Receta Three Cheese Alfredo Veggie Pan Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Classico Light Asiago Romano Alfredo Sauce
Preheat oven to 400 degrees F (245 degrees C). Gather all
ingredients. When using frozen spinach, thaw and drain complete, pressing out
all water. Spray a large pizza pan or jelly roll pan with nonstick cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spray
0.3g 		mushrooms
17.46g 		spinach
244.8g 		onions
278.04g 		bell peppers
97.58g 		banana peppers
37.72g 		mozzarella cheese
113.0g 		seasoning
2.46g 		spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 7.0 2.22 0.97 0.63 29.33 0.37 0.0 41.06 41.06
Total Fat (g) 0.24 0.06 0.95 0.22 0.29 0.17 22.63 0.65 0.24 25.46 25.46
Carbohydrates (g) 0.06 0.57 8.89 20.99 5.88 2.02 4.33 0.0 0.06 42.81 42.81
Ash (g) 0.0 0.15 4.21 0.95 0.46 0.28 n/a 0.06 0.0 6.1 6.1
Calories (kcal) 2.376 3.841 56.304 88.973 30.25 10.184 341.26 7.478 2.376 543.043 543.043
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.17 2.0 0.0 n/a n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) n/a 0.26 0.27 6.28 1.89 n/a n/a n/a n/a 8.7 8.7
Fructose (g) n/a 0.03 0.37 5.62 2.21 n/a n/a n/a n/a 8.22 8.22
Lactose (g) n/a 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 16.14 223.75 253.68 89.98 34.63 52.5 1.38 0.0 672.06 672.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.29 1.03 13.96 4.1 0.74 0.68 0.0 0.0 20.79 20.79
Galactose (g) n/a 0.0 0.24 0.0 0.0 n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.2 5.4 2.5 2.0 1.3 0.0 0.0 0.0 11.4 11.4
Calcium (mg) 0.0 0.524 242.352 55.608 6.831 5.281 826.03 0.221 0.0 1136.847 1136.847
Iron (mg) 0.0 0.09 6.63 0.72 0.42 0.17 0.28 0.03 0.0 8.35 8.35
Magnesium (mg) n/a 1.571 193.392 25.024 11.71 6.412 29.38 0.344 n/a 267.833 267.833
Phosphorus (mg) n/a 15.016 119.952 75.071 25.371 12.07 592.12 3.321 n/a 842.921 842.921
Potassium (mg) n/a 55.523 1365.984 330.868 205.894 96.563 107.35 6.101 n/a 2168.282 2168.282
Sodium (mg) 0.177 0.873 193.392 22.243 3.903 4.904 596.64 15.646 0.177 837.955 837.955
Zinc (mg) n/a 0.09 1.3 0.36 0.24 0.09 3.54 0.05 n/a 5.68 5.68
Copper (mg) n/a 0.056 0.318 0.167 0.02 0.034 0.034 0.002 n/a 0.63 0.63
Manganese (mg) n/a 0.009 2.203 0.222 0.107 0.038 n/a 0.0 n/a 2.58 2.58
Selenium (mcg) n/a 1.6 2.4 1.4 0.1 0.1 18.4 0.0 n/a 24.1 24.1
Vitamin A, IU (IU) 0.0 0.0 22954.896 2.78 3055.23 128.248 n/a 1.845 0.0 26142.999 26142.999
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 176.28 0.271 n/a 176.551 176.551
Vitamin A, RAE (mcg_RAE) n/a 0.0 1148.112 0.0 153.201 6.412 180.8 0.32 n/a 1488.845 1488.845
Beta Carotene (mcg) n/a 0.0 13772.448 2.78 1584.699 69.405 57.63 0.271 n/a 15487.233 15487.233
Vitamin E (mg) n/a 0.0 4.97 0.06 1.54 0.26 0.42 0.0 n/a 7.25 7.25
Vitamin D (IU) n/a 3.143 n/a n/a n/a n/a n/a 1.279 n/a 4.422 4.422
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.271 n/a 0.271 0.271
Lutein + zeaxanthin (mcg) n/a 0.0 29860.704 16.682 49.766 0.0 0.0 0.0 n/a 29927.152 29927.152
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.44 0.0 0.14 n/a n/a 0.0 n/a 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.4 68.8 13.3 124.6 31.2 0.0 0.0 0.0 238.3 238.3
Thiamin (mg) n/a 0.014 0.196 0.111 0.049 0.03 0.113 0.007 n/a 0.52 0.52
Riboflavin (mg) n/a 0.07 0.465 0.056 0.088 0.019 0.373 0.003 n/a 1.073 1.073
Niacin (mg) n/a 0.63 1.763 0.361 0.956 0.468 0.136 0.116 n/a 4.43 4.43
Pantothenic acid (mg) n/a 0.262 0.171 0.278 0.312 0.102 n/a 0.016 n/a 1.142 1.142
Vitamin B-6 (mg) n/a 0.017 0.49 0.361 0.283 0.136 0.09 0.008 n/a 1.385 1.385
Folate (mcg) n/a 2.794 474.912 63.949 44.887 10.939 11.3 0.025 n/a 608.805 608.805
Vitamin B-12 (mcg) n/a 0.01 0.0 n/a 0.0 0.0 2.61 0.02 n/a 2.64 2.64
Choline (mg) n/a 3.0 44.1 15.3 5.5 2.8 16.0 1.3 n/a 88.0 88.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.098 0.028 0.01 n/a n/a 0.003 n/a 0.145 0.145
Threonine (g) n/a 0.019 0.294 0.056 0.039 n/a n/a 0.015 n/a 0.422 0.422
Isoleucine (g) n/a 0.014 0.367 0.028 0.02 n/a n/a 0.015 n/a 0.444 0.444
Leucine (g) n/a 0.021 0.539 0.083 0.039 n/a n/a 0.027 n/a 0.709 0.709
Lysine (g) n/a 0.019 0.416 0.083 0.039 n/a n/a 0.029 n/a 0.587 0.587
Methionine (g) n/a 0.005 0.122 0.028 0.01 n/a n/a 0.008 n/a 0.173 0.173
Cystine (g) n/a 0.002 0.098 0.028 0.02 n/a n/a 0.004 n/a 0.151 0.151
Phenylalanine (g) n/a 0.016 0.318 0.056 0.049 n/a n/a 0.013 n/a 0.452 0.452
Tyrosine (g) n/a 0.007 0.269 0.028 0.01 n/a n/a 0.01 n/a 0.324 0.324
Valine (g) n/a 0.04 0.392 0.056 0.029 n/a n/a 0.017 n/a 0.534 0.534
Arginine (g) n/a 0.014 0.392 0.306 0.039 n/a n/a 0.022 n/a 0.772 0.772
Histidine (g) n/a 0.01 0.147 0.028 0.02 n/a n/a 0.014 n/a 0.218 0.218
Alanine (g) n/a 0.035 0.343 0.056 0.029 n/a n/a 0.022 n/a 0.485 0.485
Aspartic acid (g) n/a 0.035 0.588 0.195 0.273 n/a n/a 0.032 n/a 1.123 1.123
Glutamic acid (g) n/a 0.059 0.832 0.5 0.205 n/a n/a 0.054 n/a 1.651 1.651
Glycine (g) n/a 0.016 0.318 0.056 0.029 n/a n/a 0.023 n/a 0.442 0.442
Proline (g) n/a 0.014 0.269 0.056 0.02 n/a n/a 0.017 n/a 0.375 0.375
Serine (g) n/a 0.016 0.245 0.056 0.049 n/a n/a 0.014 n/a 0.379 0.379
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.02 1.771 0.0 62.791 62.791
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.0 0.005 0.005
Saturated Fat (g) 0.035 0.007 0.147 n/a 0.029 0.019 12.294 0.216 0.035 12.782 12.782
Phytosterols (mg) n/a n/a 22.032 n/a n/a 1.132 n/a n/a n/a 23.164 23.164
Monounsaturated Fat (g) 0.167 0.0 0.024 n/a 0.0 0.011 5.481 0.291 0.167 6.142 6.142
Polyunsaturated (g) 0.029 0.024 0.416 n/a 0.068 0.091 0.576 0.088 0.029 1.322 1.322