| 1 c. dry roman or possibly cranberry beans, rinsed & picked |
2 tablespoons |
n/a
|
|
| 1 can cannellini beans, liquid removed and rinsed |
1/8 can |
$0.89 per 15 1/2 ounces
|
$0.12 |
| 1 c. dry black beans, rinsed & picked over |
2 tablespoons |
$1.79 per 15 ounces
|
$0.10 |
| 1 can black beans, liquid removed and rinsed |
1/8 can |
$1.79 per 15 ounces
|
$0.19 |
| 1 Tbsp. extra virgin olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 2Â 1/2 lb acorn squash, peeled and cut into 1/2-inch cube(4 1/2 c.) |
5 oz |
$1.99 per pound
|
$0.62 |
| 2 c. minced onions |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1 c. minced green bell pepper |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1 c. minced red bell pepper |
2 tablespoons |
$3.29 per pound
|
$0.14 |
| 1 Tbsp. minced garlic |
3/8 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 tsp cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp grated fresh ginger |
1/8 teaspoon |
$2.99 per pound
|
$0.00 |
| 2 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 can whole tomatoes in juice, (28 ounce.) |
1/8 can |
$2.19 per 28 ounces
|
$0.07 |
| 1 can chickpeas, liquid removed and rinsed (16 or possibly 19 ounce.) |
1/8 can |
$0.89 per 15 ounces
|
$0.12 |
| 1 can vegetable broth, (14 1/2 ounce.) |
1/8 can |
$3.69 per 32 ounces
|
$0.22 |
| 1/4 c. finely minced chipotle in adobo* |
1 1/2 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.28 |
| 1/2 c. fresh cilantro leaves |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1/2 c. shredded monterey jack cheese |
1 tablespoon |
n/a
|
|
| Total per Serving |
$2.14 |
| Total Recipe |
$17.15 |
Suggestions?