CookEatShare is also available in English
Cerrar

Receta Three Cheese Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Emmenthal coarsely grated
1/2 lb Doux de Montagne coarsely grated
    (or possibly harvati or possibly Vacherin Fribourgeois)
2 Tbsp. apple brandy
    (such as broccoli, cauliflower, carrots, and pearl onions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gruyere
37.8g 		cornstarch
2.67g 		garlic
0.44g 		wine
39.33g 		water
29.63g 		lemon juice
1.7g 		bread
10.67g 		vegetables
151.2g 		Total Per Serving Total for Recipe
Protein (g) 11.27 0.01 0.03 0.03 0.0 0.01 1.25 5.03 17.63 105.78
Total Fat (g) 12.22 0.0 0.0 0.0 0.0 0.0 0.2 0.79 13.21 79.26
Carbohydrates (g) 0.14 2.43 0.14 1.07 0.0 0.15 6.02 20.35 30.3 181.8
Ash (g) 1.63 0.0 0.01 0.09 0.03 0.0 0.23 0.91 2.9 17.4
Calories (kcal) 156.114 10.16 0.648 32.647 0.0 0.424 30.827 96.768 327.587 1965.522
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 12.55 0.22 0.25 34.05 29.6 1.54 2.97 124.1 205.28 1231.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.31 0.0 0.04 0.27 n/a 0.76 4.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6.0 6.3 37.8
Calcium (mg) 382.158 0.053 0.787 3.147 0.889 0.119 4.693 37.8 429.646 2577.876
Iron (mg) 0.06 0.01 0.01 0.15 0.0 0.0 0.39 1.44 2.05 12.3
Magnesium (mg) 13.608 0.08 0.109 4.327 0.296 0.102 2.987 36.288 57.796 346.776
Phosphorus (mg) 228.69 0.347 0.666 7.867 0.0 0.102 12.16 89.208 339.039 2034.234
Potassium (mg) 30.618 0.08 1.744 38.94 0.0 2.102 13.653 320.544 407.681 2446.086
Sodium (mg) 127.008 0.24 0.074 1.967 1.185 0.017 69.333 71.064 270.888 1625.328
Zinc (mg) 1.47 0.0 0.01 0.05 0.0 0.0 0.1 0.68 2.32 13.92
Copper (mg) 0.011 0.001 0.001 0.004 0.003 0.001 0.015 0.136 0.172 1.032
Manganese (mg) 0.008 0.001 0.007 0.047 0.0 0.0 0.055 0.363 0.482 2.892
Selenium (mcg) 5.5 0.1 0.1 0.1 0.0 0.0 2.9 0.6 9.2 55.2
Vitamin A, IU (IU) 358.344 0.0 0.039 0.0 0.0 0.339 0.0 7677.936 8036.658 48219.948
Retinol (mcg) 101.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.304 607.824
Vitamin A, RAE (mcg_RAE) 102.438 0.0 0.0 0.0 0.0 0.017 0.0 384.048 486.503 2919.018
Beta Carotene (mcg) 12.474 0.0 0.022 0.0 0.0 0.051 0.0 n/a 12.547 75.282
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.0 0.0 0.153 1.28 n/a 1.502 9.012
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 15.7 16.7 100.2
Thiamin (mg) 0.023 0.0 0.001 0.004 0.0 0.001 0.046 0.181 0.255 1.53
Riboflavin (mg) 0.106 0.0 0.0 0.008 0.0 0.0 0.031 0.136 0.281 1.686
Niacin (mg) 0.042 0.0 0.003 0.067 0.0 0.002 0.508 1.89 2.511 15.066
Pantothenic acid (mg) 0.212 0.0 0.003 0.016 0.0 0.002 0.035 0.242 0.509 3.054
Vitamin B-6 (mg) 0.03 0.0 0.005 0.02 0.0 0.001 0.011 0.151 0.218 1.308
Folate (mcg) 3.78 0.0 0.013 0.393 0.0 0.22 15.787 43.848 64.041 384.246
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Choline (mg) 5.8 0.0 0.1 2.0 0.0 0.1 1.6 n/a 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.48 0.0 12.48 74.88
Tryptophan (g) 0.159 0.0 0.0 n/a n/a n/a 0.013 0.045 0.217 1.302
Threonine (g) 0.412 0.0 0.001 n/a n/a n/a 0.03 0.197 0.639 3.834
Isoleucine (g) 0.609 0.0 0.001 n/a n/a n/a 0.039 0.242 0.891 5.346
Leucine (g) 1.172 0.001 0.001 n/a n/a n/a 0.074 0.333 1.58 9.48
Lysine (g) 1.024 0.0 0.001 n/a n/a n/a 0.032 0.302 1.36 8.16
Methionine (g) 0.31 0.0 0.0 n/a n/a n/a 0.016 0.06 0.387 2.322
Cystine (g) 0.113 0.0 0.0 n/a n/a n/a 0.026 0.045 0.185 1.11
Phenylalanine (g) 0.658 0.0 0.001 n/a n/a n/a 0.052 0.212 0.923 5.538
Tyrosine (g) 0.673 0.0 0.0 n/a n/a n/a 0.02 0.136 0.83 4.98
Valine (g) 0.847 0.0 0.001 n/a n/a n/a 0.046 0.257 1.151 6.906
Arginine (g) 0.367 0.0 0.003 n/a n/a n/a 0.039 0.348 0.757 4.542
Histidine (g) 0.423 0.0 0.0 n/a n/a n/a 0.022 0.136 0.583 3.498
Alanine (g) 0.363 0.001 0.001 n/a n/a n/a 0.035 0.212 0.611 3.666
Aspartic acid (g) 0.624 0.001 0.002 n/a n/a n/a 0.048 0.529 1.204 7.224
Glutamic acid (g) 2.26 0.001 0.004 n/a n/a n/a 0.351 0.696 3.312 19.872
Glycine (g) 0.2 0.0 0.001 n/a n/a n/a 0.038 0.181 0.421 2.526
Proline (g) 1.463 0.001 0.0 n/a n/a n/a 0.118 0.121 1.703 10.218
Serine (g) 0.65 0.0 0.001 n/a n/a n/a 0.048 0.242 0.941 5.646
Cholesterol (mg) 41.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.58 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.148 0.0 0.0 0.0 0.0 0.0 0.053 0.151 7.353 44.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.795 0.001 0.0 0.0 0.0 0.0 0.037 0.045 3.878 23.268
Polyunsaturated (g) 0.654 0.001 0.001 0.0 0.0 0.0 0.084 0.363 1.103 6.618