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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
37.8g 		salt
0.0g 		cheddar cheese
22.0g 		gruyere
22.0g 		jack
18.83g 		milk
40.67g 		cream
10.0g 		butter
4.71g 		Total Per Serving Total for Recipe
Protein (g) 4.93 n/a 5.48 6.56 4.61 1.31 0.21 0.04 23.13 138.78
Total Fat (g) 0.57 n/a 7.29 7.11 5.7 1.32 3.7 3.82 29.52 177.12
Carbohydrates (g) 28.23 n/a 0.28 0.08 0.13 1.84 0.28 0.0 30.83 184.98
Ash (g) 0.33 n/a 0.86 0.95 0.67 0.28 0.05 0.1 3.24 19.44
Calories (kcal) 140.238 n/a 88.66 90.86 70.248 24.4 34.5 33.759 482.665 2895.99
Starch (g) 23.61 n/a n/a n/a n/a n/a n/a n/a 23.61 141.66
Sucrose (g) 0.18 n/a 0.05 n/a n/a 0.0 n/a n/a 0.23 1.38
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Fructose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Lactose (g) 0.0 n/a 0.05 n/a n/a 2.14 n/a n/a 2.19 13.14
Maltose (g) 0.74 n/a 0.03 n/a n/a 0.0 n/a n/a 0.77 4.62
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 n/a 8.09 7.3 7.72 35.92 5.77 0.75 69.29 415.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 n/a 0.11 0.08 0.09 2.14 0.01 0.0 3.45 20.7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 7.938 n/a 158.62 222.42 140.497 45.953 6.5 1.13 583.058 3498.348
Iron (mg) 1.25 n/a 0.15 0.04 0.14 0.01 0.0 0.0 1.59 9.54
Magnesium (mg) 20.034 n/a 6.16 7.92 5.085 4.067 0.7 0.094 44.06 264.36
Phosphorus (mg) 71.442 n/a 112.64 133.1 83.62 37.007 6.2 1.13 445.139 2670.834
Potassium (mg) 84.294 n/a 21.56 17.82 15.255 58.153 7.5 1.13 205.712 1234.272
Sodium (mg) 2.268 n/a 136.62 73.92 100.947 16.267 3.8 27.12 360.941 2165.646
Zinc (mg) 0.53 n/a 0.68 0.86 0.57 0.16 0.02 0.0 2.83 16.98
Copper (mg) 0.11 n/a 0.007 0.007 0.006 0.004 0.001 0.0 0.134 0.804
Manganese (mg) 0.348 n/a 0.002 0.004 0.002 0.0 0.0 0.0 0.356 2.136
Selenium (mcg) 23.9 n/a 3.1 3.2 2.7 1.5 0.1 0.0 34.5 207.0
Vitamin A, IU (IU) 0.0 n/a 220.44 208.56 144.828 41.48 147.0 117.661 879.97 5279.82
Retinol (mcg) 0.0 n/a 56.76 58.96 36.16 11.387 40.5 31.593 235.36 1412.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 58.3 59.62 37.29 11.387 41.1 32.205 239.902 1439.412
Beta Carotene (mcg) 0.0 n/a 18.7 7.26 14.69 2.033 7.2 7.439 57.323 343.938
Vitamin E (mg) 0.04 n/a 0.06 0.06 0.05 0.02 0.11 0.11 0.46 2.76
Vitamin D (IU) n/a n/a 2.64 n/a n/a 16.267 5.2 2.637 26.743 160.458
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.804 40.824
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.33 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.34 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.336 n/a 0.007 0.013 0.004 0.016 0.002 0.0 0.379 2.274
Riboflavin (mg) 0.151 n/a 0.084 0.062 0.073 0.073 0.011 0.001 0.455 2.73
Niacin (mg) 2.714 n/a 0.018 0.024 0.017 0.045 0.004 0.002 2.823 16.938
Pantothenic acid (mg) 0.163 n/a 0.09 0.123 0.04 0.146 0.026 0.005 0.593 3.558
Vitamin B-6 (mg) 0.053 n/a 0.015 0.018 0.015 0.016 0.003 0.0 0.12 0.72
Folate (mcg) 89.586 n/a 3.96 2.2 3.39 2.033 0.4 0.141 101.711 610.266
Vitamin B-12 (mcg) 0.0 n/a 0.18 0.35 0.16 0.18 0.02 0.01 0.9 5.4
Choline (mg) 5.7 n/a 3.6 3.4 2.9 5.8 1.7 0.9 24.0 144.0
Folic acid (mcg) 82.782 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 n/a 0.07 0.092 0.06 0.033 0.003 0.0 0.331 1.986
Threonine (g) 0.174 n/a 0.196 0.24 0.164 0.057 0.009 0.002 0.841 5.046
Isoleucine (g) 0.193 n/a 0.341 0.354 0.286 0.069 0.012 0.002 1.258 7.548
Leucine (g) 0.374 n/a 0.526 0.682 0.441 0.11 0.02 0.004 2.156 12.936
Lysine (g) 0.113 n/a 0.455 0.596 0.384 0.057 0.016 0.003 1.625 9.75
Methionine (g) 0.057 n/a 0.143 0.18 0.121 0.033 0.005 0.001 0.539 3.234
Cystine (g) 0.098 n/a 0.029 0.066 0.023 0.008 0.002 0.0 0.226 1.356
Phenylalanine (g) 0.253 n/a 0.288 0.383 0.243 0.061 0.01 0.002 1.24 7.44
Tyrosine (g) 0.091 n/a 0.264 0.392 0.222 0.061 0.01 0.002 1.041 6.246
Valine (g) 0.223 n/a 0.365 0.493 0.309 0.077 0.014 0.003 1.484 8.904
Arginine (g) 0.178 n/a 0.207 0.213 0.175 0.033 0.007 0.001 0.814 4.884
Histidine (g) 0.113 n/a 0.191 0.246 0.162 0.033 0.006 0.001 0.753 4.518
Alanine (g) 0.166 n/a 0.154 0.211 0.13 0.041 0.007 0.001 0.711 4.266
Aspartic acid (g) 0.234 n/a 0.352 0.363 0.296 0.098 0.016 0.003 1.361 8.166
Glutamic acid (g) 1.739 n/a 1.34 1.316 1.128 0.264 0.043 0.008 5.838 35.028
Glycine (g) 0.166 n/a 0.095 0.117 0.079 0.033 0.004 0.001 0.494 2.964
Proline (g) 0.593 n/a 0.618 0.851 0.52 0.138 0.02 0.004 2.745 16.47
Serine (g) 0.234 n/a 0.321 0.378 0.269 0.045 0.011 0.002 1.261 7.566
Cholesterol (mg) 0.0 n/a 23.1 24.2 16.762 4.067 13.7 10.123 91.951 551.706
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 n/a 4.64 4.16 3.592 0.76 2.303 2.419 17.979 107.874
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 n/a 2.066 2.209 1.648 0.329 1.069 0.99 8.375 50.25
Polyunsaturated (g) 0.212 n/a 0.207 0.381 0.17 0.081 0.137 0.143 1.33 7.98