Receta Three Cheese And Garlic Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 213.5g	cottage cheese 52.5g	garlic salt 5.6g	provolone 44.0g	parmesan 18.59g	Total Per Serving	Total for Recipe
Protein (g)	7.19	5.84	0.94	11.26	6.65	31.87	31.87
Total Fat (g)	2.07	2.26	0.04	11.71	4.8	20.89	20.89
Carbohydrates (g)	10.65	1.77	4.07	0.94	0.6	18.04	18.04
Ash (g)	1.6	0.74	0.18	2.07	1.12	5.72	5.72
Calories (kcal)	89.67	51.45	18.592	154.44	72.873	387.025	387.025
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	11.1	1.4	n/a	n/a	n/a	12.5	12.5
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	191.98	41.89	0.36	18.02	5.42	257.67	257.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.1	1.4	1.36	0.25	0.15	14.26	14.26
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	0.6	0.6
Calcium (mg)	254.065	43.575	4.48	332.64	220.106	854.866	854.866
Iron (mg)	0.06	0.04	0.15	0.23	0.15	0.64	0.64
Magnesium (mg)	23.485	4.2	3.248	12.32	8.18	51.433	51.433
Phosphorus (mg)	202.825	83.475	23.352	218.24	129.015	656.907	656.907
Potassium (mg)	320.25	54.6	61.656	60.72	17.103	514.329	514.329
Sodium (mg)	93.94	191.1	1.456	385.44	297.812	969.748	969.748
Zinc (mg)	0.9	0.21	0.15	1.42	0.51	3.19	3.19
Copper (mg)	0.021	0.016	0.008	0.013	0.006	0.064	0.064
Manganese (mg)	0.0	0.0	0.031	0.004	0.004	0.039	0.039
Selenium (mcg)	7.0	5.1	2.1	6.4	4.2	24.8	24.8
Vitamin A, IU (IU)	418.46	73.5	0.0	387.2	74.174	953.334	953.334
Retinol (mcg)	123.83	18.9	0.0	101.2	19.705	263.635	263.635
Vitamin A, RAE (mcg_RAE)	123.83	19.425	0.0	103.84	20.077	267.172	267.172
Beta Carotene (mcg)	4.27	6.3	0.0	29.92	5.205	45.695	45.695
Vitamin E (mg)	0.02	0.04	0.04	0.1	0.04	0.24	0.24
Vitamin D (IU)	111.02	n/a	n/a	n/a	5.205	116.225	116.225
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.0	0.0	0.0	1.0	1.0
Thiamin (mg)	0.043	0.016	0.026	0.009	0.007	0.101	0.101
Riboflavin (mg)	0.406	0.084	0.008	0.141	0.061	0.7	0.7
Niacin (mg)	0.192	0.053	0.039	0.07	0.05	0.404	0.404
Pantothenic acid (mg)	0.769	0.294	n/a	0.211	0.084	1.357	1.357
Vitamin B-6 (mg)	0.085	0.026	0.165	0.031	0.017	0.324	0.324
Folate (mcg)	10.675	6.3	0.112	4.4	1.301	22.788	22.788
Vitamin B-12 (mcg)	0.94	0.23	0.0	0.64	0.22	2.03	2.03
Choline (mg)	37.8	9.7	3.8	6.8	2.9	60.9	60.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.079	0.012	0.154	0.089	0.42	0.42
Threonine (g)	0.192	0.263	0.026	0.431	0.245	1.158	1.158
Isoleucine (g)	0.406	0.31	0.036	0.48	0.351	1.583	1.583
Leucine (g)	0.811	0.588	0.058	1.012	0.641	3.11	3.11
Lysine (g)	0.619	0.488	0.032	1.166	0.615	2.921	2.921
Methionine (g)	0.171	0.142	0.019	0.304	0.178	0.814	0.814
Cystine (g)	0.256	0.037	0.01	0.053	0.045	0.4	0.4
Phenylalanine (g)	0.363	0.305	0.027	0.568	0.357	1.619	1.619
Tyrosine (g)	0.299	0.315	0.012	0.669	0.372	1.667	1.667
Valine (g)	0.47	0.394	0.04	0.722	0.455	2.08	2.08
Arginine (g)	0.214	0.263	0.094	0.449	0.245	1.264	1.264
Histidine (g)	0.171	0.173	0.017	0.493	0.257	1.111	1.111
Alanine (g)	0.235	0.2	0.02	0.312	0.195	0.962	0.962
Aspartic acid (g)	0.662	0.478	0.072	0.766	0.416	2.394	2.394
Glutamic acid (g)	1.665	1.365	0.119	2.746	1.526	7.421	7.421
Glycine (g)	0.128	0.116	0.03	0.189	0.115	0.578	0.578
Proline (g)	0.769	0.646	0.015	1.219	0.777	3.425	3.425
Serine (g)	0.448	0.336	0.028	0.647	0.385	1.844	1.844
Cholesterol (mg)	10.675	8.925	0.0	30.36	12.641	62.601	62.601
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.345	0.903	0.008	7.515	3.051	12.822	12.822
Phytosterols (mg)	n/a	n/a	0.448	n/a	n/a	0.448	0.448
Monounsaturated Fat (g)	0.598	0.41	0.001	3.252	1.398	5.658	5.658
Polyunsaturated (g)	0.085	0.063	0.021	0.339	0.106	0.614	0.614