Receta Three Cheers: It's Chickpeas! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of one fresh lemon
Salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		tahini
15.0g 		garlics
7.83g 		water
29.6g 		soy sauce
16.0g 		spinach
283.5g 		artichokes
102.06g 		pepper
0.0g 		salt
0.0g 		fat
3.0g 		Total Per Serving Total for Recipe
Protein (g) 22.28 2.55 0.5 0.0 1.0 10.29 2.95 n/a n/a 0.0 39.57 39.57
Total Fat (g) 5.13 8.06 0.04 0.0 0.01 1.62 0.35 n/a n/a 2.99 18.2 18.2
Carbohydrates (g) 101.75 3.18 2.59 0.0 1.22 11.94 12.2 n/a n/a 0.0 132.86 132.86
Ash (g) 7.25 0.75 0.12 0.03 2.45 4.05 0.76 n/a n/a 0.0 15.4 15.4
Calories (kcal) 535.5 89.25 11.667 0.0 8.48 82.215 54.092 n/a n/a 27.0 808.204 808.204
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.68 0.75 n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.68 0.24 n/a n/a n/a 0.93 0.93
Fructose (g) n/a n/a n/a n/a n/a 0.51 0.02 n/a n/a n/a 0.53 0.53
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 313.61 0.46 4.59 29.57 11.32 255.63 85.81 n/a n/a 0.01 700.99 700.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.08 0.0 0.27 1.84 1.01 n/a n/a 0.0 3.28 3.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.8 1.4 0.2 0.0 0.1 8.2 8.8 n/a n/a 0.0 38.5 38.5
Calcium (mg) 144.0 63.9 14.172 0.888 3.04 365.715 21.433 n/a n/a 0.0 613.148 613.148
Iron (mg) 6.08 1.34 0.13 0.0 0.31 5.36 0.62 n/a n/a 0.0 13.84 13.84
Magnesium (mg) 130.5 14.25 1.958 0.296 6.88 212.625 42.865 n/a n/a 0.0 409.374 409.374
Phosphorus (mg) 405.0 109.8 11.98 0.0 20.0 138.915 74.504 n/a n/a 0.0 760.199 760.199
Potassium (mg) 774.0 62.1 31.398 0.0 34.72 980.91 291.892 n/a n/a 0.0 2175.02 2175.02
Sodium (mg) 1345.5 17.25 1.331 1.184 901.92 209.79 61.236 n/a n/a 0.0 2538.211 2538.211
Zinc (mg) 4.77 0.69 0.09 0.0 0.08 1.59 0.41 n/a n/a 0.0 7.64 7.64
Copper (mg) 0.765 0.242 0.023 0.003 0.016 0.397 0.133 n/a n/a 0.0 1.579 1.579
Manganese (mg) 2.7 0.219 0.131 0.0 0.067 1.985 0.235 n/a n/a n/a 5.336 5.336
Selenium (mcg) 12.6 0.3 1.1 0.0 0.1 17.0 0.2 n/a n/a 0.0 31.3 31.3
Vitamin A, IU (IU) 94.5 10.05 0.705 0.0 0.0 33243.21 13.268 n/a n/a 0.0 33361.733 33361.733
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.45 0.0 0.0 0.0 1661.31 1.021 n/a n/a 0.0 1667.281 1667.281
Beta Carotene (mcg) 54.0 6.0 0.392 0.0 0.0 19944.225 8.165 n/a n/a 0.0 20012.781 20012.781
Vitamin E (mg) n/a 0.04 0.01 0.0 0.0 8.22 0.19 n/a n/a 0.09 8.55 8.55
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.0 0.0 35865.585 473.558 n/a n/a 0.0 36340.396 36340.396
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 0.0 2.4 0.0 0.0 15.6 7.6 n/a n/a 0.0 42.7 42.7
Thiamin (mg) 0.135 0.183 0.016 0.0 0.005 0.255 0.051 n/a n/a 0.0 0.645 0.645
Riboflavin (mg) 0.135 0.071 0.009 0.0 0.027 0.624 0.092 n/a n/a 0.0 0.957 0.957
Niacin (mg) 0.63 0.818 0.055 0.0 0.352 1.446 1.133 n/a n/a 0.0 4.433 4.433
Pantothenic acid (mg) 1.35 0.104 0.047 0.0 0.048 0.255 0.245 n/a n/a 0.0 2.049 2.049
Vitamin B-6 (mg) 2.115 0.023 0.097 0.0 0.024 0.482 0.082 n/a n/a 0.0 2.822 2.822
Folate (mcg) 301.5 14.7 0.235 0.0 2.24 411.075 90.833 n/a n/a 0.0 820.583 820.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 146.7 3.9 1.8 0.0 2.9 62.7 35.1 n/a n/a 3.7 256.7 256.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.225 0.056 0.005 n/a 0.014 0.284 n/a n/a n/a 0.0 0.584 0.584
Threonine (g) 0.81 0.107 0.013 n/a 0.04 0.624 n/a n/a n/a 0.0 1.593 1.593
Isoleucine (g) 0.945 0.11 0.017 n/a 0.048 0.369 n/a n/a n/a 0.0 1.488 1.488
Leucine (g) 1.575 0.195 0.024 n/a 0.08 0.567 n/a n/a n/a 0.0 2.441 2.441
Lysine (g) 1.485 0.083 0.021 n/a 0.058 0.709 n/a n/a n/a 0.0 2.355 2.355
Methionine (g) 0.315 0.084 0.006 n/a 0.014 0.142 n/a n/a n/a 0.0 0.561 0.561
Cystine (g) 0.315 0.051 0.005 n/a 0.018 0.085 n/a n/a n/a 0.0 0.474 0.474
Phenylalanine (g) 1.215 0.135 0.014 n/a 0.053 0.595 n/a n/a n/a 0.0 2.012 2.012
Tyrosine (g) 0.54 0.107 0.006 n/a 0.037 0.624 n/a n/a n/a 0.0 1.313 1.313
Valine (g) 0.945 0.143 0.023 n/a 0.05 0.51 n/a n/a n/a 0.0 1.67 1.67
Arginine (g) 2.115 0.378 0.049 n/a 0.069 1.361 n/a n/a n/a 0.0 3.972 3.972
Histidine (g) 0.63 0.075 0.009 n/a 0.026 0.142 n/a n/a n/a 0.0 0.881 0.881
Alanine (g) 0.945 0.134 0.01 n/a 0.045 0.624 n/a n/a n/a 0.0 1.757 1.757
Aspartic acid (g) 2.61 0.237 0.038 n/a 0.107 1.219 n/a n/a n/a 0.0 4.212 4.212
Glutamic acid (g) 3.915 0.569 0.063 n/a 0.237 1.446 n/a n/a n/a 0.0 6.23 6.23
Glycine (g) 0.945 0.176 0.016 n/a 0.045 0.624 n/a n/a n/a 0.0 1.805 1.805
Proline (g) 0.9 0.117 0.008 n/a 0.074 0.567 n/a n/a n/a 0.0 1.665 1.665
Serine (g) 1.125 0.14 0.015 n/a 0.058 0.482 n/a n/a n/a 0.0 1.819 1.819
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.06 3.06 3.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 1.13 0.007 0.0 0.002 0.113 0.082 n/a n/a 0.882 2.755 2.755
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.17 3.045 0.001 0.0 0.002 0.0 0.01 n/a n/a 1.287 5.515 5.515
Polyunsaturated (g) 2.295 3.534 0.02 0.0 0.003 0.227 0.143 n/a n/a 0.693 6.914 6.914