Receta Three Cheese Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		garlic
0.22g 		basil
0.14g 		salt
0.0g 		tomatoes
9.25g 		tomatoes paste
14.17g 		lasagne noodles
23.63g 		eggs
8.21g 		cottage cheese
52.5g 		parmesan cheese
2.08g 		mozzarella
37.8g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.01 0.0 n/a 0.07 0.61 3.08 1.03 5.84 0.8 8.38 26.4 316.8
Total Fat (g) 6.45 0.0 0.0 n/a 0.01 0.07 0.36 0.82 2.26 0.6 8.45 19.01 228.12
Carbohydrates (g) 0.0 0.07 0.0 n/a 0.37 2.68 17.64 0.06 1.77 0.08 0.83 23.52 282.24
Ash (g) 0.33 0.0 0.0 n/a 0.07 0.4 0.21 0.07 0.74 0.17 1.24 3.23 38.76
Calories (kcal) 86.182 0.324 0.033 n/a 1.573 11.617 87.649 11.745 51.45 8.979 113.398 372.948 4475.376
Starch (g) n/a n/a n/a n/a n/a 0.03 14.75 n/a n/a n/a n/a 14.78 177.36
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.04 0.11 0.01 0.0 0.0 0.01 0.18 2.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.1 0.81 0.03 0.02 0.0 0.0 0.21 1.18 14.16
Fructose (g) n/a n/a 0.0 n/a 0.12 0.83 0.03 0.01 0.0 0.0 0.06 1.04 12.48
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 1.4 0.0 0.03 1.44 17.28
Maltose (g) n/a n/a 0.0 n/a 0.0 0.04 0.46 0.01 0.0 0.0 0.03 0.55 6.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.13 0.13 n/a 8.72 10.41 2.34 6.23 41.89 0.43 18.9 114.06 1368.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.22 1.73 0.63 0.06 1.4 0.02 0.39 4.45 53.4
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.07 0.84
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.8 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 2.646 0.394 0.25 n/a 2.868 5.1 4.961 4.353 43.575 23.104 190.886 278.137 3337.644
Iron (mg) 0.64 0.0 0.0 n/a 0.09 0.42 0.78 0.15 0.04 0.02 0.17 2.31 27.72
Magnesium (mg) 6.426 0.054 0.09 n/a 1.018 5.95 12.521 0.986 4.2 0.792 7.56 39.597 475.164
Phosphorus (mg) 46.115 0.333 0.079 n/a 1.758 11.758 44.651 15.687 83.475 15.188 133.809 352.853 4234.236
Potassium (mg) 92.986 0.872 0.417 n/a 17.39 143.65 52.684 11.006 54.6 2.604 28.727 404.936 4859.232
Sodium (mg) 21.546 0.037 0.006 n/a 13.228 111.917 1.418 11.499 191.1 31.854 237.001 619.603 7435.236
Zinc (mg) 1.36 0.0 0.0 n/a 0.01 0.09 0.33 0.09 0.21 0.08 1.1 3.28 39.36
Copper (mg) 0.023 0.001 0.001 n/a 0.006 0.052 0.069 0.008 0.016 0.005 0.004 0.184 2.208
Manganese (mg) 0.008 0.004 0.002 n/a 0.007 0.043 0.217 0.003 0.0 0.002 0.011 0.297 3.564
Selenium (mcg) 4.6 0.0 0.0 n/a 0.0 0.8 14.9 2.6 5.1 0.4 6.4 34.8 417.6
Vitamin A, IU (IU) 0.0 0.02 7.455 n/a 10.823 216.042 0.0 39.999 73.5 9.208 255.522 612.569 7350.828
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.417 18.9 2.438 65.771 98.525 1182.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.373 n/a 0.555 10.767 0.0 11.499 19.425 2.5 67.661 112.779 1353.348
Beta Carotene (mcg) n/a 0.011 4.441 n/a 6.475 127.642 0.0 0.821 6.3 0.646 21.546 167.881 2014.572
Vitamin E (mg) n/a 0.0 0.0 n/a 0.06 0.61 0.03 0.08 0.04 0.01 0.07 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) n/a 0.0 0.0 n/a 255.948 4074.9 0.0 0.0 0.0 0.0 0.0 4330.848 51970.176
Lutein + zeaxanthin (mcg) n/a 0.035 7.985 n/a 7.955 0.0 4.253 27.186 0.0 0.0 0.0 47.414 568.968
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.07 0.21 0.04 0.0 n/a n/a 0.33 3.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.9 3.1 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Thiamin (mg) 0.023 0.0 0.0 n/a 0.005 0.009 0.21 0.006 0.016 0.001 0.011 0.28 3.36
Riboflavin (mg) 0.087 0.0 0.0 n/a 0.006 0.021 0.095 0.039 0.084 0.01 0.106 0.448 5.376
Niacin (mg) 1.591 0.002 0.001 n/a 0.066 0.436 1.696 0.006 0.053 0.002 0.038 3.891 46.692
Pantothenic acid (mg) 0.136 0.001 0.0 n/a 0.011 0.02 0.102 0.118 0.294 0.007 0.053 0.742 8.904
Vitamin B-6 (mg) 0.091 0.003 0.0 n/a 0.01 0.031 0.033 0.011 0.026 0.001 0.015 0.222 2.664
Folate (mcg) 2.646 0.007 0.096 n/a 0.74 1.7 55.991 3.86 6.3 0.208 2.646 74.194 890.328
Vitamin B-12 (mcg) 0.72 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.23 0.05 0.86 1.96 23.52
Choline (mg) n/a 0.1 0.0 n/a 0.6 5.5 3.6 20.6 9.7 0.3 5.8 46.2 554.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 51.739 0.0 0.0 0.0 0.0 51.739 620.868
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 0.004 0.045 0.014 0.079 0.011 0.197 0.35 4.2
Threonine (g) n/a 0.0 0.0 n/a 0.004 0.014 0.109 0.046 0.263 0.03 0.37 0.836 10.032
Isoleucine (g) n/a 0.0 0.0 n/a 0.002 0.01 0.12 0.055 0.31 0.041 0.431 0.97 11.64
Leucine (g) n/a 0.001 0.0 n/a 0.003 0.016 0.234 0.09 0.588 0.078 0.692 1.7 20.4
Lysine (g) n/a 0.001 0.0 n/a 0.003 0.017 0.071 0.075 0.488 0.062 0.367 1.083 12.996
Methionine (g) n/a 0.0 0.0 n/a 0.001 0.003 0.035 0.031 0.142 0.021 0.197 0.43 5.16
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.003 0.061 0.022 0.037 0.003 0.045 0.172 2.064
Phenylalanine (g) n/a 0.0 0.0 n/a 0.003 0.017 0.158 0.056 0.305 0.043 0.382 0.964 11.568
Tyrosine (g) n/a 0.0 0.0 n/a 0.002 0.007 0.057 0.041 0.315 0.049 0.393 0.864 10.368
Valine (g) n/a 0.001 0.0 n/a 0.002 0.011 0.139 0.071 0.394 0.053 0.499 1.169 14.028
Arginine (g) n/a 0.001 0.0 n/a 0.002 0.01 0.111 0.067 0.263 0.033 0.197 0.683 8.196
Histidine (g) n/a 0.0 0.0 n/a 0.002 0.009 0.071 0.025 0.173 0.023 0.197 0.5 6.0
Alanine (g) n/a 0.0 0.0 n/a 0.003 0.028 0.104 0.061 0.2 0.024 0.268 0.688 8.256
Aspartic acid (g) n/a 0.001 0.0 n/a 0.015 0.099 0.146 0.109 0.478 0.056 0.616 1.521 18.252
Glutamic acid (g) n/a 0.002 0.0 n/a 0.044 0.269 1.087 0.138 1.365 0.181 1.686 4.773 57.276
Glycine (g) n/a 0.0 0.0 n/a 0.002 0.009 0.104 0.035 0.116 0.016 0.197 0.478 5.736
Proline (g) n/a 0.0 0.0 n/a 0.002 0.011 0.371 0.042 0.646 0.096 0.888 2.057 24.684
Serine (g) n/a 0.0 0.0 n/a 0.003 0.016 0.146 0.08 0.336 0.048 0.28 0.908 10.896
Cholesterol (mg) 26.081 0.0 0.0 n/a 0.0 0.0 0.0 34.742 8.925 1.833 29.861 101.443 1217.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.0 0.0 n/a 0.002 0.014 0.066 0.255 0.903 0.36 4.971 9.145 109.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.801 0.0 0.0 n/a 0.002 0.01 0.04 0.313 0.41 0.175 2.483 6.233 74.796
Polyunsaturated (g) 0.268 0.001 0.001 n/a 0.005 0.023 0.132 0.112 0.063 0.024 0.291 0.919 11.028