Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. Crustless French bread, cubed
1 1/4 c. Emmenthaler cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
30.5g 		eggs
24.64g 		parsley
1.81g 		flour
1.95g 		salt
0.38g 		gorgonzola cheese
33.75g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.03 3.1 0.05 0.2 0.0 7.22 4.81 16.41 65.64
Total Fat (g) 0.3 2.45 0.01 0.02 0.0 9.7 3.58 16.05 64.2
Carbohydrates (g) 1.52 0.19 0.11 1.49 0.0 0.79 0.51 4.61 18.44
Ash (g) 0.23 0.21 0.04 0.01 0.37 1.72 1.0 3.59 14.36
Calories (kcal) 12.81 35.235 0.65 7.107 0.0 119.138 53.875 228.815 915.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a n/a n/a n/a 0.02 0.05 0.2
Glucose (dextrose) (g) 0.0 0.05 n/a n/a n/a n/a 0.02 0.07 0.28
Fructose (g) 0.0 0.03 n/a n/a n/a n/a 0.02 0.05 0.2
Lactose (g) 1.59 0.03 n/a n/a n/a n/a 0.02 1.63 6.52
Maltose (g) 0.0 0.03 n/a n/a n/a n/a 0.02 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.43 18.69 1.58 0.23 0.0 14.31 2.61 64.85 259.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.19 0.02 0.01 0.0 0.17 0.11 2.08 8.32
Galactose (g) 0.0 0.03 n/a n/a n/a n/a 0.02 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 36.295 13.059 2.491 0.293 0.09 178.2 138.625 369.053 1476.212
Iron (mg) 0.01 0.45 0.11 0.09 0.0 0.1 0.11 0.88 3.52
Magnesium (mg) 3.355 2.957 0.903 0.43 0.004 7.763 4.75 20.16 80.64
Phosphorus (mg) 28.975 47.062 1.047 2.109 0.0 130.613 91.125 300.931 1203.724
Potassium (mg) 45.75 33.018 10.0 2.089 0.03 86.4 15.625 192.911 771.644
Sodium (mg) 13.42 34.496 1.011 0.039 145.343 470.813 191.125 856.246 3424.984
Zinc (mg) 0.13 0.27 0.02 0.01 0.0 0.9 0.48 1.82 7.28
Copper (mg) 0.003 0.025 0.003 0.003 0.0 0.014 0.03 0.077 0.308
Manganese (mg) 0.0 0.01 0.003 0.013 0.0 0.003 0.011 0.041 0.164
Selenium (mcg) 1.0 7.8 0.0 0.7 0.0 4.9 2.2 16.6 66.4
Vitamin A, IU (IU) 59.78 119.997 152.053 0.0 0.0 257.513 55.25 644.593 2578.372
Retinol (mcg) 17.69 34.25 0.0 0.0 0.0 64.8 14.625 131.365 525.46
Vitamin A, RAE (mcg_RAE) 17.69 34.496 7.599 0.0 0.0 66.825 15.0 141.61 566.44
Beta Carotene (mcg) 0.61 2.464 91.225 0.0 0.0 24.975 3.875 123.149 492.596
Vitamin E (mg) 0.0 0.24 0.01 0.0 0.0 0.08 0.03 0.37 1.48
Vitamin D (IU) 15.86 8.624 n/a n/a n/a n/a n/a 24.484 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 100.376 0.351 0.0 0.0 0.0 182.286 729.144
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.12 0.01 0.01 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 2.4 9.6
Thiamin (mg) 0.006 0.017 0.002 0.015 0.0 0.01 0.004 0.054 0.216
Riboflavin (mg) 0.058 0.118 0.002 0.01 0.0 0.128 0.061 0.377 1.508
Niacin (mg) 0.027 0.017 0.024 0.115 0.0 0.344 0.014 0.542 2.168
Pantothenic acid (mg) 0.11 0.355 0.007 0.009 0.0 0.584 0.041 1.106 4.424
Vitamin B-6 (mg) 0.012 0.034 0.002 0.001 0.0 0.057 0.006 0.113 0.452
Folate (mcg) 1.525 11.581 2.744 3.573 0.0 12.15 1.25 32.822 131.288
Vitamin B-12 (mcg) 0.13 0.32 0.0 0.0 0.0 0.41 0.28 1.15 4.6
Choline (mg) 5.4 61.9 0.2 0.2 0.0 5.2 1.9 74.8 299.2
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.012 0.042 0.001 0.003 0.0 0.105 0.065 0.227 0.908
Threonine (g) 0.027 0.138 0.002 0.005 0.0 0.267 0.183 0.622 2.488
Isoleucine (g) 0.058 0.165 0.002 0.007 0.0 0.378 0.246 0.856 3.424
Leucine (g) 0.116 0.269 0.004 0.014 0.0 0.648 0.465 1.515 6.06
Lysine (g) 0.088 0.224 0.003 0.004 0.0 0.624 0.373 1.317 5.268
Methionine (g) 0.024 0.094 0.001 0.004 0.0 0.196 0.128 0.446 1.784
Cystine (g) 0.037 0.067 0.0 0.004 0.0 0.037 0.015 0.16 0.64
Phenylalanine (g) 0.052 0.168 0.003 0.01 0.0 0.368 0.26 0.86 3.44
Tyrosine (g) 0.043 0.123 0.001 0.006 0.0 0.439 0.291 0.903 3.612
Valine (g) 0.067 0.212 0.003 0.008 0.0 0.527 0.315 1.132 4.528
Arginine (g) 0.031 0.202 0.002 0.008 0.0 0.24 0.196 0.679 2.716
Histidine (g) 0.024 0.076 0.001 0.004 0.0 0.257 0.136 0.499 1.996
Alanine (g) 0.034 0.182 0.004 0.006 0.0 0.216 0.145 0.587 2.348
Aspartic acid (g) 0.095 0.328 0.005 0.009 0.0 0.486 0.334 1.256 5.024
Glutamic acid (g) 0.238 0.414 0.005 0.068 0.0 1.748 1.088 3.56 14.24
Glycine (g) 0.018 0.106 0.003 0.007 0.0 0.138 0.095 0.368 1.472
Proline (g) 0.11 0.126 0.004 0.023 0.0 0.709 0.578 1.549 6.196
Serine (g) 0.064 0.239 0.003 0.01 0.0 0.378 0.286 0.98 3.92
Cholesterol (mg) 1.525 104.227 0.0 0.0 0.0 25.313 11.0 142.065 568.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.764 0.002 0.003 0.0 6.301 2.163 9.425 37.7
Phytosterols (mg) n/a n/a 0.09 n/a 0.0 n/a n/a 0.09 0.36
Monounsaturated Fat (g) 0.085 0.939 0.005 0.002 0.0 2.626 1.048 4.705 18.82
Polyunsaturated (g) 0.012 0.335 0.002 0.008 0.0 0.27 0.146 0.774 3.096