Receta Three Cheese Alfredo Veggie Pan Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spray 0.3g	mushrooms 17.46g	spinach 244.8g	onions 278.04g	bell peppers 97.58g	banana peppers 37.72g	mozzarella cheese 113.0g	seasoning 2.46g	spray 0.3g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	7.0	2.22	0.97	0.63	29.33	0.37	0.0	41.06	41.06
Total Fat (g)	0.24	0.06	0.95	0.22	0.29	0.17	22.63	0.65	0.24	25.46	25.46
Carbohydrates (g)	0.06	0.57	8.89	20.99	5.88	2.02	4.33	0.0	0.06	42.81	42.81
Ash (g)	0.0	0.15	4.21	0.95	0.46	0.28	n/a	0.06	0.0	6.1	6.1
Calories (kcal)	2.376	3.841	56.304	88.973	30.25	10.184	341.26	7.478	2.376	543.043	543.043
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.17	2.0	0.0	n/a	n/a	n/a	n/a	2.17	2.17
Glucose (dextrose) (g)	n/a	0.26	0.27	6.28	1.89	n/a	n/a	n/a	n/a	8.7	8.7
Fructose (g)	n/a	0.03	0.37	5.62	2.21	n/a	n/a	n/a	n/a	8.22	8.22
Lactose (g)	n/a	0.0	0.0	0.06	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	16.14	223.75	253.68	89.98	34.63	52.5	1.38	0.0	672.06	672.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.29	1.03	13.96	4.1	0.74	0.68	0.0	0.0	20.79	20.79
Galactose (g)	n/a	0.0	0.24	0.0	0.0	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	0.0	0.2	5.4	2.5	2.0	1.3	0.0	0.0	0.0	11.4	11.4
Calcium (mg)	0.0	0.524	242.352	55.608	6.831	5.281	826.03	0.221	0.0	1136.847	1136.847
Iron (mg)	0.0	0.09	6.63	0.72	0.42	0.17	0.28	0.03	0.0	8.35	8.35
Magnesium (mg)	n/a	1.571	193.392	25.024	11.71	6.412	29.38	0.344	n/a	267.833	267.833
Phosphorus (mg)	n/a	15.016	119.952	75.071	25.371	12.07	592.12	3.321	n/a	842.921	842.921
Potassium (mg)	n/a	55.523	1365.984	330.868	205.894	96.563	107.35	6.101	n/a	2168.282	2168.282
Sodium (mg)	0.177	0.873	193.392	22.243	3.903	4.904	596.64	15.646	0.177	837.955	837.955
Zinc (mg)	n/a	0.09	1.3	0.36	0.24	0.09	3.54	0.05	n/a	5.68	5.68
Copper (mg)	n/a	0.056	0.318	0.167	0.02	0.034	0.034	0.002	n/a	0.63	0.63
Manganese (mg)	n/a	0.009	2.203	0.222	0.107	0.038	n/a	0.0	n/a	2.58	2.58
Selenium (mcg)	n/a	1.6	2.4	1.4	0.1	0.1	18.4	0.0	n/a	24.1	24.1
Vitamin A, IU (IU)	0.0	0.0	22954.896	2.78	3055.23	128.248	n/a	1.845	0.0	26142.999	26142.999
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	176.28	0.271	n/a	176.551	176.551
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1148.112	0.0	153.201	6.412	180.8	0.32	n/a	1488.845	1488.845
Beta Carotene (mcg)	n/a	0.0	13772.448	2.78	1584.699	69.405	57.63	0.271	n/a	15487.233	15487.233
Vitamin E (mg)	n/a	0.0	4.97	0.06	1.54	0.26	0.42	0.0	n/a	7.25	7.25
Vitamin D (IU)	n/a	3.143	n/a	n/a	n/a	n/a	n/a	1.279	n/a	4.422	4.422
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.271	n/a	0.271	0.271
Lutein + zeaxanthin (mcg)	n/a	0.0	29860.704	16.682	49.766	0.0	0.0	0.0	n/a	29927.152	29927.152
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.05	n/a	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	0.44	0.0	0.14	n/a	n/a	0.0	n/a	0.58	0.58
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.4	68.8	13.3	124.6	31.2	0.0	0.0	0.0	238.3	238.3
Thiamin (mg)	n/a	0.014	0.196	0.111	0.049	0.03	0.113	0.007	n/a	0.52	0.52
Riboflavin (mg)	n/a	0.07	0.465	0.056	0.088	0.019	0.373	0.003	n/a	1.073	1.073
Niacin (mg)	n/a	0.63	1.763	0.361	0.956	0.468	0.136	0.116	n/a	4.43	4.43
Pantothenic acid (mg)	n/a	0.262	0.171	0.278	0.312	0.102	n/a	0.016	n/a	1.142	1.142
Vitamin B-6 (mg)	n/a	0.017	0.49	0.361	0.283	0.136	0.09	0.008	n/a	1.385	1.385
Folate (mcg)	n/a	2.794	474.912	63.949	44.887	10.939	11.3	0.025	n/a	608.805	608.805
Vitamin B-12 (mcg)	n/a	0.01	0.0	n/a	0.0	0.0	2.61	0.02	n/a	2.64	2.64
Choline (mg)	n/a	3.0	44.1	15.3	5.5	2.8	16.0	1.3	n/a	88.0	88.0
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.007	0.098	0.028	0.01	n/a	n/a	0.003	n/a	0.145	0.145
Threonine (g)	n/a	0.019	0.294	0.056	0.039	n/a	n/a	0.015	n/a	0.422	0.422
Isoleucine (g)	n/a	0.014	0.367	0.028	0.02	n/a	n/a	0.015	n/a	0.444	0.444
Leucine (g)	n/a	0.021	0.539	0.083	0.039	n/a	n/a	0.027	n/a	0.709	0.709
Lysine (g)	n/a	0.019	0.416	0.083	0.039	n/a	n/a	0.029	n/a	0.587	0.587
Methionine (g)	n/a	0.005	0.122	0.028	0.01	n/a	n/a	0.008	n/a	0.173	0.173
Cystine (g)	n/a	0.002	0.098	0.028	0.02	n/a	n/a	0.004	n/a	0.151	0.151
Phenylalanine (g)	n/a	0.016	0.318	0.056	0.049	n/a	n/a	0.013	n/a	0.452	0.452
Tyrosine (g)	n/a	0.007	0.269	0.028	0.01	n/a	n/a	0.01	n/a	0.324	0.324
Valine (g)	n/a	0.04	0.392	0.056	0.029	n/a	n/a	0.017	n/a	0.534	0.534
Arginine (g)	n/a	0.014	0.392	0.306	0.039	n/a	n/a	0.022	n/a	0.772	0.772
Histidine (g)	n/a	0.01	0.147	0.028	0.02	n/a	n/a	0.014	n/a	0.218	0.218
Alanine (g)	n/a	0.035	0.343	0.056	0.029	n/a	n/a	0.022	n/a	0.485	0.485
Aspartic acid (g)	n/a	0.035	0.588	0.195	0.273	n/a	n/a	0.032	n/a	1.123	1.123
Glutamic acid (g)	n/a	0.059	0.832	0.5	0.205	n/a	n/a	0.054	n/a	1.651	1.651
Glycine (g)	n/a	0.016	0.318	0.056	0.029	n/a	n/a	0.023	n/a	0.442	0.442
Proline (g)	n/a	0.014	0.269	0.056	0.02	n/a	n/a	0.017	n/a	0.375	0.375
Serine (g)	n/a	0.016	0.245	0.056	0.049	n/a	n/a	0.014	n/a	0.379	0.379
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	61.02	1.771	0.0	62.791	62.791
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	0.005	0.005
Saturated Fat (g)	0.035	0.007	0.147	n/a	0.029	0.019	12.294	0.216	0.035	12.782	12.782
Phytosterols (mg)	n/a	n/a	22.032	n/a	n/a	1.132	n/a	n/a	n/a	23.164	23.164
Monounsaturated Fat (g)	0.167	0.0	0.024	n/a	0.0	0.011	5.481	0.291	0.167	6.142	6.142
Polyunsaturated (g)	0.029	0.024	0.416	n/a	0.068	0.091	0.576	0.088	0.029	1.322	1.322