Receta Three Cheese Mac 'n Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box whole grain pasta, cooked according to package directions
2 cups pareve vegetable stock
1 cup shredded or pulsed parmesan reggiano cheese (plus extra for later)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		margarine
28.0g 		flour
15.63g 		almond milk
59.15g 		ricotta
248.0g 		muenster
56.7g 		spinach
156.0g 		chickpeas
450.0g 		salt
12.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 1.61 5.32 28.25 13.27 5.66 22.28 0.0 0.23 76.67 76.67
Total Fat (g) n/a 22.6 0.15 20.35 19.62 17.03 0.89 5.13 0.0 0.07 85.84 85.84
Carbohydrates (g) n/a 0.2 11.93 31.59 12.75 0.64 6.57 101.75 0.0 1.36 166.77 166.77
Ash (g) n/a 0.54 0.07 1.01 2.85 2.08 2.23 7.25 11.98 0.09 28.09 28.09
Calories (kcal) n/a 200.76 56.893 311.129 342.24 208.656 45.24 535.5 0.0 5.355 1705.773 1705.773
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 4.63 1.86 0.89 184.54 23.68 140.67 313.61 0.02 0.22 670.11 670.11
Caffeine (mg) n/a 0.0 0.0 10.647 0.0 0.0 0.0 n/a 0.0 0.0 10.647 10.647
Theobromine (mg) n/a 0.0 0.0 108.245 0.0 0.0 0.0 n/a 0.0 0.0 108.245 108.245
Sugars (g) n/a 0.0 0.04 25.97 0.77 0.64 1.01 n/a 0.0 0.01 28.44 28.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 3.7 0.0 0.0 4.5 19.8 0.0 0.6 29.0 29.0
Calcium (mg) n/a 0.84 2.345 132.496 674.56 406.539 201.24 144.0 2.88 9.177 1574.077 1574.077
Iron (mg) n/a 0.02 0.73 0.96 1.09 0.23 2.95 6.08 0.04 0.61 12.7 12.7
Magnesium (mg) n/a 0.84 3.439 53.235 37.2 15.309 117.0 130.5 0.12 4.074 361.717 361.717
Phosphorus (mg) n/a 1.4 16.88 156.156 453.84 265.356 76.44 405.0 0.0 3.633 1378.705 1378.705
Potassium (mg) n/a 5.04 16.724 262.626 310.0 75.978 539.76 774.0 0.96 26.439 2011.527 2011.527
Sodium (mg) n/a 264.04 0.313 43.771 310.0 356.076 115.44 1345.5 4650.96 0.924 7087.024 7087.024
Zinc (mg) n/a 0.0 0.11 0.79 3.32 1.59 0.87 4.77 0.01 0.03 11.5 11.5
Copper (mg) n/a 0.0 0.022 0.248 0.074 0.017 0.218 0.765 0.004 0.024 1.372 1.372
Manganese (mg) n/a n/a 0.106 0.367 0.025 0.006 1.092 2.7 0.012 0.118 4.426 4.426
Selenium (mcg) n/a 0.0 5.3 2.4 41.4 8.2 9.4 12.6 0.0 0.1 79.3 79.3
Vitamin A, IU (IU) n/a 999.88 0.0 103.513 952.32 573.804 18292.56 94.5 0.0 6.279 21022.856 21022.856
Retinol (mcg) n/a 215.04 0.0 30.758 260.4 168.399 0.0 0.0 0.0 0.0 674.597 674.597
Vitamin A, RAE (mcg_RAE) n/a 229.32 0.0 30.758 265.36 168.966 914.16 4.5 0.0 0.315 1613.379 1613.379
Beta Carotene (mcg) n/a 170.8 0.0 0.0 49.6 7.371 10974.6 54.0 0.0 3.276 11259.647 11259.647
Vitamin E (mg) n/a 2.52 0.01 1.86 0.17 0.15 4.52 n/a 0.0 0.02 9.25 9.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 2.813 3.549 0.0 0.0 19735.56 0.0 0.0 4.305 19746.227 19746.227
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.22 n/a n/a 0.1 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 0.1 0.0 0.1 0.0 0.0 8.6 17.1 0.0 0.4 26.3 26.3
Thiamin (mg) n/a 0.003 0.123 0.035 0.05 0.006 0.14 0.135 0.0 0.002 0.495 0.495
Riboflavin (mg) n/a 0.011 0.077 0.26 0.471 0.181 0.343 0.135 0.0 0.005 1.484 1.484
Niacin (mg) n/a 0.006 0.922 0.438 0.198 0.057 0.796 0.63 0.0 0.024 3.07 3.07
Pantothenic acid (mg) n/a 0.0 0.069 0.272 0.595 0.108 0.14 1.35 0.0 n/a 2.534 2.534
Vitamin B-6 (mg) n/a 0.003 0.006 0.03 0.05 0.034 0.265 2.115 0.0 0.007 2.51 2.51
Folate (mcg) n/a 0.28 28.603 8.281 32.24 6.804 226.2 301.5 0.0 0.21 604.118 604.118
Vitamin B-12 (mcg) n/a 0.03 0.0 0.4 0.72 0.83 0.0 0.0 0.0 0.0 1.98 1.98
Choline (mg) n/a 3.5 1.6 27.7 43.4 8.7 34.5 146.7 0.0 0.2 266.3 266.3
Folic acid (mcg) n/a 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a n/a 0.02 n/a 0.322 0.187 0.156 0.225 0.0 n/a 0.911 0.911
Threonine (g) n/a n/a 0.044 n/a 1.29 0.505 0.343 0.81 0.0 n/a 2.991 2.991
Isoleucine (g) n/a n/a 0.056 n/a 1.488 0.652 0.203 0.945 0.0 n/a 3.344 3.344
Leucine (g) n/a n/a 0.111 n/a 3.075 1.281 0.312 1.575 0.0 n/a 6.355 6.355
Lysine (g) n/a n/a 0.036 n/a 3.348 1.213 0.39 1.485 0.0 n/a 6.472 6.472
Methionine (g) n/a n/a 0.028 n/a 0.694 0.323 0.078 0.315 0.0 n/a 1.439 1.439
Cystine (g) n/a n/a 0.034 n/a 0.248 0.074 0.047 0.315 0.0 n/a 0.718 0.718
Phenylalanine (g) n/a n/a 0.081 n/a 1.389 0.703 0.328 1.215 0.0 n/a 3.716 3.716
Tyrosine (g) n/a n/a 0.048 n/a 1.488 0.635 0.343 0.54 0.0 n/a 3.055 3.055
Valine (g) n/a n/a 0.066 n/a 1.736 0.839 0.281 0.945 0.0 n/a 3.867 3.867
Arginine (g) n/a n/a 0.066 n/a 1.587 0.499 0.749 2.115 0.0 n/a 5.016 5.016
Histidine (g) n/a n/a 0.036 n/a 1.141 0.471 0.078 0.63 0.0 n/a 2.355 2.355
Alanine (g) n/a n/a 0.052 n/a 1.265 0.386 0.343 0.945 0.0 n/a 2.99 2.99
Aspartic acid (g) n/a n/a 0.069 n/a 2.505 0.907 0.671 2.61 0.0 n/a 6.762 6.762
Glutamic acid (g) n/a n/a 0.544 n/a 6.126 3.153 0.796 3.915 0.0 n/a 14.533 14.533
Glycine (g) n/a n/a 0.058 n/a 0.744 0.249 0.343 0.945 0.0 n/a 2.34 2.34
Proline (g) n/a n/a 0.188 n/a 2.678 1.469 0.312 0.9 0.0 n/a 5.546 5.546
Serine (g) n/a n/a 0.081 n/a 1.438 0.737 0.265 1.125 0.0 n/a 3.647 3.647
Cholesterol (mg) n/a 0.0 0.0 11.239 76.88 54.432 0.0 0.0 0.0 0.0 142.551 142.551
Trans Fat (g) n/a 4.169 n/a n/a n/a n/a n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) n/a 4.253 0.025 10.47 12.226 10.835 0.062 0.54 0.0 0.021 38.433 38.433
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.932 1.932 1.932
Monounsaturated Fat (g) n/a 10.886 0.014 7.074 5.729 4.939 0.0 1.17 0.0 0.021 29.833 29.833
Polyunsaturated (g) n/a 6.804 0.064 1.786 0.645 0.374 0.125 2.295 0.0 0.024 12.117 12.117