Receta Three Cheese Chicken Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lasagne noodles
18.9g 		cottage cheese
17.5g 		chicken
40.22g 		cheddar cheese
18.83g 		mushroom sauce
61.25g 		parmesan cheese
8.33g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.46 1.95 7.48 4.69 0.89 3.21 0.01 20.68 248.16
Total Fat (g) 0.29 0.75 6.06 6.24 0.08 2.38 0.0 15.8 189.6
Carbohydrates (g) 14.11 0.59 0.0 0.24 5.16 0.34 0.02 20.47 245.64
Ash (g) 0.17 0.25 0.32 0.74 1.24 0.67 0.01 3.38 40.56
Calories (kcal) 70.119 17.15 86.472 75.898 21.438 35.917 0.108 307.102 3685.224
Starch (g) 11.8 n/a n/a n/a n/a n/a n/a 11.8 141.6
Sucrose (g) 0.09 0.0 n/a 0.05 n/a 0.01 n/a 0.15 1.8
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a 0.01 n/a 0.04 0.48
Fructose (g) 0.02 0.0 n/a n/a n/a 0.01 n/a 0.03 0.36
Lactose (g) 0.0 0.47 n/a 0.04 n/a 0.01 n/a 0.52 6.24
Maltose (g) 0.37 0.0 n/a 0.03 n/a 0.01 n/a 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 13.96 26.54 6.92 53.88 1.74 0.26 105.18 1262.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.47 0.0 0.1 3.53 0.08 0.0 4.68 56.16
Galactose (g) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.9 0.0 0.0 1.5 18.0
Calcium (mg) 3.969 14.525 4.424 135.788 7.963 92.417 0.415 259.501 3114.012
Iron (mg) 0.62 0.01 0.36 0.13 0.55 0.08 0.02 1.76 21.12
Magnesium (mg) 10.017 1.4 8.044 5.273 11.638 3.167 0.15 39.689 476.268
Phosphorus (mg) 35.721 27.825 59.123 96.427 19.6 60.75 0.174 299.62 3595.44
Potassium (mg) 42.147 18.2 76.015 18.457 232.75 10.417 1.667 399.652 4795.824
Sodium (mg) 1.134 63.7 28.154 116.955 276.85 127.417 0.168 614.378 7372.536
Zinc (mg) 0.27 0.07 0.53 0.59 0.13 0.32 0.0 1.9 22.8
Copper (mg) 0.055 0.005 0.02 0.006 0.123 0.02 0.0 0.229 2.748
Manganese (mg) 0.174 0.0 0.008 0.002 0.116 0.008 0.0 0.308 3.696
Selenium (mcg) 11.9 1.7 5.8 2.6 0.1 1.5 0.0 23.6 283.2
Vitamin A, IU (IU) 0.0 24.5 56.308 188.71 584.938 36.833 25.342 916.631 10999.572
Retinol (mcg) 0.0 6.3 16.49 48.59 0.0 9.75 0.0 81.13 973.56
Vitamin A, RAE (mcg_RAE) 0.0 6.475 16.892 49.908 29.4 10.0 1.267 113.942 1367.304
Beta Carotene (mcg) 0.0 2.1 0.0 16.008 349.125 2.583 15.204 385.021 4620.252
Vitamin E (mg) 0.02 0.01 0.12 0.05 1.18 0.02 0.0 1.41 16.92
Vitamin D (IU) n/a n/a n/a 2.26 n/a n/a n/a 2.26 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 11601.975 0.0 0.0 11601.975 139223.7
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 0.0 18.988 0.0 16.729 39.119 469.428
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.17 0.0 n/a 0.0 n/a n/a 0.0 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 7.6 0.0 0.4 8.6 103.2
Thiamin (mg) 0.168 0.005 0.024 0.006 0.043 0.003 0.0 0.249 2.988
Riboflavin (mg) 0.076 0.028 0.048 0.072 0.067 0.041 0.0 0.332 3.984
Niacin (mg) 1.357 0.018 2.735 0.015 0.778 0.009 0.004 4.916 58.992
Pantothenic acid (mg) 0.081 0.098 0.366 0.077 0.227 0.028 0.001 0.878 10.536
Vitamin B-6 (mg) 0.026 0.009 0.141 0.013 0.08 0.004 0.0 0.273 3.276
Folate (mcg) 44.793 2.1 2.413 3.39 5.513 0.833 0.457 59.499 713.988
Vitamin B-12 (mcg) 0.0 0.08 0.12 0.16 0.0 0.19 0.0 0.54 6.48
Choline (mg) 2.9 3.2 24.0 3.1 n/a 1.3 0.0 34.5 414.0
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 0.026 0.084 0.06 0.012 0.043 0.0 0.263 3.156
Threonine (g) 0.087 0.088 0.31 0.168 0.025 0.122 0.0 0.798 9.576
Isoleucine (g) 0.096 0.103 0.37 0.292 0.025 0.164 0.0 1.051 12.612
Leucine (g) 0.187 0.196 0.543 0.45 0.037 0.31 0.001 1.724 20.688
Lysine (g) 0.057 0.163 0.607 0.39 0.043 0.248 0.001 1.508 18.096
Methionine (g) 0.028 0.047 0.197 0.122 0.006 0.085 0.0 0.486 5.832
Cystine (g) 0.049 0.012 0.101 0.024 0.006 0.01 0.0 0.203 2.436
Phenylalanine (g) 0.127 0.102 0.29 0.247 0.025 0.173 0.0 0.963 11.556
Tyrosine (g) 0.045 0.105 0.241 0.226 0.012 0.194 0.0 0.824 9.888
Valine (g) 0.112 0.131 0.362 0.313 0.025 0.21 0.001 1.152 13.824
Arginine (g) 0.089 0.088 0.471 0.177 0.025 0.131 0.0 0.98 11.76
Histidine (g) 0.057 0.058 0.217 0.164 0.018 0.091 0.0 0.605 7.26
Alanine (g) 0.083 0.067 0.438 0.132 0.043 0.097 0.001 0.86 10.32
Aspartic acid (g) 0.117 0.159 0.668 0.301 0.104 0.223 0.001 1.573 18.876
Glutamic acid (g) 0.869 0.455 1.09 1.147 0.3 0.725 0.001 4.587 55.044
Glycine (g) 0.083 0.039 0.491 0.081 0.025 0.063 0.0 0.782 9.384
Proline (g) 0.297 0.215 0.366 0.529 0.031 0.385 0.001 1.823 21.876
Serine (g) 0.117 0.112 0.265 0.275 0.025 0.191 0.0 0.985 11.82
Cholesterol (mg) 0.0 2.975 30.165 19.775 0.0 7.333 0.0 60.248 722.976
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.301 1.733 3.972 0.012 1.442 0.0 7.514 90.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.015 0.015 0.18
Monounsaturated Fat (g) 0.032 0.137 2.51 1.768 0.006 0.698 0.001 5.152 61.824
Polyunsaturated (g) 0.106 0.021 1.299 0.177 0.031 0.098 0.0 1.731 20.772