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Receta Three Bean Vegetable Chili, Lhj - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		roman
11.74g 		cannellini beans
60.0g 		beans
24.25g 		beans
45.47g 		olive oil
1.69g 		acorn squash
107.73g 		onions
36.0g 		bell pepper
15.27g 		bell pepper
15.27g 		garlic
0.92g 		cumin
0.26g 		ginger
0.23g 		salt
1.5g 		tomatoes
23.75g 		chickpeas
56.25g 		broth
55.08g 		chipotle
3.75g 		cilantro
0.85g 		jack cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 1.69 3.13 5.24 9.82 0.0 0.86 0.4 0.13 0.15 0.06 0.05 0.0 0.0 0.19 2.78 0.0 0.46 0.02 1.73 26.71 213.68
Total Fat (g) 0.26 0.36 0.34 0.65 1.69 0.11 0.04 0.03 0.05 0.0 0.06 0.0 0.0 0.03 0.64 0.0 0.63 0.0 2.14 7.02 56.16
Carbohydrates (g) 8.45 8.7 15.12 28.35 0.0 11.23 3.36 0.71 0.92 0.31 0.12 0.04 0.0 0.95 12.72 0.71 2.05 0.03 0.05 93.81 750.48
Ash (g) 0.28 0.98 0.87 1.64 0.0 0.97 0.13 0.07 0.07 0.01 0.02 0.0 1.5 0.19 0.91 0.62 0.32 0.01 n/a 8.59 68.72
Calories (kcal) 37.811 50.4 82.693 155.048 14.918 43.091 14.4 3.055 4.734 1.377 0.984 0.186 0.0 4.038 66.938 2.754 11.775 0.196 26.343 520.739 4165.912
Starch (g) n/a 5.34 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.34 42.72
Sucrose (g) n/a 1.11 n/a n/a n/a n/a 0.36 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 1.51 12.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.71 0.18 0.3 n/a n/a n/a n/a 0.26 n/a n/a 0.08 n/a n/a 1.52 12.16
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.46 0.17 0.35 n/a n/a n/a n/a 0.3 n/a n/a 0.16 n/a n/a 1.44 11.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 46.82 2.67 5.01 0.0 94.56 32.08 14.34 14.08 0.54 0.02 0.18 0.0 22.39 39.2 53.76 0.29 0.78 2.9 330.71 2645.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.11 0.51 0.96 0.0 n/a 1.53 0.37 0.64 0.01 0.01 0.0 0.0 0.57 n/a 0.47 0.27 0.01 0.04 6.49 51.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 3.2 3.7 6.9 0.0 1.6 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.2 2.5 0.0 1.3 0.0 0.0 22.8 182.4
Calcium (mg) 7.633 20.4 29.828 55.927 0.017 35.55 8.28 1.527 1.069 1.673 2.444 0.037 0.36 7.363 18.0 0.0 10.425 0.57 52.686 253.787 2030.296
Iron (mg) 0.54 0.7 1.22 2.28 0.01 0.75 0.08 0.05 0.07 0.02 0.17 0.0 0.0 0.23 0.76 0.0 0.53 0.02 0.05 7.49 59.92
Magnesium (mg) 27.83 16.2 41.468 77.752 0.0 34.473 3.6 1.527 1.833 0.231 0.961 0.1 0.015 2.613 16.313 n/a 6.375 0.221 1.907 233.416 1867.328
Phosphorus (mg) 55.19 54.0 85.36 160.05 0.0 38.782 10.44 3.055 3.971 1.414 1.31 0.079 0.0 4.513 50.625 n/a 11.363 0.408 31.358 511.916 4095.328
Potassium (mg) 77.501 142.2 359.628 674.302 0.017 373.813 52.56 26.727 32.225 3.707 4.694 0.965 0.12 44.65 96.75 n/a 71.85 4.429 5.721 1971.856 15774.848
Sodium (mg) 0.705 177.6 1.213 2.273 0.034 3.232 1.44 0.458 0.611 0.157 0.441 0.03 581.37 33.963 168.188 220.315 37.875 0.391 37.855 1268.149 10145.192
Zinc (mg) 0.46 0.28 0.89 1.66 0.0 0.14 0.06 0.02 0.04 0.01 0.01 0.0 0.0 0.03 0.6 n/a 0.1 0.0 0.21 4.51 36.08
Copper (mg) 0.082 0.084 0.204 0.382 0.0 0.075 0.014 0.011 0.003 0.003 0.002 0.001 0.0 0.017 0.096 n/a 0.016 0.002 0.002 0.994 7.952
Manganese (mg) n/a 0.102 0.257 0.482 0.0 0.183 0.047 0.018 0.017 0.015 0.009 0.001 0.002 0.019 0.338 n/a 0.081 0.004 n/a 1.574 12.592
Selenium (mcg) 5.2 0.5 0.8 1.5 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 n/a 0.2 0.0 1.0 11.7 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 395.359 0.72 56.508 478.182 0.083 3.334 0.0 0.0 27.788 11.813 117.318 1111.875 57.358 n/a 2260.337 18082.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.56 13.56 108.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 19.391 0.0 2.749 23.978 0.0 0.168 0.0 0.0 1.425 0.563 n/a 55.613 2.865 13.984 120.734 965.872
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 237.0 0.36 31.767 248.025 0.046 2.0 0.0 0.0 16.625 6.75 n/a 562.5 33.405 5.509 1143.987 9151.896
Vitamin E (mg) n/a 0.01 0.05 0.1 0.24 n/a 0.01 0.06 0.24 0.0 0.01 0.0 0.0 0.16 n/a n/a 1.09 0.02 0.02 2.01 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 n/a 0.788 0.0 0.0 657.95 5263.6
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 40.936 1.44 52.079 7.789 0.148 1.176 0.0 0.0 20.425 0.0 n/a 11.625 7.353 0.0 142.971 1143.768
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.41 n/a n/a 0.01 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.12 n/a n/a 0.58 4.64
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 11.8 2.7 12.3 19.5 0.3 0.0 0.0 0.0 2.2 2.1 0.0 2.4 0.2 0.0 54.3 434.4
Thiamin (mg) 0.059 0.072 0.218 0.409 0.0 0.151 0.018 0.009 0.008 0.002 0.002 0.0 0.0 0.012 0.017 n/a 0.013 0.001 0.001 0.991 7.928
Riboflavin (mg) 0.029 0.03 0.046 0.086 0.0 0.011 0.011 0.005 0.014 0.001 0.001 0.0 0.0 0.014 0.017 n/a 0.03 0.001 0.028 0.323 2.584
Niacin (mg) 0.789 0.246 0.475 0.891 0.0 0.754 0.043 0.073 0.15 0.006 0.012 0.002 0.0 0.169 0.079 n/a 0.296 0.009 0.006 4.001 32.008
Pantothenic acid (mg) 0.095 0.084 0.218 0.409 0.0 0.431 0.043 0.015 0.049 0.006 n/a 0.0 0.0 0.029 0.169 n/a n/a 0.005 n/a 1.553 12.424
Vitamin B-6 (mg) 0.029 0.042 0.07 0.132 0.0 0.162 0.043 0.034 0.044 0.011 0.001 0.0 0.0 0.026 0.264 n/a 0.138 0.001 0.006 1.004 8.032
Folate (mcg) 8.22 21.6 107.67 201.881 0.0 18.314 6.84 1.527 7.025 0.028 0.026 0.026 0.0 1.9 37.688 n/a 3.75 0.527 1.271 418.293 3346.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.06 0.48
Choline (mg) n/a 20.9 16.1 30.2 0.0 n/a 2.2 0.8 0.9 0.2 0.1 0.1 0.0 1.7 18.3 n/a 2.5 0.1 1.1 95.2 761.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.036 0.063 0.118 0.0 0.011 0.004 0.002 0.002 0.001 n/a 0.0 0.0 0.002 0.028 n/a n/a n/a n/a 0.266 2.128
Threonine (g) n/a 0.114 0.221 0.414 0.0 0.022 0.007 0.006 0.006 0.001 n/a 0.0 0.0 0.01 0.101 n/a n/a n/a n/a 0.902 7.216
Isoleucine (g) n/a 0.15 0.23 0.432 0.0 0.032 0.004 0.003 0.003 0.002 n/a 0.0 0.0 0.005 0.118 n/a n/a n/a n/a 0.979 7.832
Leucine (g) n/a 0.27 0.42 0.787 0.0 0.054 0.011 0.006 0.006 0.003 n/a 0.0 0.0 0.007 0.197 n/a n/a n/a n/a 1.76 14.08
Lysine (g) n/a 0.222 0.359 0.673 0.0 0.032 0.014 0.006 0.006 0.002 n/a 0.0 0.0 0.007 0.186 n/a n/a n/a n/a 1.508 12.064
Methionine (g) n/a 0.042 0.08 0.15 0.0 0.011 0.0 0.002 0.002 0.001 n/a 0.0 0.0 0.002 0.039 n/a n/a n/a n/a 0.328 2.624
Cystine (g) n/a 0.03 0.058 0.109 0.0 0.011 0.0 0.002 0.003 0.001 n/a 0.0 0.0 0.002 0.039 n/a n/a n/a n/a 0.255 2.04
Phenylalanine (g) n/a 0.186 0.284 0.532 0.0 0.032 0.011 0.014 0.008 0.002 n/a 0.0 0.0 0.007 0.152 n/a n/a n/a n/a 1.227 9.816
Tyrosine (g) n/a 0.072 0.148 0.277 0.0 0.032 0.004 0.002 0.002 0.001 n/a 0.0 0.0 0.005 0.068 n/a n/a n/a n/a 0.609 4.872
Valine (g) n/a 0.18 0.274 0.514 0.0 0.032 0.007 0.006 0.005 0.003 n/a 0.0 0.0 0.005 0.118 n/a n/a n/a n/a 1.144 9.152
Arginine (g) n/a 0.174 0.325 0.609 0.0 0.043 0.036 0.005 0.006 0.006 n/a 0.0 0.0 0.005 0.264 n/a n/a n/a n/a 1.473 11.784
Histidine (g) n/a 0.084 0.146 0.273 0.0 0.022 0.004 0.002 0.003 0.001 n/a 0.0 0.0 0.005 0.079 n/a n/a n/a n/a 0.617 4.936
Alanine (g) n/a 0.144 0.221 0.414 0.0 0.032 0.007 0.006 0.005 0.001 n/a 0.0 0.0 0.007 0.118 n/a n/a n/a n/a 0.955 7.64
Aspartic acid (g) n/a 0.396 0.633 1.187 0.0 0.097 0.032 0.032 0.043 0.005 n/a 0.0 0.0 0.038 0.326 n/a n/a n/a n/a 2.789 22.312
Glutamic acid (g) n/a 0.504 0.798 1.496 0.0 0.151 0.094 0.029 0.032 0.007 n/a 0.0 0.0 0.114 0.489 n/a n/a n/a n/a 3.714 29.712
Glycine (g) n/a 0.126 0.204 0.382 0.0 0.032 0.011 0.005 0.005 0.002 n/a 0.0 0.0 0.005 0.118 n/a n/a n/a n/a 0.889 7.112
Proline (g) n/a 0.18 0.223 0.418 0.0 0.032 0.004 0.003 0.003 0.001 n/a 0.0 0.0 0.005 0.113 n/a n/a n/a n/a 0.982 7.856
Serine (g) n/a 0.198 0.286 0.537 0.0 0.032 0.007 0.008 0.008 0.002 n/a 0.0 0.0 0.007 0.141 n/a n/a n/a n/a 1.225 9.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.286 6.286 50.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.084 0.09 0.168 0.233 0.022 0.014 0.009 0.005 0.001 0.004 0.0 0.0 0.005 0.068 0.0 0.111 0.0 1.347 2.199 17.592
Phytosterols (mg) n/a n/a n/a n/a 3.729 n/a 5.4 1.375 n/a n/a 0.179 0.035 0.0 n/a n/a n/a 3.113 0.043 n/a 13.872 110.976
Monounsaturated Fat (g) 0.034 0.228 0.029 0.055 1.231 0.011 0.004 0.002 0.0 0.0 0.037 0.0 0.0 0.005 0.146 n/a 0.134 0.002 0.618 2.535 20.28
Polyunsaturated (g) 0.119 0.156 0.148 0.277 0.178 0.043 0.007 0.009 0.011 0.002 0.009 0.0 0.0 0.012 0.287 n/a 0.28 0.0 0.064 1.601 12.808