Receta Three Berry Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh mint sprigs, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
78.02g 		blueberries
52.73g 		blackberries
51.84g 		nutmeg
0.28g 		maple syrup
7.5g 		triple sec
3.69g 		vanilla extract
2.1g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.39 0.72 0.02 0.0 0.01 0.0 n/a 1.66 6.64
Total Fat (g) 0.23 0.17 0.25 0.1 0.02 0.0 0.0 n/a 0.78 3.12
Carbohydrates (g) 5.99 7.64 4.98 0.14 5.03 0.5 0.27 n/a 24.55 98.2
Ash (g) 0.31 0.13 0.19 0.01 0.05 n/a 0.01 n/a 0.69 2.76
Calories (kcal) 24.966 30.053 22.291 1.444 19.575 5.9 6.048 n/a 110.278 441.112
Starch (g) 0.03 0.02 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.37 0.06 0.04 n/a 4.22 n/a n/a n/a 4.68 18.72
Glucose (dextrose) (g) 1.55 2.57 1.2 n/a 0.18 n/a n/a n/a 5.5 22.0
Fructose (g) 1.9 2.62 1.24 n/a 0.07 n/a n/a n/a 5.83 23.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 n/a 1.3 5.2
Water (g) 70.96 44.4 45.7 0.02 2.41 2.6 1.1 n/a 167.19 668.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.82 5.25 2.53 0.08 4.46 0.29 0.27 n/a 16.69 66.76
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 1.6 1.3 2.7 0.1 0.0 0.0 0.0 n/a 5.6 22.4
Calcium (mg) 12.483 3.164 15.034 0.506 5.025 0.295 0.231 n/a 36.737 146.948
Iron (mg) 0.32 0.15 0.32 0.01 0.09 0.01 0.0 n/a 0.9 3.6
Magnesium (mg) 10.143 3.164 10.368 0.503 1.05 0.332 0.252 n/a 25.811 103.244
Phosphorus (mg) 18.725 6.327 11.405 0.586 0.15 0.332 0.126 n/a 37.65 150.6
Potassium (mg) 119.371 40.598 83.981 0.963 15.3 3.393 3.108 n/a 266.713 1066.852
Sodium (mg) 0.78 0.527 0.518 0.044 0.675 0.332 0.189 n/a 3.066 12.264
Zinc (mg) 0.11 0.08 0.27 0.01 0.31 0.0 0.0 n/a 0.79 3.16
Copper (mg) 0.039 0.032 0.088 0.003 0.005 0.002 0.001 n/a 0.17 0.68
Manganese (mg) 0.304 0.179 0.337 0.008 0.248 n/a 0.005 n/a 1.081 4.324
Selenium (mcg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Vitamin A, IU (IU) 9.362 28.472 110.938 0.281 0.0 n/a 0.0 n/a 149.052 596.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.78 1.582 5.702 0.014 0.0 0.0 0.0 n/a 8.078 32.312
Beta Carotene (mcg) 5.461 16.872 66.355 0.044 0.0 0.0 0.0 n/a 88.733 354.932
Vitamin E (mg) 0.23 0.3 0.61 0.0 0.0 0.0 0.0 n/a 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.285 42.18 61.171 0.0 0.0 0.0 0.0 n/a 123.636 494.544
Tocopherol, beta (mg) 0.01 0.01 0.02 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.19 0.69 0.0 n/a n/a n/a n/a 0.95 3.8
Tocopherol, delta (mg) 0.01 0.02 0.47 0.0 n/a n/a n/a n/a 0.49 1.96
Vitamin C (mg) 45.9 5.1 10.9 0.0 0.0 0.0 0.0 n/a 61.9 247.6
Thiamin (mg) 0.016 0.021 0.01 0.001 0.001 0.001 0.0 n/a 0.05 0.2
Riboflavin (mg) 0.016 0.021 0.016 0.0 0.001 0.001 0.002 n/a 0.056 0.224
Niacin (mg) 0.304 0.221 0.337 0.004 0.002 0.008 0.009 n/a 0.885 3.54
Pantothenic acid (mg) 0.101 0.063 0.145 n/a 0.003 n/a 0.001 n/a 0.314 1.256
Vitamin B-6 (mg) 0.039 0.026 0.016 0.0 0.0 0.0 0.001 n/a 0.082 0.328
Folate (mcg) 18.725 3.164 12.96 0.209 0.0 0.0 0.0 n/a 35.057 140.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.4 3.2 4.4 0.0 0.1 0.2 n/a n/a 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.032
Threonine (g) 0.016 0.011 n/a n/a n/a n/a n/a n/a 0.026 0.104
Isoleucine (g) 0.016 0.011 n/a n/a n/a n/a n/a n/a 0.026 0.104
Leucine (g) 0.023 0.021 n/a n/a n/a n/a n/a n/a 0.044 0.176
Lysine (g) 0.023 0.005 n/a n/a n/a n/a n/a n/a 0.029 0.116
Methionine (g) 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.02
Cystine (g) 0.008 0.005 n/a n/a n/a n/a n/a n/a 0.013 0.052
Phenylalanine (g) 0.016 0.016 n/a n/a n/a n/a n/a n/a 0.031 0.124
Tyrosine (g) 0.016 0.005 n/a n/a n/a n/a n/a n/a 0.021 0.084
Valine (g) 0.016 0.016 n/a n/a n/a n/a n/a n/a 0.031 0.124
Arginine (g) 0.023 0.021 n/a n/a n/a n/a n/a n/a 0.044 0.176
Histidine (g) 0.008 0.005 n/a n/a n/a n/a n/a n/a 0.013 0.052
Alanine (g) 0.023 0.016 n/a n/a n/a n/a n/a n/a 0.039 0.156
Aspartic acid (g) 0.117 0.032 n/a n/a n/a n/a n/a n/a 0.149 0.596
Glutamic acid (g) 0.078 0.047 n/a n/a n/a n/a n/a n/a 0.125 0.5
Glycine (g) 0.023 0.016 n/a n/a n/a n/a n/a n/a 0.039 0.156
Proline (g) 0.016 0.016 n/a n/a n/a n/a n/a n/a 0.031 0.124
Serine (g) 0.023 0.011 n/a n/a n/a n/a n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.016 0.005 0.071 0.003 0.0 0.0 n/a 0.111 0.444
Phytosterols (mg) 9.362 n/a n/a 0.171 n/a n/a n/a n/a 9.533 38.132
Monounsaturated Fat (g) 0.031 0.026 0.026 0.009 0.005 0.0 0.0 n/a 0.097 0.388
Polyunsaturated (g) 0.125 0.079 0.145 0.001 0.008 0.0 0.0 n/a 0.358 1.432