Receta Three Berry Syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A, (10-oz) package frzn raspberries in light syrup, thawed
    A, (10-oz) package frzn sliced strawberries in syrup, thawed and liquid removed, reserving syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
161.7g 		sugar
100.0g 		water
59.25g 		lemon juice
22.88g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.0 0.09 0.72 0.72
Total Fat (g) 0.21 0.0 0.0 0.0 0.21 0.21
Carbohydrates (g) 19.73 99.98 0.0 1.97 121.68 121.68
Ash (g) 0.24 0.0 0.06 0.06 0.36 0.36
Calories (kcal) 74.382 387.0 0.0 5.72 467.102 467.102
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) 5.3 n/a n/a n/a 5.3 5.3
Fructose (g) 1.02 n/a n/a n/a 1.02 1.02
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.89 0.03 59.19 20.76 220.87 220.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.53 99.91 0.0 0.55 106.99 106.99
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.0 0.1 7.5 7.5
Calcium (mg) 12.936 1.0 1.778 1.602 17.315 17.315
Iron (mg) 0.4 0.01 0.0 0.01 0.42 0.42
Magnesium (mg) 9.702 0.0 0.593 1.373 11.667 11.667
Phosphorus (mg) 21.021 0.0 0.0 1.373 22.394 22.394
Potassium (mg) 137.445 2.0 0.0 28.371 167.816 167.816
Sodium (mg) 3.234 0.0 2.37 0.229 5.833 5.833
Zinc (mg) 0.16 0.0 0.01 0.01 0.18 0.18
Copper (mg) 0.097 0.0 0.006 0.007 0.11 0.11
Manganese (mg) 0.582 0.0 0.0 0.002 0.584 0.584
Selenium (mcg) 0.2 0.6 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 97.02 0.0 0.0 4.576 101.596 101.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.851 0.0 0.0 0.229 5.08 5.08
Beta Carotene (mcg) 58.212 0.0 0.0 0.686 58.898 58.898
Vitamin E (mg) 1.94 0.0 0.0 0.03 1.97 1.97
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 147.147 0.0 0.0 2.059 149.206 149.206
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.5 0.0 0.0 10.5 32.0 32.0
Thiamin (mg) 0.016 0.0 0.0 0.007 0.023 0.023
Riboflavin (mg) 0.032 0.02 0.0 0.002 0.055 0.055
Niacin (mg) 0.162 0.0 0.0 0.023 0.185 0.185
Pantothenic acid (mg) 0.485 0.0 0.0 0.023 0.508 0.508
Vitamin B-6 (mg) 0.097 0.0 0.0 0.011 0.108 0.108
Folate (mcg) 1.617 0.0 0.0 2.974 4.591 4.591
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 0.0 0.0 1.2 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.049 n/a n/a n/a 0.049 0.049
Isoleucine (g) 0.049 n/a n/a n/a 0.049 0.049
Leucine (g) 0.081 n/a n/a n/a 0.081 0.081
Lysine (g) 0.065 n/a n/a n/a 0.065 0.065
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.065 n/a n/a n/a 0.065 0.065
Tyrosine (g) 0.049 n/a n/a n/a 0.049 0.049
Valine (g) 0.081 n/a n/a n/a 0.081 0.081
Arginine (g) 0.097 n/a n/a n/a 0.097 0.097
Histidine (g) 0.032 n/a n/a n/a 0.032 0.032
Alanine (g) 0.081 n/a n/a n/a 0.081 0.081
Aspartic acid (g) 0.307 n/a n/a n/a 0.307 0.307
Glutamic acid (g) 0.243 n/a n/a n/a 0.243 0.243
Glycine (g) 0.081 n/a n/a n/a 0.081 0.081
Proline (g) 0.049 n/a n/a n/a 0.049 0.049
Serine (g) 0.081 n/a n/a n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 0.0 0.016 0.016
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.0 0.0 0.0 0.032 0.032
Polyunsaturated (g) 0.097 0.0 0.0 0.0 0.097 0.097