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Receta Three Berry Ice Pops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberry
23.81g 		raspberries
13.12g 		sugar
1.4g 		cornstarch
0.89g 		water
1.64g 		cherries
10.58g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.16 0.0 0.0 0.0 0.11 0.43 2.58
Total Fat (g) 0.07 0.09 0.0 0.0 0.0 0.02 0.18 1.08
Carbohydrates (g) 1.83 1.57 1.4 0.81 0.0 1.69 7.3 43.8
Ash (g) 0.1 0.06 0.0 0.0 0.0 0.05 0.21 1.26
Calories (kcal) 7.62 6.822 5.418 3.385 0.0 6.665 29.911 179.466
Starch (g) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.06
Sucrose (g) 0.11 0.03 n/a n/a n/a 0.02 0.15 0.9
Glucose (dextrose) (g) 0.47 0.24 n/a n/a n/a 0.7 1.42 8.52
Fructose (g) 0.58 0.31 n/a n/a n/a 0.57 1.46 8.76
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.66 11.25 0.0 0.07 1.64 8.7 43.33 259.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.58 1.4 0.0 0.0 1.36 4.5 27.0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.06 0.06 0.36
Dietary Fiber (g) 0.5 0.9 0.0 0.0 0.0 0.2 1.6 9.6
Calcium (mg) 3.81 3.28 0.014 0.018 0.049 1.375 8.547 51.282
Iron (mg) 0.1 0.09 0.0 0.0 0.0 0.04 0.23 1.38
Magnesium (mg) 3.096 2.886 0.0 0.027 0.016 1.164 7.189 43.134
Phosphorus (mg) 5.715 3.805 0.0 0.115 0.0 2.222 11.857 71.142
Potassium (mg) 36.434 19.811 0.028 0.027 0.0 23.488 79.788 478.728
Sodium (mg) 0.238 0.131 0.0 0.08 0.066 0.0 0.515 3.09
Zinc (mg) 0.03 0.06 0.0 0.0 0.0 0.01 0.1 0.6
Copper (mg) 0.012 0.012 0.0 0.0 0.0 0.006 0.031 0.186
Manganese (mg) 0.093 0.088 0.0 0.0 0.0 0.007 0.189 1.134
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 2.858 4.33 0.0 0.0 0.0 6.771 13.958 83.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.238 0.262 0.0 0.0 0.0 0.317 0.818 4.908
Beta Carotene (mcg) 1.667 1.574 0.0 0.0 0.0 4.02 7.262 43.572
Vitamin E (mg) 0.07 0.11 0.0 0.0 0.0 0.01 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.191 17.843 0.0 0.0 0.0 8.993 33.028 198.168
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.19 n/a 0.0 n/a 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 0.14 n/a 0.0 n/a 0.0 0.14 0.84
Vitamin C (mg) 14.0 3.4 0.0 0.0 0.0 0.7 18.2 109.2
Thiamin (mg) 0.005 0.004 0.0 0.0 0.0 0.003 0.012 0.072
Riboflavin (mg) 0.005 0.005 0.0 0.0 0.0 0.003 0.013 0.078
Niacin (mg) 0.093 0.079 0.0 0.0 0.0 0.016 0.187 1.122
Pantothenic acid (mg) 0.031 0.043 0.0 0.0 0.0 0.021 0.095 0.57
Vitamin B-6 (mg) 0.012 0.008 0.0 0.0 0.0 0.005 0.025 0.15
Folate (mcg) 5.715 2.755 0.0 0.0 0.0 0.423 8.894 53.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.6 0.0 0.0 0.0 0.6 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 n/a 0.001 0.003 0.018
Threonine (g) 0.005 n/a n/a 0.0 n/a 0.002 0.007 0.042
Isoleucine (g) 0.005 n/a n/a 0.0 n/a 0.002 0.007 0.042
Leucine (g) 0.007 n/a n/a 0.0 n/a 0.003 0.011 0.066
Lysine (g) 0.007 n/a n/a 0.0 n/a 0.003 0.01 0.06
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.006
Cystine (g) 0.002 n/a n/a 0.0 n/a 0.001 0.004 0.024
Phenylalanine (g) 0.005 n/a n/a 0.0 n/a 0.002 0.007 0.042
Tyrosine (g) 0.005 n/a n/a 0.0 n/a 0.001 0.006 0.036
Valine (g) 0.005 n/a n/a 0.0 n/a 0.002 0.007 0.042
Arginine (g) 0.007 n/a n/a 0.0 n/a 0.002 0.009 0.054
Histidine (g) 0.002 n/a n/a 0.0 n/a 0.002 0.005 0.03
Alanine (g) 0.007 n/a n/a 0.0 n/a 0.003 0.01 0.06
Aspartic acid (g) 0.036 n/a n/a 0.0 n/a 0.06 0.096 0.576
Glutamic acid (g) 0.024 n/a n/a 0.0 n/a 0.008 0.033 0.198
Glycine (g) 0.007 n/a n/a 0.0 n/a 0.002 0.009 0.054
Proline (g) 0.005 n/a n/a 0.0 n/a 0.004 0.009 0.054
Serine (g) 0.007 n/a n/a 0.0 n/a 0.003 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.0 0.0 0.0 0.004 0.012 0.072
Phytosterols (mg) 2.858 n/a n/a n/a n/a 1.27 4.127 24.762
Monounsaturated Fat (g) 0.01 0.008 0.0 0.0 0.0 0.005 0.023 0.138
Polyunsaturated (g) 0.038 0.05 0.0 0.0 0.0 0.005 0.094 0.564