Receta Three Cheese Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Coarsely-grnd black pepper
    at room temperature
1/3 c. Grated Parmigiano-Reggiano cheese
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
4.43g 		sugar
1.58g 		water
29.63g 		salt
0.75g 		flour
54.69g 		olive oil
1.13g 		kosher salt
6.75g 		ricotta cheese
38.98g 		eggs
12.32g 		salami
14.18g 		mozzarella cheese
21.26g 		garlic
0.92g 		parsley
0.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.0 0.0 0.0 5.65 0.0 0.0 4.41 1.55 1.79 5.52 0.06 0.01 n/a 20.69 165.52
Total Fat (g) 0.2 0.0 0.0 0.0 0.54 1.13 0.0 4.07 1.22 3.15 4.26 0.0 0.0 n/a 14.57 116.56
Carbohydrates (g) 1.69 1.57 0.0 0.0 41.73 0.0 0.0 1.59 0.09 0.27 0.81 0.31 0.03 n/a 48.11 384.88
Ash (g) 0.31 0.0 0.03 0.75 0.26 0.0 6.74 n/a 0.11 0.47 n/a 0.01 0.01 n/a 8.68 69.44
Calories (kcal) 13.069 6.095 0.0 0.0 199.063 9.945 0.0 60.811 17.618 36.997 64.213 1.377 0.162 n/a 409.349 3274.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.34 0.0 29.6 0.0 6.52 0.0 0.01 28.48 9.34 8.51 9.88 0.54 0.4 n/a 93.61 748.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.57 0.0 0.0 0.15 0.0 0.0 0.11 0.09 0.21 0.13 0.01 0.0 n/a 2.28 18.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.9 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 19.2
Calcium (mg) 2.835 0.016 0.889 0.18 8.203 0.011 1.62 93.555 6.53 0.851 155.429 1.673 0.623 n/a 272.414 2179.312
Iron (mg) 0.74 0.0 0.0 0.0 2.54 0.01 0.02 0.16 0.23 0.31 0.05 0.02 0.03 n/a 4.1 32.8
Magnesium (mg) 4.341 0.0 0.296 0.008 12.031 0.0 0.068 5.068 1.478 1.843 5.528 0.231 0.226 n/a 31.118 248.944
Phosphorus (mg) 57.147 0.0 0.0 0.0 59.063 0.0 0.0 66.268 23.531 29.059 111.416 1.414 0.262 n/a 348.159 2785.272
Potassium (mg) 88.6 0.032 0.0 0.06 58.516 0.011 0.54 44.828 16.509 26.649 20.199 3.707 2.5 n/a 262.151 2097.208
Sodium (mg) 2.215 0.0 1.185 290.685 1.094 0.023 2616.165 40.541 17.248 161.595 112.266 0.157 0.253 n/a 3243.426 25947.408
Zinc (mg) 0.28 0.0 0.0 0.0 0.38 0.0 0.01 0.49 0.14 0.25 0.67 0.01 0.0 n/a 2.23 17.84
Copper (mg) 0.022 0.0 0.003 0.0 0.077 0.0 0.002 0.012 0.012 0.027 0.006 0.003 0.001 n/a 0.165 1.32
Manganese (mg) 0.024 0.0 0.0 0.001 0.372 0.0 0.007 n/a 0.005 0.007 n/a 0.015 0.001 n/a 0.432 3.456
Selenium (mcg) 1.1 0.0 0.0 0.0 18.5 0.0 0.0 6.1 3.9 2.1 3.5 0.1 0.0 n/a 35.3 282.4
Vitamin A, IU (IU) 0.044 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.998 0.0 n/a 0.083 38.013 n/a 98.139 785.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.269 17.125 0.0 33.17 0.0 0.0 n/a 93.563 748.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.439 17.248 0.0 34.02 0.0 1.9 n/a 97.606 780.848
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.135 1.232 0.0 10.844 0.046 22.806 n/a 45.063 360.504
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.16 0.0 0.04 0.12 0.03 0.08 0.0 0.0 n/a 0.46 3.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 4.312 6.804 n/a n/a n/a n/a 11.116 88.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 9.844 0.0 0.0 0.0 40.779 0.0 0.0 0.148 25.094 n/a 75.865 606.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.21 0.01 n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.28 2.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 n/a 0.9 7.2
Thiamin (mg) 0.105 0.0 0.0 0.0 0.432 0.0 0.0 0.008 0.009 0.014 0.021 0.002 0.0 n/a 0.591 4.728
Riboflavin (mg) 0.242 0.0 0.0 0.0 0.268 0.0 0.0 0.074 0.059 0.027 0.07 0.001 0.0 n/a 0.742 5.936
Niacin (mg) 1.761 0.0 0.0 0.0 3.227 0.0 0.0 0.035 0.009 0.459 0.026 0.006 0.006 n/a 5.528 44.224
Pantothenic acid (mg) 0.501 0.0 0.0 0.0 0.241 0.0 0.0 n/a 0.177 0.135 n/a 0.006 0.002 n/a 1.061 8.488
Vitamin B-6 (mg) 0.069 0.0 0.0 0.0 0.022 0.0 0.0 0.012 0.017 0.026 0.017 0.011 0.0 n/a 0.174 1.392
Folate (mcg) 103.662 0.0 0.0 0.0 100.078 0.0 0.0 4.678 5.79 0.284 2.126 0.028 0.686 n/a 217.332 1738.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.16 0.43 0.49 0.0 0.0 n/a 1.21 9.68
Choline (mg) 1.4 0.0 0.0 0.0 5.7 0.0 0.0 6.6 30.9 8.2 3.0 0.2 0.1 n/a 56.1 448.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 84.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84.219 673.752
Tryptophan (g) 0.021 n/a n/a 0.0 0.071 0.0 0.0 n/a 0.021 0.02 n/a 0.001 0.0 n/a 0.134 1.072
Threonine (g) 0.088 n/a n/a 0.0 0.153 0.0 0.0 n/a 0.069 0.081 n/a 0.001 0.001 n/a 0.393 3.144
Isoleucine (g) 0.097 n/a n/a 0.0 0.197 0.0 0.0 n/a 0.083 0.092 n/a 0.002 0.001 n/a 0.471 3.768
Leucine (g) 0.136 n/a n/a 0.0 0.388 0.0 0.0 n/a 0.134 0.156 n/a 0.003 0.001 n/a 0.818 6.544
Lysine (g) 0.14 n/a n/a 0.0 0.126 0.0 0.0 n/a 0.112 0.163 n/a 0.002 0.001 n/a 0.544 4.352
Methionine (g) 0.034 n/a n/a 0.0 0.098 0.0 0.0 n/a 0.047 0.05 n/a 0.001 0.0 n/a 0.229 1.832
Cystine (g) 0.023 n/a n/a 0.0 0.12 0.0 0.0 n/a 0.033 0.027 n/a 0.001 0.0 n/a 0.204 1.632
Phenylalanine (g) 0.082 n/a n/a 0.0 0.284 0.0 0.0 n/a 0.084 0.077 n/a 0.002 0.001 n/a 0.529 4.232
Tyrosine (g) 0.07 n/a n/a 0.0 0.17 0.0 0.0 n/a 0.062 0.069 n/a 0.001 0.0 n/a 0.372 2.976
Valine (g) 0.104 n/a n/a 0.0 0.23 0.0 0.0 n/a 0.106 0.094 n/a 0.003 0.001 n/a 0.537 4.296
Arginine (g) 0.094 n/a n/a 0.0 0.23 0.0 0.0 n/a 0.101 0.132 n/a 0.006 0.001 n/a 0.563 4.504
Histidine (g) 0.044 n/a n/a 0.0 0.126 0.0 0.0 n/a 0.038 0.068 n/a 0.001 0.0 n/a 0.277 2.216
Alanine (g) 0.112 n/a n/a 0.0 0.18 0.0 0.0 n/a 0.091 0.153 n/a 0.001 0.001 n/a 0.539 4.312
Aspartic acid (g) 0.173 n/a n/a 0.0 0.241 0.0 0.0 n/a 0.164 0.208 n/a 0.005 0.001 n/a 0.791 6.328
Glutamic acid (g) 0.25 n/a n/a 0.0 1.903 0.0 0.0 n/a 0.207 0.347 n/a 0.007 0.001 n/a 2.716 21.728
Glycine (g) 0.082 n/a n/a 0.0 0.202 0.0 0.0 n/a 0.053 0.179 n/a 0.002 0.001 n/a 0.519 4.152
Proline (g) 0.072 n/a n/a 0.0 0.656 0.0 0.0 n/a 0.063 0.153 n/a 0.001 0.001 n/a 0.946 7.568
Serine (g) 0.084 n/a n/a 0.0 0.284 0.0 0.0 n/a 0.12 0.086 n/a 0.002 0.001 n/a 0.576 4.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.982 52.114 10.064 11.482 0.0 0.0 n/a 89.642 717.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.0 0.0 0.088 0.155 0.0 2.577 0.382 1.399 2.313 0.001 0.001 n/a 6.942 55.536
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.486 0.0 n/a n/a 0.0 n/a n/a 0.023 n/a 2.509 20.072
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.049 0.821 0.0 1.158 0.469 1.51 1.031 0.0 0.001 n/a 5.153 41.224
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.224 0.118 0.0 0.125 0.168 0.147 0.108 0.002 0.001 n/a 0.894 7.152