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Receta Three Cheese Ham Puff - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		eggs
36.96g 		bisquick
11.36g 		milk
30.5g 		cottage cheese
26.25g 		jack cheese
28.35g 		cream cheese
10.63g 		ham
8.86g 		salt
0.19g 		mushrooms
2.18g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.91 1.03 2.92 6.94 0.63 1.55 0.0 0.07 18.69 149.52
Total Fat (g) 3.67 1.75 0.3 1.13 8.58 3.64 0.55 0.0 0.01 19.63 157.04
Carbohydrates (g) 0.28 7.19 1.52 0.89 0.19 0.43 0.06 0.0 0.07 10.65 85.2
Ash (g) 0.32 0.45 0.23 0.37 n/a 0.14 0.29 0.19 0.02 2.01 16.08
Calories (kcal) 52.853 48.637 12.81 25.725 105.746 36.359 11.784 0.0 0.48 294.393 2355.144
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.32
Sucrose (g) 0.04 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.32
Glucose (dextrose) (g) 0.08 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.11 0.88
Fructose (g) 0.04 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.32
Lactose (g) 0.04 n/a 1.59 0.7 n/a 0.34 n/a n/a 0.0 2.67 21.36
Maltose (g) 0.04 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 1.05 27.43 20.94 11.63 5.79 6.42 0.0 2.02 103.29 826.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.28 1.32 1.59 0.7 0.14 0.34 n/a 0.0 0.04 4.41 35.28
Galactose (g) 0.04 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 19.589 20.341 36.295 21.788 211.491 10.419 0.62 0.045 0.065 320.653 2565.224
Iron (mg) 0.68 0.31 0.01 0.02 0.2 0.04 0.09 0.0 0.01 1.37 10.96
Magnesium (mg) 4.435 2.841 3.355 2.1 7.655 0.957 1.772 0.002 0.196 23.313 186.504
Phosphorus (mg) 70.594 66.478 28.975 41.738 125.874 11.269 24.631 0.0 1.877 371.435 2971.48
Potassium (mg) 49.526 18.523 45.75 27.3 22.964 14.671 24.099 0.015 6.94 209.788 1678.304
Sodium (mg) 51.744 145.001 13.42 95.55 151.956 34.126 107.206 72.671 0.109 671.784 5374.272
Zinc (mg) 0.41 0.07 0.13 0.11 0.85 0.05 0.2 0.0 0.01 1.83 14.64
Copper (mg) 0.037 0.017 0.003 0.008 0.009 0.002 0.01 0.0 0.007 0.092 0.736
Manganese (mg) 0.015 0.039 0.0 0.0 n/a 0.001 0.003 0.0 0.001 0.058 0.464
Selenium (mcg) 11.7 0.9 1.0 2.5 4.1 0.3 1.5 0.0 0.2 22.1 176.8
Vitamin A, IU (IU) 179.995 0.795 59.78 36.75 n/a 134.485 0.443 0.0 0.0 412.249 3297.992
Retinol (mcg) 51.374 0.227 17.69 9.45 54.432 38.166 0.177 0.0 0.0 171.517 1372.136
Vitamin A, RAE (mcg_RAE) 51.744 0.227 17.69 9.713 56.133 38.485 0.177 0.0 0.0 174.169 1393.352
Beta Carotene (mcg) 3.696 0.0 0.61 3.15 22.113 4.359 n/a 0.0 0.0 33.928 271.424
Vitamin E (mg) 0.36 0.01 0.0 0.02 0.07 0.07 n/a 0.0 0.0 0.54 4.32
Vitamin D (IU) 12.936 n/a 15.86 n/a n/a n/a n/a n/a 0.393 29.189 233.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.227 0.0 0.0 0.0 0.0 n/a 0.0 0.0 122.565 980.52
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.18 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.19 1.52
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.1 16.8
Thiamin (mg) 0.026 0.066 0.006 0.008 0.006 0.002 0.047 0.0 0.002 0.162 1.296
Riboflavin (mg) 0.177 0.05 0.058 0.042 0.111 0.014 0.017 0.0 0.009 0.477 3.816
Niacin (mg) 0.026 0.516 0.027 0.026 0.026 0.016 0.224 0.0 0.079 0.94 7.52
Pantothenic acid (mg) 0.532 0.1 0.11 0.147 n/a 0.061 0.058 0.0 0.033 1.041 8.328
Vitamin B-6 (mg) 0.052 0.009 0.012 0.013 0.023 0.004 0.02 0.0 0.002 0.136 1.088
Folate (mcg) 17.371 14.205 1.525 3.15 5.103 1.169 0.354 0.0 0.349 43.227 345.816
Vitamin B-12 (mcg) 0.48 0.04 0.13 0.11 0.24 0.03 0.06 0.0 0.0 1.09 8.72
Choline (mg) 92.8 1.3 5.4 4.8 4.4 2.9 n/a 0.0 0.4 111.9 895.2
Folic acid (mcg) 0.0 13.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.296 106.368
Tryptophan (g) 0.063 0.011 0.012 0.039 n/a 0.007 n/a 0.0 0.001 0.134 1.072
Threonine (g) 0.207 0.026 0.027 0.131 n/a 0.024 n/a 0.0 0.002 0.419 3.352
Isoleucine (g) 0.248 0.033 0.058 0.155 n/a 0.034 n/a 0.0 0.002 0.529 4.232
Leucine (g) 0.403 0.064 0.116 0.294 n/a 0.07 n/a 0.0 0.003 0.949 7.592
Lysine (g) 0.336 0.024 0.088 0.244 n/a 0.061 n/a 0.0 0.002 0.756 6.048
Methionine (g) 0.14 0.016 0.024 0.071 n/a 0.02 n/a 0.0 0.001 0.272 2.176
Cystine (g) 0.1 0.018 0.037 0.018 n/a 0.004 n/a 0.0 0.0 0.177 1.416
Phenylalanine (g) 0.251 0.044 0.052 0.152 n/a 0.031 n/a 0.0 0.002 0.533 4.264
Tyrosine (g) 0.185 0.027 0.043 0.158 n/a 0.032 n/a 0.0 0.001 0.445 3.56
Valine (g) 0.318 0.038 0.067 0.197 n/a 0.043 n/a 0.0 0.005 0.667 5.336
Arginine (g) 0.303 0.036 0.031 0.131 n/a 0.026 n/a 0.0 0.002 0.528 4.224
Histidine (g) 0.115 0.02 0.024 0.087 n/a 0.019 n/a 0.0 0.001 0.267 2.136
Alanine (g) 0.274 0.03 0.034 0.1 n/a 0.019 n/a 0.0 0.004 0.46 3.68
Aspartic acid (g) 0.492 0.041 0.095 0.239 n/a 0.054 n/a 0.0 0.004 0.924 7.392
Glutamic acid (g) 0.621 0.292 0.238 0.683 n/a 0.138 n/a 0.0 0.007 1.979 15.832
Glycine (g) 0.159 0.032 0.018 0.058 n/a 0.015 n/a 0.0 0.002 0.284 2.272
Proline (g) 0.188 0.102 0.11 0.323 n/a 0.071 n/a 0.0 0.002 0.796 6.368
Serine (g) 0.359 0.044 0.064 0.168 n/a 0.039 n/a 0.0 0.002 0.676 5.408
Cholesterol (mg) 156.341 0.227 1.525 4.463 25.232 11.694 6.291 0.0 0.0 205.772 1646.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 0.451 0.192 0.452 5.406 2.051 0.148 0.0 0.001 9.846 78.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.408 0.975 0.085 0.205 2.481 0.916 0.236 0.0 0.0 6.306 50.448
Polyunsaturated (g) 0.503 0.228 0.012 0.032 0.255 0.153 0.069 0.0 0.003 1.255 10.04