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Receta Three Cheese Garden Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		garlics
5.22g 		cheddar cheese
113.4g 		mozzarella cheese
113.4g 		parmesan cheese
28.35g 		seasoning
4.93g 		onion
63.0g 		tomatoes
112.84g 		zucchini
186.2g 		mushrooms
110.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 28.24 29.44 10.9 0.74 0.69 0.99 2.25 3.4 76.99 76.99
Total Fat (g) n/a 0.03 37.58 22.71 8.11 1.31 0.06 0.23 0.34 0.37 70.74 70.74
Carbohydrates (g) n/a 1.73 1.45 4.34 1.15 0.0 5.88 4.42 6.24 3.61 28.82 28.82
Ash (g) n/a 0.08 4.46 n/a 2.28 0.11 0.22 0.56 1.15 0.93 9.8 9.8
Calories (kcal) n/a 7.778 457.002 342.468 122.189 14.987 25.2 20.311 29.792 24.2 1043.926 1043.926
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a 0.04 n/a 0.62 0.0 0.06 0.0 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a 1.24 1.41 1.4 1.63 5.72 5.72
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.81 1.55 1.77 0.19 4.36 4.36
Lactose (g) n/a n/a 0.26 n/a 0.04 n/a 0.0 0.0 0.0 0.0 0.3 0.3
Maltose (g) n/a n/a 0.17 n/a 0.04 n/a 0.0 0.0 0.0 0.0 0.21 0.21
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.06 41.67 52.69 5.91 2.77 56.14 106.63 176.22 101.67 546.76 546.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.59 0.68 0.26 0.0 2.67 2.97 3.22 1.81 12.25 12.25
Galactose (g) n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 0.0 0.04 0.04
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.0 1.1 1.4 2.0 1.1 5.7 5.7
Calcium (mg) n/a 9.448 817.614 828.954 314.402 0.444 14.49 11.284 27.93 3.3 2027.865 2027.865
Iron (mg) n/a 0.09 0.77 0.28 0.26 0.05 0.13 0.3 0.65 0.55 3.09 3.09
Magnesium (mg) n/a 1.305 31.752 29.484 10.773 0.69 6.3 12.412 31.654 9.9 134.27 134.27
Phosphorus (mg) n/a 7.987 580.608 594.216 206.672 6.656 18.27 27.082 70.756 94.598 1606.843 1606.843
Potassium (mg) n/a 20.932 111.132 107.73 35.438 12.226 91.98 267.431 487.844 349.794 1484.507 1484.507
Sodium (mg) n/a 0.887 704.214 598.752 433.472 31.355 2.52 5.642 18.62 5.5 1800.962 1800.962
Zinc (mg) n/a 0.06 3.53 3.55 1.1 0.11 0.11 0.19 0.54 0.57 9.75 9.75
Copper (mg) n/a 0.016 0.034 0.034 0.068 0.003 0.025 0.068 0.093 0.352 0.693 0.693
Manganese (mg) n/a 0.087 0.011 n/a 0.026 0.0 0.082 0.124 0.335 0.055 0.721 0.721
Selenium (mcg) n/a 0.7 15.8 18.5 5.0 0.0 0.3 0.0 0.4 10.2 50.9 50.9
Vitamin A, IU (IU) n/a 0.47 1136.268 n/a 125.307 3.698 1.26 939.957 372.4 0.0 2579.359 2579.359
Retinol (mcg) n/a 0.0 292.572 176.904 33.17 0.542 0.0 0.0 0.0 0.0 503.188 503.188
Vitamin A, RAE (mcg_RAE) n/a 0.0 300.51 181.44 34.02 0.641 0.0 47.393 18.62 0.0 582.624 582.624
Beta Carotene (mcg) n/a 0.261 96.39 57.834 8.789 0.542 0.63 506.652 223.44 0.0 894.537 894.537
Vitamin E (mg) n/a 0.0 0.33 0.42 0.07 0.01 0.01 0.61 0.22 0.01 1.69 1.69
Vitamin D (IU) n/a n/a 13.608 n/a n/a 2.564 n/a n/a n/a 19.8 35.971 35.971
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.542 0.0 2903.373 0.0 0.0 2903.916 2903.916
Lutein + zeaxanthin (mcg) n/a 0.835 0.0 0.0 0.0 0.0 2.52 138.793 3956.75 0.0 4098.898 4098.898
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.14 n/a 0.01 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 1.6 0.0 0.0 0.0 0.0 4.7 14.3 31.7 2.3 54.6 54.6
Thiamin (mg) n/a 0.01 0.034 0.113 0.009 0.014 0.031 0.045 0.093 0.088 0.438 0.438
Riboflavin (mg) n/a 0.006 0.431 0.374 0.139 0.006 0.019 0.023 0.261 0.44 1.698 1.698
Niacin (mg) n/a 0.037 0.091 0.136 0.031 0.232 0.076 0.666 0.912 3.971 6.151 6.151
Pantothenic acid (mg) n/a 0.031 0.465 n/a 0.094 0.033 0.076 0.102 0.298 1.65 2.748 2.748
Vitamin B-6 (mg) n/a 0.065 0.079 0.091 0.014 0.015 0.076 0.09 0.41 0.11 0.95 0.95
Folate (mcg) n/a 0.157 20.412 11.34 2.835 0.049 11.97 16.926 53.998 17.6 135.287 135.287
Vitamin B-12 (mcg) n/a 0.0 0.94 2.62 0.64 0.04 0.0 0.0 0.0 0.04 4.29 4.29
Choline (mg) n/a 1.2 18.7 16.1 4.4 2.6 3.8 7.6 17.7 19.0 91.1 91.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.363 n/a 0.147 0.005 0.006 0.011 0.019 0.044 0.6 0.6
Threonine (g) n/a 0.008 1.009 n/a 0.414 0.03 0.013 0.034 0.056 0.121 1.684 1.684
Isoleucine (g) n/a 0.011 1.758 n/a 0.558 0.031 0.006 0.023 0.074 0.088 2.55 2.55
Leucine (g) n/a 0.016 2.71 n/a 1.055 0.053 0.019 0.034 0.13 0.132 4.149 4.149
Lysine (g) n/a 0.014 2.347 n/a 0.845 0.059 0.025 0.034 0.13 0.121 3.575 3.575
Methionine (g) n/a 0.004 0.737 n/a 0.289 0.015 0.0 0.011 0.037 0.033 1.127 1.127
Cystine (g) n/a 0.004 0.147 n/a 0.034 0.008 0.0 0.011 0.019 0.011 0.234 0.234
Phenylalanine (g) n/a 0.009 1.486 n/a 0.59 0.027 0.019 0.079 0.074 0.099 2.383 2.383
Tyrosine (g) n/a 0.004 1.361 n/a 0.661 0.02 0.006 0.011 0.056 0.044 2.163 2.163
Valine (g) n/a 0.015 1.882 n/a 0.714 0.035 0.013 0.023 0.093 0.253 3.028 3.028
Arginine (g) n/a 0.033 1.066 n/a 0.445 0.044 0.063 0.023 0.093 0.088 1.854 1.854
Histidine (g) n/a 0.006 0.987 n/a 0.309 0.027 0.006 0.011 0.056 0.066 1.468 1.468
Alanine (g) n/a 0.007 0.794 n/a 0.329 0.044 0.013 0.034 0.112 0.22 1.552 1.552
Aspartic acid (g) n/a 0.026 1.814 n/a 0.757 0.065 0.057 0.158 0.279 0.22 3.375 3.375
Glutamic acid (g) n/a 0.042 6.906 n/a 2.466 0.109 0.164 0.485 0.242 0.374 10.789 10.789
Glycine (g) n/a 0.01 0.488 n/a 0.215 0.046 0.019 0.023 0.093 0.099 0.993 0.993
Proline (g) n/a 0.005 3.187 n/a 1.31 0.034 0.006 0.023 0.074 0.088 4.727 4.727
Serine (g) n/a 0.01 1.656 n/a 0.649 0.028 0.013 0.034 0.093 0.099 2.581 2.581
Cholesterol (mg) n/a 0.0 119.07 61.236 24.948 3.55 0.0 0.0 0.0 0.0 208.804 208.804
Trans Fat (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Saturated Fat (g) n/a 0.005 23.916 12.338 4.905 0.434 0.025 0.034 0.074 0.044 41.775 41.775
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.45 7.899 n/a n/a 17.349 17.349
Monounsaturated Fat (g) n/a 0.001 10.648 5.5 2.376 0.582 0.006 0.034 0.019 0.0 19.165 19.165
Polyunsaturated (g) n/a 0.013 1.066 0.578 0.332 0.176 0.013 0.09 0.149 0.154 2.57 2.57