7.86 0.0 0.3 0.61 0.21 0.02 0.0 0.01 0.0 0.01 27.67 276.7
Total Fat (g) 5.91 0.01 0.01 0.02 0.29 0.19 0.52 0.0 0.05 0.08 0.05 0.02 0.0 0.0 0.0 0.0 7.17 71.7
Carbohydrates (g) 0.0 1.34 0.34 0.06 6.96 10.33 22.68 0.0 1.52 2.47 2.18 0.13 0.03 0.0 0.0 0.07 48.12 481.2
Ash (g) n/a 0.05 0.03 0.01 0.79 0.65 1.31 0.07 0.31 0.92 0.22 0.01 0.01 n/a 0.3 0.0 4.68 46.8
Calories (kcal) 105.686 5.76 1.464 0.323 40.32 56.003 124.039 0.0 6.46 11.025 9.341 0.612 0.138 0.04 0.0 0.268 361.479 3614.79
Starch (g) n/a 0.0 0.0 n/a 4.27 n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 4.6 46.0
Sucrose (g) n/a 0.14 0.01 0.0 0.89 n/a n/a n/a 0.0 0.12 0.82 0.0 n/a n/a n/a n/a 1.98 19.8
Glucose (dextrose) (g) n/a 0.28 0.08 0.0 0.0 n/a n/a n/a 0.42 1.07 0.13 0.0 n/a n/a n/a n/a 2.0 20.0
Fructose (g) n/a 0.19 0.08 0.0 0.0 n/a n/a n/a 0.48 0.76 0.13 0.0 n/a n/a n/a n/a 1.64 16.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.73 12.83 6.87 0.01 37.46 34.33 4.01 71.03 35.83 41.86 20.12 0.01 0.0 0.24 0.0 0.01 291.34 2913.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.61 0.18 0.0 0.89 n/a 0.77 0.0 0.9 1.95 1.08 0.01 0.0 0.0 0.0 0.0 6.39 63.9
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 2.5 2.4 5.5 0.0 0.4 0.7 0.6 0.1 0.0 0.0 0.0 0.0 12.7 127.0
Calcium (mg) 11.34 3.312 0.732 0.646 16.32 26.036 44.741 2.133 11.78 5.972 7.519 3.152 0.945 0.01 0.072 0.459 135.169 1351.69
Iron (mg) 0.87 0.03 0.02 0.01 0.56 0.77 1.83 0.0 0.37 0.47 0.07 0.09 0.06 0.0 0.0 0.03 5.18 51.8
Magnesium (mg) 10.886 1.44 0.732 0.264 12.96 25.054 62.201 0.711 4.18 7.35 2.734 0.54 0.11 0.003 0.003 0.204 129.371 1293.71
Phosphorus (mg) 87.996 4.176 1.464 0.105 43.2 66.81 128.04 0.0 7.22 11.944 7.974 0.4 0.101 0.075 0.0 0.182 359.687 3596.87
Potassium (mg) 121.562 21.024 12.807 1.102 113.76 172.429 539.441 0.0 71.44 152.055 72.909 3.338 0.407 0.215 0.024 1.322 1283.835 12838.35
Sodium (mg) 194.59 0.576 0.22 0.243 142.08 1.965 1.819 2.844 54.34 240.715 15.721 0.03 0.028 0.795 116.274 0.046 772.285 7722.85
Zinc (mg) 1.29 0.02 0.01 0.0 0.22 0.32 1.33 0.01 0.05 0.09 0.05 0.01 0.0 0.0 0.0 0.0 3.41 34.1
Copper (mg) 0.041 0.006 0.005 0.0 0.067 0.079 0.306 0.007 0.027 0.055 0.011 0.002 0.0 0.0 0.0 0.001 0.607 6.07
Manganese (mg) n/a 0.019 0.009 0.03 0.082 0.201 0.386 0.0 0.03 0.051 0.032 0.009 0.004 n/a 0.0 0.006 0.858 8.58
Selenium (mcg) 16.7 0.1 0.0 0.0 0.4 2.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20.6 206.0
Vitamin A, IU (IU) n/a 0.288 27.078 0.53 0.0 0.0 0.0 0.0 44.46 198.912 3806.295 13.806 1.9 n/a 0.0 0.314 4093.583 40935.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.317 0.027 0.0 0.0 0.0 0.0 2.28 10.106 190.246 0.69 0.095 0.0 0.0 0.016 204.778 2047.78
Beta Carotene (mcg) 0.0 0.144 15.222 0.084 n/a n/a 0.0 0.0 26.6 118.979 1887.654 8.224 1.132 0.0 0.0 0.164 2058.204 20582.04
Vitamin E (mg) 0.15 0.0 0.03 0.01 0.01 n/a 0.08 0.0 0.26 0.65 0.15 0.04 0.0 0.0 0.0 0.0 1.38 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1051.46 6421.673 0.228 0.0 0.0 0.0 0.0 0.006 7473.367 74733.67
Lutein + zeaxanthin (mcg) 0.0 0.576 24.956 0.0 n/a n/a 0.0 0.0 32.68 10.566 58.327 1.724 0.431 0.0 0.0 0.215 129.475 1294.75
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.02 n/a n/a n/a 0.0 0.04 0.4
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.33 n/a n/a n/a 0.02 0.05 0.0 0.04 n/a n/a n/a 0.0 0.44 4.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.02 0.2
Vitamin C (mg) 0.0 1.1 5.9 0.1 0.6 0.6 0.0 0.0 3.5 3.2 1.3 0.1 0.0 0.0 0.0 0.0 16.5 165.0
Thiamin (mg) 0.023 0.007 0.004 0.0 0.058 0.069 0.327 0.0 0.019 0.009 0.016 0.001 0.0 0.0 0.0 0.0 0.533 5.33
Riboflavin (mg) 0.077 0.004 0.002 0.0 0.024 0.029 0.069 0.0 0.023 0.032 0.014 0.001 0.0 0.0 0.0 0.0 0.276 2.76
Niacin (mg) 2.168 0.017 0.035 0.001 0.197 0.226 0.713 0.0 0.27 0.45 0.223 0.012 0.002 0.003 0.0 0.001 4.321 43.21
Pantothenic acid (mg) n/a 0.017 0.007 n/a 0.067 0.138 0.327 0.0 0.046 0.142 0.062 n/a n/a n/a 0.0 n/a 0.806 8.06
Vitamin B-6 (mg) 0.177 0.017 0.016 0.001 0.034 0.054 0.105 0.0 0.042 0.046 0.032 0.002 0.0 0.0 0.0 0.0 0.527 5.27
Folate (mcg) 3.175 2.736 0.732 0.093 17.28 39.791 161.505 0.0 3.04 5.053 4.329 0.548 0.137 0.005 0.0 0.011 238.435 2384.35
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 33.7 0.9 0.4 0.0 16.8 n/a 24.2 0.0 2.7 4.5 2.0 0.1 0.0 0.0 0.0 0.0 85.3 853.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.029 0.044 0.095 n/a 0.004 0.005 0.002 n/a 0.0 n/a 0.0 n/a 0.181 1.81
Threonine (g) n/a 0.003 0.003 n/a 0.091 0.133 0.331 n/a 0.015 0.018 0.043 n/a 0.0 n/a 0.0 n/a 0.638 6.38
Isoleucine (g) n/a 0.001 0.001 n/a 0.12 0.172 0.346 n/a 0.008 0.014 0.018 n/a 0.0 n/a 0.0 n/a 0.68 6.8
Leucine (g) n/a 0.004 0.003 n/a 0.216 0.309 0.629 n/a 0.011 0.018 0.023 n/a 0.0 n/a 0.0 n/a 1.215 12.15
Lysine (g) n/a 0.006 0.003 n/a 0.178 0.255 0.538 n/a 0.011 0.018 0.023 n/a 0.0 n/a 0.0 n/a 1.033 10.33
Methionine (g) n/a 0.0 0.001 n/a 0.034 0.049 0.12 n/a 0.004 0.005 0.005 n/a n/a n/a 0.0 n/a 0.216 2.16
Cystine (g) n/a 0.0 0.001 n/a 0.024 0.034 0.087 n/a 0.004 0.005 0.018 n/a n/a n/a 0.0 n/a 0.173 1.73
Phenylalanine (g) n/a 0.004 0.007 n/a 0.149 0.216 0.426 n/a 0.011 0.046 0.014 n/a n/a n/a 0.0 n/a 0.872 8.72
Tyrosine (g) n/a 0.001 0.001 n/a 0.058 0.084 0.222 n/a 0.008 0.009 0.009 n/a n/a n/a 0.0 n/a 0.391 3.91
Valine (g) n/a 0.003 0.003 n/a 0.144 0.211 0.411 n/a 0.008 0.014 0.016 n/a 0.0 n/a 0.0 n/a 0.81 8.1
Arginine (g) n/a 0.014 0.002 n/a 0.139 0.197 0.487 n/a 0.008 0.014 0.021 n/a n/a n/a 0.0 n/a 0.882 8.82
Histidine (g) n/a 0.001 0.001 n/a 0.067 0.098 0.218 n/a 0.008 0.009 0.009 n/a n/a n/a 0.0 n/a 0.412 4.12
Alanine (g) n/a 0.003 0.003 n/a 0.115 0.167 0.331 n/a 0.011 0.018 0.025 n/a n/a n/a 0.0 n/a 0.674 6.74
Aspartic acid (g) n/a 0.013 0.015 n/a 0.317 0.452 0.949 n/a 0.061 0.092 0.043 n/a n/a n/a 0.0 n/a 1.942 19.42
Glutamic acid (g) n/a 0.037 0.014 n/a 0.403 0.58 1.197 n/a 0.182 0.299 0.084 n/a n/a n/a 0.0 n/a 2.796 27.96
Glycine (g) n/a 0.004 0.002 n/a 0.101 0.147 0.306 n/a 0.008 0.014 0.011 n/a n/a n/a 0.0 n/a 0.593 5.93
Proline (g) n/a 0.001 0.001 n/a 0.144 0.206 0.335 n/a 0.008 0.009 0.011 n/a n/a n/a 0.0 n/a 0.716 7.16
Serine (g) n/a 0.003 0.004 n/a 0.158 0.226 0.429 n/a 0.011 0.018 0.011 n/a n/a n/a 0.0 n/a 0.861 8.61
Cholesterol (mg) 45.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.813 458.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.524 0.006 0.004 0.005 0.067 0.059 0.135 0.0 0.008 0.014 0.009 0.005 0.001 0.0 0.0 0.001 1.839 18.39
Phytosterols (mg) n/a 2.16 0.659 0.256 n/a n/a n/a n/a n/a n/a n/a 0.406 0.082 n/a 0.0 0.097 3.659 36.59
Monounsaturated Fat (g) 2.2 0.001 0.001 0.001 0.182 0.01 0.044 0.0 0.008 0.014 0.002 0.001 0.0 0.001 0.0 0.001 2.466 24.66
Polyunsaturated (g) 1.451 0.003 0.004 0.007 0.125 0.079 0.222 0.0 0.019 0.032 0.027 0.01 0.001 0.0 0.0 0.001 1.982 19.82