Receta Three Beans Minus One Plus Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Italian dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	kidney beans 53.16g	beans 53.16g	onion 6.19g	cheddar cheese 14.18g	dressing 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.77	10.0	0.07	3.53	n/a	16.37	130.96
Total Fat (g)	0.32	1.07	0.01	4.7	n/a	6.1	48.8
Carbohydrates (g)	7.71	34.08	0.58	0.18	n/a	42.55	340.4
Ash (g)	0.87	2.29	0.02	0.56	n/a	3.74	29.92
Calories (kcal)	44.651	182.326	2.475	57.125	n/a	286.577	2292.616
Starch (g)	4.73	n/a	0.0	n/a	n/a	4.73	37.84
Sucrose (g)	0.98	n/a	0.06	0.03	n/a	1.08	8.64
Glucose (dextrose) (g)	0.0	n/a	0.12	n/a	n/a	0.12	0.96
Fructose (g)	0.0	n/a	0.08	n/a	n/a	0.08	0.64
Lactose (g)	0.0	n/a	0.0	0.03	n/a	0.03	0.24
Maltose (g)	0.0	n/a	0.0	0.02	n/a	0.02	0.16
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	41.48	5.72	5.51	5.21	n/a	57.93	463.44
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.98	n/a	0.26	0.07	n/a	1.32	10.56
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	13.4	0.1	0.0	n/a	16.3	130.4
Calcium (mg)	18.073	98.871	1.423	102.202	n/a	220.569	1764.552
Iron (mg)	0.62	1.81	0.01	0.1	n/a	2.54	20.32
Magnesium (mg)	14.352	99.934	0.619	3.969	n/a	118.874	950.992
Phosphorus (mg)	47.841	161.595	1.794	72.576	n/a	283.806	2270.448
Potassium (mg)	125.98	699.536	9.034	13.892	n/a	848.442	6787.536
Sodium (mg)	157.343	9.568	0.248	88.027	n/a	255.185	2041.48
Zinc (mg)	0.24	1.01	0.01	0.44	n/a	1.71	13.68
Copper (mg)	0.074	0.234	0.002	0.004	n/a	0.315	2.52
Manganese (mg)	0.09	0.638	0.008	0.001	n/a	0.738	5.904
Selenium (mcg)	0.5	6.9	0.0	2.0	n/a	9.3	74.4
Vitamin A, IU (IU)	0.0	4.253	0.124	142.034	n/a	146.41	1171.28
Retinol (mcg)	0.0	0.0	0.0	36.572	n/a	36.572	292.576
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	37.564	n/a	37.564	300.512
Beta Carotene (mcg)	n/a	n/a	0.062	12.049	n/a	12.111	96.888
Vitamin E (mg)	0.01	n/a	0.0	0.04	n/a	0.05	0.4
Vitamin D (IU)	n/a	n/a	n/a	1.701	n/a	1.701	13.608
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.248	0.0	n/a	0.248	1.984
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.37	n/a	0.0	0.0	n/a	0.37	2.96
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.6	2.4	0.5	0.0	n/a	3.5	28.0
Thiamin (mg)	0.064	0.287	0.003	0.004	n/a	0.358	2.864
Riboflavin (mg)	0.027	0.117	0.002	0.054	n/a	0.199	1.592
Niacin (mg)	0.218	1.106	0.007	0.011	n/a	1.342	10.736
Pantothenic acid (mg)	0.074	0.42	0.007	0.058	n/a	0.56	4.48
Vitamin B-6 (mg)	0.037	0.213	0.007	0.01	n/a	0.267	2.136
Folate (mcg)	19.136	212.093	1.176	2.552	n/a	234.957	1879.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	n/a	0.12	0.96
Choline (mg)	18.6	n/a	0.4	2.3	n/a	21.3	170.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.032	0.117	0.001	0.045	n/a	0.195	1.56
Threonine (g)	0.101	0.42	0.001	0.126	n/a	0.648	5.184
Isoleucine (g)	0.133	0.441	0.001	0.22	n/a	0.794	6.352
Leucine (g)	0.239	0.797	0.002	0.339	n/a	1.377	11.016
Lysine (g)	0.197	0.686	0.002	0.293	n/a	1.178	9.424
Methionine (g)	0.037	0.149	0.0	0.092	n/a	0.278	2.224
Cystine (g)	0.027	0.112	0.0	0.018	n/a	0.157	1.256
Phenylalanine (g)	0.165	0.542	0.002	0.186	n/a	0.895	7.16
Tyrosine (g)	0.064	0.282	0.001	0.17	n/a	0.516	4.128
Valine (g)	0.159	0.521	0.001	0.235	n/a	0.917	7.336
Arginine (g)	0.154	0.622	0.006	0.133	n/a	0.916	7.328
Histidine (g)	0.074	0.276	0.001	0.123	n/a	0.475	3.8
Alanine (g)	0.128	0.42	0.001	0.099	n/a	0.648	5.184
Aspartic acid (g)	0.351	1.212	0.006	0.227	n/a	1.795	14.36
Glutamic acid (g)	0.447	1.526	0.016	0.863	n/a	2.851	22.808
Glycine (g)	0.112	0.388	0.002	0.061	n/a	0.562	4.496
Proline (g)	0.159	0.425	0.001	0.398	n/a	0.984	7.872
Serine (g)	0.175	0.542	0.001	0.207	n/a	0.926	7.408
Cholesterol (mg)	0.0	0.0	0.0	14.884	n/a	14.884	119.072
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.117	0.002	2.99	n/a	3.183	25.464
Phytosterols (mg)	n/a	n/a	0.928	n/a	n/a	0.928	7.424
Monounsaturated Fat (g)	0.202	0.074	0.001	1.331	n/a	1.608	12.864
Polyunsaturated (g)	0.138	0.643	0.001	0.133	n/a	0.916	7.328