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Receta Three Cheese Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp anchovy-free Worcestershire sauce
    Bread crumbs, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
85.05g 		butter
14.19g 		flour
7.81g 		milk
183.0g 		cheddar cheese
42.38g 		gouda cheese
59.15g 		mozzarella cheese
14.13g 		salt
0.38g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.12 0.81 6.17 10.55 14.75 3.67 0.0 n/a 47.15 188.6
Total Fat (g) 1.28 11.51 0.08 1.78 14.04 16.23 2.83 0.0 n/a 47.75 191.0
Carbohydrates (g) 63.51 0.01 5.96 9.13 0.54 1.31 0.54 0.0 n/a 81.01 324.04
Ash (g) 0.75 0.3 0.04 1.37 1.67 2.33 n/a 0.37 n/a 6.83 27.32
Calories (kcal) 315.536 101.724 28.438 76.86 170.771 210.565 42.658 0.0 n/a 946.551 3786.204
Starch (g) 53.11 n/a n/a n/a n/a n/a n/a n/a n/a 53.11 212.44
Sucrose (g) 0.41 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) 0.0 n/a n/a 9.52 0.1 n/a n/a n/a n/a 9.61 38.44
Maltose (g) 1.67 n/a n/a 0.0 0.06 n/a n/a n/a n/a 1.73 6.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.42 2.25 0.93 164.55 15.57 24.52 6.56 0.0 n/a 222.81 891.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.27 0.01 0.02 9.52 0.22 1.31 0.08 0.0 n/a 13.43 53.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.9 11.6
Calcium (mg) 17.861 3.405 1.172 217.77 305.524 414.033 103.254 0.09 n/a 1063.107 4252.428
Iron (mg) 2.81 0.0 0.36 0.05 0.29 0.14 0.04 0.0 n/a 3.69 14.76
Magnesium (mg) 45.077 0.284 1.719 20.13 11.865 17.153 3.673 0.004 n/a 99.903 399.612
Phosphorus (mg) 160.745 3.405 8.438 173.85 216.96 322.945 74.015 0.0 n/a 960.357 3841.428
Potassium (mg) 189.662 3.405 8.359 274.5 41.528 71.568 13.419 0.03 n/a 602.471 2409.884
Sodium (mg) 5.103 81.72 0.156 80.52 263.149 484.418 74.58 145.343 n/a 1134.989 4539.956
Zinc (mg) 1.2 0.01 0.05 0.77 1.32 2.31 0.44 0.0 n/a 6.1 24.4
Copper (mg) 0.247 0.0 0.011 0.018 0.013 0.024 0.004 0.0 n/a 0.317 1.268
Manganese (mg) 0.782 0.0 0.053 0.0 0.004 0.006 n/a 0.0 n/a 0.846 3.384
Selenium (mcg) 53.8 0.1 2.6 6.0 5.9 8.6 2.3 0.0 n/a 79.4 317.6
Vitamin A, IU (IU) 0.0 354.546 0.0 358.68 424.598 333.0 n/a 0.0 n/a 1470.824 5883.296
Retinol (mcg) 0.0 95.198 0.0 106.14 109.328 97.002 22.035 0.0 n/a 429.703 1718.812
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 106.14 112.294 97.593 22.6 0.0 n/a 435.67 1742.68
Beta Carotene (mcg) 0.0 22.416 0.0 3.66 36.019 5.915 7.204 0.0 n/a 75.214 300.856
Vitamin E (mg) 0.09 0.33 0.0 0.02 0.12 0.14 0.05 0.0 n/a 0.76 3.04
Vitamin D (IU) n/a 7.945 n/a 95.16 5.085 n/a n/a n/a n/a 108.19 432.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 0.0 1.406 0.0 0.0 0.0 0.0 0.0 n/a 16.715 66.86
Tocopherol, beta (mg) 0.05 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.75 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.78 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.757 0.001 0.062 0.037 0.013 0.018 0.014 0.0 n/a 0.901 3.604
Riboflavin (mg) 0.34 0.004 0.038 0.348 0.161 0.195 0.047 0.0 n/a 1.133 4.532
Niacin (mg) 6.107 0.006 0.461 0.165 0.034 0.035 0.017 0.0 n/a 6.824 27.296
Pantothenic acid (mg) 0.366 0.016 0.034 0.659 0.174 0.201 n/a 0.0 n/a 1.449 5.796
Vitamin B-6 (mg) 0.119 0.0 0.003 0.073 0.03 0.047 0.011 0.0 n/a 0.284 1.136
Folate (mcg) 201.569 0.426 14.297 9.15 7.628 12.421 1.413 0.0 n/a 246.902 987.608
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.81 0.35 0.91 0.33 0.0 n/a 2.42 9.68
Choline (mg) 12.8 2.7 0.8 32.4 7.0 9.1 2.0 0.0 n/a 66.8 267.2
Folic acid (mcg) 186.26 0.0 12.031 0.0 0.0 0.0 0.0 0.0 n/a 198.291 793.164
Tryptophan (g) 0.162 0.001 0.01 0.073 0.136 0.207 n/a 0.0 n/a 0.589 2.356
Threonine (g) 0.391 0.006 0.022 0.165 0.377 0.55 n/a 0.0 n/a 1.511 6.044
Isoleucine (g) 0.434 0.007 0.028 0.348 0.657 0.775 n/a 0.0 n/a 2.248 8.992
Leucine (g) 0.842 0.011 0.055 0.695 1.013 1.514 n/a 0.0 n/a 4.131 16.524
Lysine (g) 0.255 0.01 0.018 0.531 0.877 1.567 n/a 0.0 n/a 3.258 13.032
Methionine (g) 0.128 0.003 0.014 0.146 0.275 0.426 n/a 0.0 n/a 0.992 3.968
Cystine (g) 0.221 0.001 0.017 0.22 0.055 0.148 n/a 0.0 n/a 0.662 2.648
Phenylalanine (g) 0.57 0.006 0.041 0.311 0.555 0.846 n/a 0.0 n/a 2.328 9.312
Tyrosine (g) 0.204 0.006 0.024 0.256 0.509 0.858 n/a 0.0 n/a 1.856 7.424
Valine (g) 0.502 0.009 0.033 0.403 0.703 1.071 n/a 0.0 n/a 2.72 10.88
Arginine (g) 0.4 0.004 0.033 0.183 0.398 0.568 n/a 0.0 n/a 1.586 6.344
Histidine (g) 0.255 0.003 0.018 0.146 0.369 0.609 n/a 0.0 n/a 1.4 5.6
Alanine (g) 0.374 0.004 0.026 0.201 0.297 0.45 n/a 0.0 n/a 1.352 5.408
Aspartic acid (g) 0.527 0.009 0.034 0.567 0.678 1.029 n/a 0.0 n/a 2.845 11.38
Glutamic acid (g) 3.912 0.026 0.272 1.427 2.581 3.632 n/a 0.0 n/a 11.849 47.396
Glycine (g) 0.374 0.003 0.029 0.11 0.182 0.29 n/a 0.0 n/a 0.988 3.952
Proline (g) 1.335 0.011 0.094 0.659 1.191 1.922 n/a 0.0 n/a 5.212 20.848
Serine (g) 0.527 0.007 0.041 0.384 0.619 0.911 n/a 0.0 n/a 2.489 9.956
Cholesterol (mg) 0.0 30.503 0.0 9.15 44.494 67.428 7.628 0.0 n/a 159.203 636.812
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 7.288 0.013 1.153 8.937 10.416 1.537 0.0 n/a 29.581 118.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.145 2.982 0.007 0.512 3.979 4.584 0.685 0.0 n/a 12.894 51.576
Polyunsaturated (g) 0.476 0.431 0.032 0.073 0.398 0.39 0.072 0.0 n/a 1.874 7.496