Receta Three Cheese And Herb Penne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cheddar 44.0g	mozzarella 18.67g	parmesan 6.2g	penne pasta 75.6g	butter 7.1g	flour 5.21g	mustard 0.55g	nutmeg 0.19g	milk 122.0g	herbs 4.73g	salt 0.5g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.96	4.14	2.22	9.86	0.06	0.54	0.14	0.0	4.11	0.04	0.0	n/a	32.05	192.3
Total Fat (g)	14.58	4.17	1.6	1.14	5.76	0.05	0.16	0.19	1.18	3.84	0.0	n/a	32.67	196.02
Carbohydrates (g)	0.56	0.41	0.2	56.45	0.0	3.97	0.19	0.0	6.09	0.0	0.0	n/a	67.88	407.28
Ash (g)	1.73	0.61	0.37	0.67	0.15	0.02	0.02	0.0	0.92	0.1	0.5	n/a	5.09	30.54
Calories (kcal)	177.32	56.0	24.291	280.47	50.907	18.958	2.58	1.665	51.24	33.938	0.0	n/a	697.368	4184.208
Starch (g)	n/a	n/a	n/a	47.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.21	283.26
Sucrose (g)	0.11	0.01	n/a	0.36	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.49	2.94
Glucose (dextrose) (g)	n/a	0.1	n/a	0.09	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.21	1.26
Fructose (g)	n/a	0.03	n/a	0.08	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.11	0.66
Lactose (g)	0.1	0.01	n/a	0.0	n/a	n/a	0.0	n/a	6.34	n/a	n/a	n/a	6.46	38.76
Maltose (g)	0.07	0.01	n/a	1.48	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.56	9.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	16.17	9.34	1.81	7.48	1.13	0.62	0.04	0.0	109.7	0.75	0.0	n/a	147.04	882.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.23	0.19	0.05	2.02	0.0	0.01	0.04	0.0	6.34	0.0	0.0	n/a	8.89	53.34
Galactose (g)	n/a	0.03	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	2.4	0.0	0.1	0.1	0.0	0.0	0.0	0.0	n/a	2.6	15.6
Calcium (mg)	317.24	94.267	73.369	15.876	1.704	0.781	2.866	0.0	145.18	1.136	0.12	n/a	652.538	3915.228
Iron (mg)	0.3	0.08	0.05	2.49	0.0	0.24	0.05	0.0	0.04	0.0	0.0	n/a	3.26	19.56
Magnesium (mg)	12.32	3.733	2.727	40.067	0.142	1.146	1.639	0.0	13.42	0.095	0.005	n/a	75.293	451.758
Phosphorus (mg)	225.28	66.08	43.005	142.881	1.704	5.625	4.626	0.0	115.9	1.136	0.0	n/a	606.236	3637.416
Potassium (mg)	43.12	14.187	5.701	168.584	1.704	5.573	3.751	0.0	183.0	1.136	0.04	n/a	426.796	2560.776
Sodium (mg)	273.24	117.04	99.271	4.536	40.896	0.104	0.028	0.0	53.68	27.264	193.79	n/a	809.848	4859.088
Zinc (mg)	1.37	0.55	0.17	1.07	0.01	0.04	0.03	0.0	0.51	0.0	0.0	n/a	3.74	22.44
Copper (mg)	0.013	0.002	0.002	0.219	0.0	0.007	0.002	n/a	0.012	0.0	0.0	n/a	0.258	1.548
Manganese (mg)	0.004	0.006	0.001	0.696	0.0	0.035	0.01	n/a	0.0	0.0	0.001	n/a	0.752	4.512
Selenium (mcg)	6.1	3.2	1.4	47.8	0.1	1.8	0.7	0.0	4.0	0.0	0.0	n/a	65.1	390.6
Vitamin A, IU (IU)	440.88	126.187	24.725	0.0	177.429	0.0	0.341	0.0	239.12	118.286	0.0	n/a	1126.967	6761.802
Retinol (mcg)	113.52	32.48	6.568	0.0	47.641	0.0	0.0	0.0	70.76	31.761	0.0	n/a	302.73	1816.38
Vitamin A, RAE (mcg_RAE)	116.6	33.413	6.692	0.0	48.564	0.0	0.017	0.0	70.76	32.376	0.0	n/a	308.422	1850.532
Beta Carotene (mcg)	37.4	10.64	1.735	0.0	11.218	0.0	0.204	0.0	2.44	7.479	0.0	n/a	71.115	426.69
Vitamin E (mg)	0.13	0.04	0.01	0.08	0.16	0.0	0.02	0.0	0.01	0.11	0.0	n/a	0.57	3.42
Vitamin D (IU)	5.28	n/a	1.735	n/a	3.976	n/a	n/a	n/a	63.44	2.651	n/a	n/a	77.082	462.492
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	13.608	0.0	0.938	2.464	0.0	0.0	0.0	0.0	n/a	17.009	102.054
Tocopherol, beta (mg)	n/a	n/a	n/a	0.05	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.67	0.0	0.02	0.1	n/a	0.0	0.0	n/a	n/a	0.79	4.74
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.013	0.006	0.002	0.673	0.001	0.041	0.003	0.0	0.024	0.0	0.0	n/a	0.764	4.584
Riboflavin (mg)	0.167	0.052	0.02	0.302	0.002	0.026	0.002	0.0	0.232	0.001	0.0	n/a	0.805	4.83
Niacin (mg)	0.035	0.019	0.017	5.428	0.003	0.307	0.043	0.0	0.11	0.002	0.0	n/a	5.964	35.784
Pantothenic acid (mg)	0.18	0.026	0.028	0.325	0.008	0.023	n/a	0.0	0.439	0.005	0.0	n/a	1.035	6.21
Vitamin B-6 (mg)	0.031	0.007	0.006	0.106	0.0	0.002	0.002	0.0	0.049	0.0	0.0	n/a	0.203	1.218
Folate (mcg)	7.92	1.307	0.434	179.168	0.213	9.531	0.418	0.0	6.1	0.142	0.0	n/a	205.233	1231.398
Vitamin B-12 (mcg)	0.37	0.43	0.07	0.0	0.01	0.0	0.0	0.0	0.54	0.01	0.0	n/a	1.42	8.52
Choline (mg)	7.3	2.9	1.0	11.4	1.3	0.5	0.7	n/a	21.6	0.9	0.0	n/a	47.5	285.0
Folic acid (mcg)	0.0	0.0	0.0	165.56	0.0	8.021	0.0	0.0	0.0	0.0	0.0	n/a	173.581	1041.486
Tryptophan (g)	0.141	0.097	0.03	0.144	0.001	0.007	0.003	0.0	0.049	0.0	0.0	n/a	0.471	2.826
Threonine (g)	0.392	0.183	0.082	0.348	0.003	0.015	0.006	0.0	0.11	0.002	0.0	n/a	1.139	6.834
Isoleucine (g)	0.682	0.213	0.117	0.386	0.004	0.019	0.006	0.0	0.232	0.002	0.0	n/a	1.66	9.96
Leucine (g)	1.052	0.342	0.214	0.748	0.006	0.037	0.01	0.0	0.464	0.004	0.0	n/a	2.875	17.25
Lysine (g)	0.911	0.181	0.205	0.227	0.005	0.012	0.008	0.0	0.354	0.003	0.0	n/a	1.906	11.436
Methionine (g)	0.286	0.097	0.059	0.113	0.001	0.009	0.003	0.0	0.098	0.001	0.0	n/a	0.668	4.008
Cystine (g)	0.057	0.022	0.015	0.197	0.001	0.011	0.003	0.0	0.146	0.0	0.0	n/a	0.453	2.718
Phenylalanine (g)	0.576	0.189	0.119	0.507	0.003	0.027	0.006	0.0	0.207	0.002	0.0	n/a	1.636	9.816
Tyrosine (g)	0.528	0.194	0.124	0.181	0.003	0.016	0.004	0.0	0.171	0.002	0.0	n/a	1.223	7.338
Valine (g)	0.73	0.246	0.152	0.446	0.004	0.022	0.007	0.0	0.268	0.003	0.0	n/a	1.879	11.274
Arginine (g)	0.414	0.097	0.082	0.355	0.002	0.022	0.01	0.0	0.122	0.001	0.0	n/a	1.105	6.63
Histidine (g)	0.383	0.097	0.086	0.227	0.001	0.012	0.004	0.0	0.098	0.001	0.0	n/a	0.908	5.448
Alanine (g)	0.308	0.133	0.065	0.333	0.002	0.017	0.007	0.0	0.134	0.001	0.0	n/a	1.0	6.0
Aspartic acid (g)	0.704	0.304	0.139	0.469	0.004	0.023	0.011	0.0	0.378	0.003	0.0	n/a	2.035	12.21
Glutamic acid (g)	2.68	0.833	0.509	3.478	0.013	0.181	0.027	0.0	0.952	0.009	0.0	n/a	8.68	52.08
Glycine (g)	0.189	0.097	0.038	0.333	0.001	0.019	0.007	0.0	0.073	0.001	0.0	n/a	0.759	4.554
Proline (g)	1.236	0.439	0.259	1.187	0.006	0.063	0.011	0.0	0.439	0.004	0.0	n/a	3.643	21.858
Serine (g)	0.642	0.138	0.128	0.469	0.004	0.027	0.006	0.0	0.256	0.002	0.0	n/a	1.673	10.038
Cholesterol (mg)	46.2	14.747	4.214	0.0	15.265	0.0	0.0	0.0	6.1	10.177	0.0	n/a	96.702	580.212
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.28	2.455	1.017	0.212	3.647	0.008	0.008	0.17	0.769	2.432	0.0	n/a	19.996	119.976
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.649	0.0	n/a	n/a	0.0	n/a	0.649	3.894
Monounsaturated Fat (g)	4.132	1.226	0.466	0.129	1.492	0.005	0.109	0.009	0.342	0.995	0.0	n/a	8.904	53.424
Polyunsaturated (g)	0.414	0.144	0.035	0.423	0.216	0.021	0.03	0.0	0.049	0.144	0.0	n/a	1.476	8.856