Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
160.0g 		butter
28.4g 		cheddar cheese
56.0g 		mozzarella cheese
14.0g 		parmesan cheese
26.67g 		Total Per Serving Total for Recipe
Protein (g) 15.2 0.24 13.94 3.63 10.1 43.12 43.12
Total Fat (g) 9.6 23.04 18.56 2.8 7.29 61.29 61.29
Carbohydrates (g) 76.48 0.02 0.72 0.54 0.91 78.66 78.66
Ash (g) 2.88 0.01 2.2 n/a 1.7 6.8 6.8
Calories (kcal) 452.8 203.628 225.68 42.28 110.681 1035.069 1035.069
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.13 n/a n/a 0.13 0.13
Maltose (g) n/a n/a 0.08 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.52 5.09 20.58 6.5 6.67 94.37 94.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.85 0.02 0.29 0.08 n/a 3.24 3.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 3.7 3.7
Calcium (mg) 148.8 6.816 403.76 102.34 334.175 995.891 995.891
Iron (mg) 4.86 0.01 0.38 0.04 0.23 5.52 5.52
Magnesium (mg) 30.4 0.568 15.68 3.64 13.602 63.89 63.89
Phosphorus (mg) 169.6 6.816 286.72 73.36 196.025 732.521 732.521
Potassium (mg) 184.0 6.816 54.88 13.3 25.87 284.866 284.866
Sodium (mg) 787.2 3.124 347.76 73.92 452.323 1664.327 1664.327
Zinc (mg) 1.26 0.03 1.74 0.44 0.85 4.32 4.32
Copper (mg) 0.256 0.006 0.017 0.004 0.011 0.293 0.293
Manganese (mg) 0.8 0.0 0.006 n/a 0.005 0.811 0.811
Selenium (mcg) 48.2 0.3 7.8 2.3 6.4 64.9 64.9
Vitamin A, IU (IU) 337.6 709.716 561.12 n/a 170.421 1778.857 1778.857
Retinol (mcg) 100.8 190.564 144.48 21.84 28.804 486.488 486.488
Vitamin A, RAE (mcg_RAE) 100.8 194.256 148.4 22.4 32.537 498.393 498.393
Beta Carotene (mcg) 0.0 44.872 47.6 7.14 n/a 99.612 99.612
Vitamin E (mg) 0.42 0.66 0.16 0.05 n/a 1.29 1.29
Vitamin D (IU) 25.6 n/a 6.72 n/a n/a 32.32 32.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 72.0 0.0 0.0 0.0 n/a 72.0 72.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.704 0.003 0.017 0.014 0.011 0.748 0.748
Riboflavin (mg) 0.704 0.009 0.213 0.046 0.093 1.065 1.065
Niacin (mg) 7.76 0.011 0.045 0.017 0.077 7.91 7.91
Pantothenic acid (mg) 0.448 0.031 0.23 n/a 0.141 0.85 0.85
Vitamin B-6 (mg) 0.096 0.0 0.039 0.011 0.029 0.176 0.176
Folate (mcg) 168.0 0.852 10.08 1.4 2.134 182.466 182.466
Vitamin B-12 (mcg) 0.16 0.05 0.46 0.32 0.37 1.37 1.37
Choline (mg) 134.4 5.3 9.2 2.0 n/a 151.0 151.0
Folic acid (mcg) 56.0 0.0 0.0 0.0 0.0 56.0 56.0
Tryptophan (g) 0.176 0.003 0.179 n/a 0.149 0.507 0.507
Threonine (g) 0.496 0.011 0.498 n/a 0.408 1.414 1.414
Isoleucine (g) 0.624 0.014 0.868 n/a 0.587 2.093 2.093
Leucine (g) 1.104 0.023 1.338 n/a 1.069 3.535 3.535
Lysine (g) 0.496 0.02 1.159 n/a 1.024 2.699 2.699
Methionine (g) 0.304 0.006 0.364 n/a 0.296 0.97 0.97
Cystine (g) 0.336 0.003 0.073 n/a 0.072 0.484 0.484
Phenylalanine (g) 0.768 0.011 0.734 n/a 0.595 2.108 2.108
Tyrosine (g) 0.464 0.011 0.672 n/a 0.619 1.766 1.766
Valine (g) 0.704 0.017 0.93 n/a 0.76 2.411 2.411
Arginine (g) 0.624 0.009 0.526 n/a 0.408 1.567 1.567
Histidine (g) 0.336 0.006 0.487 n/a 0.429 1.258 1.258
Alanine (g) 0.576 0.009 0.392 n/a 0.325 1.302 1.302
Aspartic acid (g) 0.832 0.017 0.896 n/a 0.693 2.438 2.438
Glutamic acid (g) 4.576 0.051 3.41 n/a 2.544 10.582 10.582
Glycine (g) 0.544 0.006 0.241 n/a 0.192 0.983 0.983
Proline (g) 1.52 0.023 1.574 n/a 1.296 4.412 4.412
Serine (g) 0.8 0.014 0.818 n/a 0.64 2.272 2.272
Cholesterol (mg) 81.6 61.06 58.8 7.56 19.202 228.222 228.222
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.544 14.589 11.81 1.523 4.633 35.099 35.099
Phytosterols (mg) 11.2 n/a n/a n/a n/a 11.2 11.2
Monounsaturated Fat (g) 3.68 5.97 5.258 0.679 2.328 17.915 17.915
Polyunsaturated (g) 1.776 0.863 0.526 0.071 0.176 3.413 3.413