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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Sweet red and yellow pepper, minced
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushrooms
25.46g 		zucchini
46.55g 		eggplant
88.07g 		garlic garlic
0.98g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		parsley
3.56g 		basil
0.42g 		rosemary
0.08g 		penne pasta
147.87g 		meatless spaghetti sauce
103.51g 		mozzarella cheese
49.44g 		fontina cheese
33.0g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.56 0.89 0.06 0.0 n/a n/a 0.11 0.01 0.0 19.28 1.24 12.83 8.45 4.81 49.04 392.32
Total Fat (g) 0.09 0.08 0.17 0.0 6.75 n/a n/a 0.03 0.0 0.01 2.23 0.93 9.9 10.28 3.58 34.05 272.4
Carbohydrates (g) 0.84 1.56 5.02 0.32 0.0 n/a n/a 0.23 0.01 0.05 110.41 9.01 1.89 0.51 0.51 130.35 1042.8
Ash (g) 0.22 0.29 0.62 0.01 0.0 n/a n/a 0.08 0.01 0.0 1.3 2.17 n/a 1.25 1.0 6.96 55.68
Calories (kcal) 5.602 7.448 21.137 1.458 59.67 n/a n/a 1.283 0.098 0.248 548.588 49.684 149.301 128.37 53.875 1026.762 8214.096
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 92.34 n/a n/a n/a n/a 92.34 738.72
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.71 0.93 n/a n/a 0.02 1.67 13.36
Glucose (dextrose) (g) 0.38 0.35 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.18 2.07 n/a n/a 0.02 2.99 23.92
Fructose (g) 0.04 0.44 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 1.86 n/a n/a 0.02 2.53 20.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.16
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.9 n/a n/a n/a 0.02 2.92 23.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.53 44.05 81.39 0.57 0.0 n/a n/a 3.12 0.39 0.01 14.64 90.16 22.97 12.51 2.61 295.95 2367.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.81 2.07 0.01 0.0 n/a n/a 0.03 0.0 n/a 3.95 4.86 0.3 0.51 0.11 13.07 104.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.16
Dietary Fiber (g) 0.3 0.5 3.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 4.7 n/a 0.0 0.0 0.0 8.7 69.6
Calcium (mg) 0.764 6.983 7.926 1.772 0.068 n/a n/a 4.916 0.75 0.96 31.052 20.701 361.388 181.5 138.625 757.405 6059.24
Iron (mg) 0.13 0.16 0.21 0.02 0.04 n/a n/a 0.22 0.01 0.02 4.88 0.93 0.12 0.08 0.11 6.94 55.52
Magnesium (mg) 2.292 7.914 12.33 0.245 0.0 n/a n/a 1.781 0.271 0.165 78.37 13.456 12.854 4.62 4.75 139.047 1112.376
Phosphorus (mg) 21.898 17.689 22.018 1.497 0.0 n/a n/a 2.066 0.237 0.053 279.47 25.877 259.053 114.18 91.125 835.162 6681.296
Potassium (mg) 80.971 121.961 202.564 3.925 0.068 n/a n/a 19.736 1.251 0.716 329.745 302.242 46.966 21.12 15.625 1146.888 9175.104
Sodium (mg) 1.273 4.655 1.761 0.166 0.135 n/a n/a 1.995 0.017 0.038 8.872 610.694 261.03 264.0 191.125 1345.762 10766.096
Zinc (mg) 0.13 0.13 0.14 0.01 0.0 n/a n/a 0.04 0.0 0.0 2.08 0.22 1.55 1.16 0.48 5.95 47.6
Copper (mg) 0.081 0.023 0.07 0.003 0.0 n/a n/a 0.005 0.002 0.0 0.429 n/a 0.015 0.01 0.03 0.669 5.352
Manganese (mg) 0.013 0.084 0.22 0.016 0.0 n/a n/a 0.006 0.005 0.001 1.36 n/a n/a 0.003 0.011 1.72 13.76
Selenium (mcg) 2.4 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 93.5 n/a 8.1 4.8 2.2 111.4 891.2
Vitamin A, IU (IU) 0.0 93.1 23.779 0.088 0.0 n/a n/a 300.105 22.366 2.346 0.0 346.75 n/a 301.29 55.25 1145.074 9160.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 77.123 85.14 14.625 176.888 1415.104
Vitamin A, RAE (mcg_RAE) 0.0 4.655 0.881 0.0 0.0 n/a n/a 14.998 1.119 0.117 0.0 17.596 79.1 86.13 15.0 219.596 1756.768
Beta Carotene (mcg) 0.0 55.86 14.091 0.049 0.0 n/a n/a 180.049 13.322 n/a 0.0 n/a 25.213 10.56 3.875 303.019 2424.152
Vitamin E (mg) 0.0 0.06 0.26 0.0 0.97 n/a n/a 0.03 0.0 n/a 0.16 n/a 0.18 0.09 0.03 1.79 14.32
Vitamin D (IU) 4.583 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.583 36.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 989.188 0.0 0.157 0.0 n/a n/a 198.111 23.956 n/a 26.616 n/a 0.0 0.0 0.0 1238.027 9904.216
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.09 n/a n/a n/a n/a 0.1 0.8
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a n/a 0.02 0.0 n/a 1.3 n/a n/a n/a n/a 1.38 11.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 7.9 1.9 0.3 0.0 n/a n/a 4.7 0.1 0.0 0.0 4.0 0.0 0.0 0.0 19.6 156.8
Thiamin (mg) 0.02 0.023 0.035 0.002 0.0 n/a n/a 0.003 0.0 0.0 1.316 0.031 0.049 0.007 0.004 1.491 11.928
Riboflavin (mg) 0.102 0.065 0.035 0.001 0.0 n/a n/a 0.004 0.0 0.0 0.591 0.124 0.163 0.066 0.061 1.214 9.712
Niacin (mg) 0.919 0.228 0.572 0.007 0.0 n/a n/a 0.047 0.004 0.001 10.617 0.756 0.059 0.05 0.014 13.273 106.184
Pantothenic acid (mg) 0.382 0.074 0.247 0.006 0.0 n/a n/a 0.014 0.001 n/a 0.636 n/a n/a 0.142 0.041 1.543 12.344
Vitamin B-6 (mg) 0.025 0.102 0.07 0.012 0.0 n/a n/a 0.003 0.001 0.001 0.207 0.062 0.04 0.026 0.006 0.557 4.456
Folate (mcg) 4.074 13.5 19.376 0.029 0.0 n/a n/a 5.415 0.288 0.23 350.446 n/a 4.944 1.98 1.25 401.532 3212.256
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.14 0.55 0.28 1.99 15.92
Choline (mg) 4.4 4.4 6.1 0.2 0.0 n/a n/a 0.5 0.0 n/a 22.3 n/a 7.0 5.1 1.9 52.0 416.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 323.83 n/a 0.0 0.0 0.0 323.83 2590.64
Tryptophan (g) 0.01 0.005 0.009 0.001 0.0 n/a n/a 0.002 0.0 n/a 0.281 n/a n/a 0.119 0.065 0.491 3.928
Threonine (g) 0.028 0.014 0.035 0.002 0.0 n/a n/a 0.004 0.0 n/a 0.68 n/a n/a 0.31 0.183 1.256 10.048
Isoleucine (g) 0.02 0.019 0.044 0.002 0.0 n/a n/a 0.004 0.0 n/a 0.754 n/a n/a 0.455 0.246 1.546 12.368
Leucine (g) 0.031 0.033 0.053 0.003 0.0 n/a n/a 0.007 0.001 n/a 1.464 n/a n/a 0.878 0.465 2.934 23.472
Lysine (g) 0.028 0.033 0.044 0.003 0.0 n/a n/a 0.006 0.0 n/a 0.444 n/a n/a 0.769 0.373 1.699 13.592
Methionine (g) 0.008 0.009 0.009 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.222 n/a n/a 0.234 0.128 0.612 4.896
Cystine (g) 0.003 0.005 0.009 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.384 n/a n/a 0.086 0.015 0.502 4.016
Phenylalanine (g) 0.023 0.019 0.035 0.002 0.0 n/a n/a 0.005 0.001 n/a 0.991 n/a n/a 0.495 0.26 1.83 14.64
Tyrosine (g) 0.01 0.014 0.026 0.001 0.0 n/a n/a 0.003 0.0 n/a 0.355 n/a n/a 0.502 0.291 1.202 9.616
Valine (g) 0.059 0.023 0.044 0.003 0.0 n/a n/a 0.006 0.001 n/a 0.872 n/a n/a 0.637 0.315 1.96 15.68
Arginine (g) 0.02 0.023 0.053 0.006 0.0 n/a n/a 0.004 0.001 n/a 0.695 n/a n/a 0.277 0.196 1.276 10.208
Histidine (g) 0.015 0.014 0.018 0.001 0.0 n/a n/a 0.002 0.0 n/a 0.444 n/a n/a 0.317 0.136 0.947 7.576
Alanine (g) 0.051 0.028 0.044 0.001 0.0 n/a n/a 0.007 0.001 n/a 0.651 n/a n/a 0.271 0.145 1.198 9.584
Aspartic acid (g) 0.051 0.07 0.141 0.005 0.0 n/a n/a 0.01 0.001 n/a 0.917 n/a n/a 0.465 0.334 1.994 15.952
Glutamic acid (g) 0.087 0.061 0.167 0.008 0.0 n/a n/a 0.009 0.001 n/a 6.802 n/a n/a 1.696 1.088 9.918 79.344
Glycine (g) 0.023 0.023 0.035 0.002 0.0 n/a n/a 0.005 0.001 n/a 0.651 n/a n/a 0.152 0.095 0.987 7.896
Proline (g) 0.02 0.019 0.035 0.001 0.0 n/a n/a 0.007 0.0 n/a 2.322 n/a n/a 1.096 0.578 4.078 32.624
Serine (g) 0.023 0.023 0.035 0.002 0.0 n/a n/a 0.005 0.0 n/a 0.917 n/a n/a 0.488 0.286 1.78 14.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 26.696 38.28 11.0 75.976 607.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.019 0.026 0.001 0.932 n/a n/a 0.005 0.0 0.006 0.414 0.166 5.379 6.336 2.163 15.456 123.648
Phytosterols (mg) n/a n/a 6.165 n/a 14.918 n/a n/a 0.178 n/a 0.044 n/a n/a n/a n/a n/a 21.304 170.432
Monounsaturated Fat (g) 0.0 0.005 0.018 0.0 4.925 n/a n/a 0.011 0.0 0.002 0.251 0.217 2.398 2.868 1.048 11.742 93.936
Polyunsaturated (g) 0.036 0.037 0.07 0.002 0.71 n/a n/a 0.004 0.002 0.002 0.828 0.528 0.252 0.545 0.146 3.162 25.296