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Receta Three Bean Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 ounce Three bean salad, canned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
79.0g 		kidney beans
70.88g 		artichokes
11.34g 		pepper
0.35g 		salt
0.5g 		lettuce
11.33g 		Total Per Serving Total for Recipe
Protein (g) 2.13 3.7 0.33 0.04 0.0 0.15 6.34 38.04
Total Fat (g) 0.22 0.43 0.04 0.01 0.0 0.02 0.72 4.32
Carbohydrates (g) 22.25 10.28 1.36 0.23 0.0 0.26 34.37 206.22
Ash (g) 0.32 1.16 0.08 0.02 0.5 0.06 2.15 12.9
Calories (kcal) 102.7 59.535 6.01 0.893 0.0 1.813 170.951 1025.706
Starch (g) n/a 6.31 0.0 n/a n/a 0.0 6.31 37.86
Sucrose (g) n/a 1.31 0.08 n/a n/a 0.0 1.39 8.34
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a 0.02 0.05 0.3
Fructose (g) n/a 0.0 0.0 n/a n/a 0.03 0.03 0.18
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 54.07 55.31 9.53 0.04 0.0 10.84 129.79 778.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 1.31 0.11 0.0 0.0 0.05 1.52 9.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 3.8 1.0 0.1 0.0 0.1 5.2 31.2
Calcium (mg) 7.9 24.098 2.381 1.53 0.12 3.74 39.768 238.608
Iron (mg) 0.95 0.83 0.07 0.1 0.0 0.14 2.09 12.54
Magnesium (mg) 9.48 19.136 4.763 0.679 0.005 1.36 35.423 212.538
Phosphorus (mg) 33.97 63.788 8.278 0.606 0.0 3.173 109.815 658.89
Potassium (mg) 27.65 167.974 32.432 4.407 0.04 21.193 253.696 1522.176
Sodium (mg) 0.79 209.79 6.804 0.154 193.79 2.833 414.161 2484.966
Zinc (mg) 0.39 0.33 0.05 0.0 0.0 0.02 0.79 4.74
Copper (mg) 0.055 0.099 0.015 0.004 0.0 0.003 0.177 1.062
Manganese (mg) 0.371 0.12 0.026 0.02 0.001 0.023 0.561 3.366
Selenium (mcg) 5.9 0.6 0.0 0.0 0.0 0.2 6.8 40.8
Vitamin A, IU (IU) 0.0 0.0 1.474 1.047 0.0 849.093 851.614 5109.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.113 0.053 0.0 42.5 42.666 255.996
Beta Carotene (mcg) 0.0 n/a 0.907 0.546 0.0 509.433 510.887 3065.322
Vitamin E (mg) 0.03 0.01 0.02 0.0 0.0 0.02 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 52.618 0.718 0.0 195.387 248.722 1492.332
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.49 n/a 0.02 n/a 0.03 0.53 3.18
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.9 0.8 0.1 0.0 0.4 2.2 13.2
Thiamin (mg) 0.126 0.085 0.006 0.0 0.0 0.007 0.224 1.344
Riboflavin (mg) 0.008 0.035 0.01 0.001 0.0 0.009 0.063 0.378
Niacin (mg) 1.169 0.291 0.126 0.004 0.0 0.036 1.626 9.756
Pantothenic acid (mg) 0.308 0.099 0.027 n/a 0.0 0.016 0.45 2.7
Vitamin B-6 (mg) 0.071 0.05 0.009 0.001 0.0 0.011 0.142 0.852
Folate (mcg) 45.82 25.515 10.093 0.035 0.0 4.08 85.543 513.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.7 24.7 3.9 0.0 0.0 1.3 31.7 190.2
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 n/a 43.45 260.7
Tryptophan (g) 0.024 0.043 n/a n/a 0.0 0.002 0.068 0.408
Threonine (g) 0.079 0.135 n/a n/a 0.0 0.006 0.219 1.314
Isoleucine (g) 0.095 0.177 n/a n/a 0.0 0.005 0.277 1.662
Leucine (g) 0.174 0.319 n/a n/a 0.0 0.008 0.501 3.006
Lysine (g) 0.079 0.262 n/a n/a 0.0 0.006 0.347 2.082
Methionine (g) 0.047 0.05 n/a n/a 0.0 0.002 0.099 0.594
Cystine (g) 0.047 0.035 n/a n/a 0.0 0.001 0.084 0.504
Phenylalanine (g) 0.111 0.22 n/a n/a 0.0 0.008 0.338 2.028
Tyrosine (g) 0.071 0.085 n/a n/a 0.0 0.003 0.16 0.96
Valine (g) 0.126 0.213 n/a n/a 0.0 0.006 0.345 2.07
Arginine (g) 0.174 0.206 n/a n/a 0.0 0.005 0.384 2.304
Histidine (g) 0.047 0.099 n/a n/a 0.0 0.002 0.149 0.894
Alanine (g) 0.126 0.17 n/a n/a 0.0 0.006 0.302 1.812
Aspartic acid (g) 0.198 0.468 n/a n/a 0.0 0.016 0.681 4.086
Glutamic acid (g) 0.411 0.595 n/a n/a 0.0 0.018 1.024 6.144
Glycine (g) 0.095 0.149 n/a n/a 0.0 0.006 0.249 1.494
Proline (g) 0.103 0.213 n/a n/a 0.0 0.005 0.32 1.92
Serine (g) 0.111 0.234 n/a n/a 0.0 0.005 0.349 2.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.099 0.009 0.003 0.0 n/a 0.175 1.05
Phytosterols (mg) n/a n/a n/a 0.322 0.0 n/a 0.322 1.932
Monounsaturated Fat (g) 0.071 0.269 0.001 0.004 0.0 n/a 0.345 2.07
Polyunsaturated (g) 0.063 0.184 0.016 0.004 0.0 n/a 0.267 1.602