Receta Three Cheese Macaroni Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	elbow macaroni 22.68g	butter 5.68g	flour 2.34g	salt 0.6g	pepper 0.11g	onion 0.9g	eggs 9.86g	milk 48.8g	cheddar cheese 11.3g	velveeta cheese 23.66g	parmesan cheese 5.0g	celery 4.49g	pepper 3.05g	pimiento 2.8g	Total Per Serving	Total for Recipe
Protein (g)	2.96	0.05	0.24	0.0	0.01	0.01	1.24	1.64	2.81	3.86	1.92	0.03	0.03	0.62	15.42	154.2
Total Fat (g)	0.34	4.61	0.02	0.0	0.0	0.0	0.98	0.47	3.74	5.2	1.43	0.01	0.01	0.87	17.7	177.0
Carbohydrates (g)	16.94	0.0	1.79	0.0	0.07	0.08	0.08	2.44	0.14	2.32	0.2	0.13	0.14	0.05	24.38	243.8
Ash (g)	0.2	0.12	0.01	0.6	0.0	0.0	0.08	0.37	0.44	1.42	0.4	0.03	0.01	n/a	3.7	37.0
Calories (kcal)	84.143	40.726	8.532	0.0	0.268	0.36	14.094	20.496	45.539	71.687	21.55	0.719	0.611	10.5	319.224	3192.24
Starch (g)	14.16	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	14.16	141.6
Sucrose (g)	0.11	n/a	n/a	n/a	n/a	0.01	0.01	0.0	0.03	n/a	0.01	0.0	0.0	n/a	0.17	1.7
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	0.02	0.02	0.0	n/a	n/a	0.01	0.02	0.04	n/a	0.13	1.3
Fructose (g)	0.02	n/a	n/a	n/a	n/a	0.01	0.01	0.0	n/a	n/a	0.01	0.02	0.03	n/a	0.11	1.1
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.01	2.54	0.03	n/a	0.01	0.0	0.0	n/a	2.58	25.8
Maltose (g)	0.44	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.02	n/a	0.01	0.0	0.0	n/a	0.48	4.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	0.9	0.28	0.0	0.01	0.8	7.47	43.88	4.15	10.84	1.04	4.29	2.87	1.09	79.88	798.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	0.0	0.01	0.0	0.0	0.04	0.08	2.54	0.06	1.92	0.05	0.08	0.07	0.02	5.46	54.6
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.03	0.0	n/a	0.05	0.5
Dietary Fiber (g)	0.7	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	1.0	10.0
Calcium (mg)	4.763	1.363	0.352	0.144	0.459	0.207	5.224	58.072	81.473	110.251	55.45	1.798	0.305	17.192	337.052	3370.52
Iron (mg)	0.75	0.0	0.11	0.0	0.03	0.0	0.18	0.01	0.08	0.04	0.05	0.01	0.01	0.01	1.28	12.8
Magnesium (mg)	12.02	0.114	0.516	0.006	0.204	0.09	1.183	5.368	3.164	n/a	1.9	0.494	0.305	0.616	25.98	259.8
Phosphorus (mg)	42.865	1.363	2.532	0.0	0.182	0.261	18.825	46.36	57.856	204.177	36.45	1.079	0.611	20.832	433.392	4333.92
Potassium (mg)	50.576	1.363	2.508	0.048	1.322	1.314	13.207	73.2	11.074	79.258	6.25	11.686	5.345	4.536	261.687	2616.87
Sodium (mg)	1.361	32.717	0.047	232.548	0.046	0.036	13.798	21.472	70.173	354.648	76.45	3.596	0.092	39.984	846.968	8469.68
Zinc (mg)	0.32	0.01	0.02	0.0	0.0	0.0	0.11	0.2	0.35	0.44	0.19	0.01	0.0	0.08	1.73	17.3
Copper (mg)	0.066	0.0	0.003	0.0	0.001	0.0	0.01	0.005	0.003	n/a	0.012	0.002	0.002	0.001	0.106	1.06
Manganese (mg)	0.209	0.0	0.016	0.001	0.006	0.001	0.004	0.0	0.001	n/a	0.005	0.004	0.004	n/a	0.25	2.5
Selenium (mcg)	14.3	0.1	0.8	0.0	0.0	0.0	3.1	1.6	1.6	n/a	0.9	0.0	0.0	0.4	22.8	228.0
Vitamin A, IU (IU)	0.0	141.943	0.0	0.0	0.314	0.018	47.999	95.648	113.226	261.905	22.1	20.18	11.302	n/a	714.635	7146.35
Retinol (mcg)	0.0	38.113	0.0	0.0	0.0	0.0	13.7	28.304	29.154	n/a	5.85	0.0	0.0	6.468	121.589	1215.89
Vitamin A, RAE (mcg_RAE)	0.0	38.851	0.0	0.0	0.016	0.0	13.798	28.304	29.945	n/a	6.0	0.989	0.55	6.832	125.285	1252.85
Beta Carotene (mcg)	0.0	8.974	0.0	0.0	0.164	0.009	0.986	0.976	9.605	n/a	1.55	12.135	6.353	4.2	44.952	449.52
Vitamin E (mg)	0.02	0.13	0.0	0.0	0.0	0.0	0.1	0.0	0.03	n/a	0.01	0.01	0.01	0.01	0.34	3.4
Vitamin D (IU)	n/a	3.181	n/a	n/a	n/a	n/a	3.45	25.376	1.356	n/a	n/a	n/a	n/a	n/a	33.362	333.62
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.006	0.06
Lutein + zeaxanthin (mcg)	4.082	0.0	0.422	0.0	0.215	0.036	32.623	0.0	0.0	n/a	0.0	12.719	10.416	0.504	61.018	610.18
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.2	0.0	0.01	n/a	0.0	0.0	0.05	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.26	2.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	2.5	0.1	2.8	28.0
Thiamin (mg)	0.202	0.001	0.019	0.0	0.0	0.0	0.007	0.01	0.003	n/a	0.002	0.001	0.002	0.001	0.247	2.47
Riboflavin (mg)	0.091	0.002	0.011	0.0	0.0	0.0	0.047	0.093	0.043	0.083	0.025	0.003	0.001	0.01	0.408	4.08
Niacin (mg)	1.628	0.002	0.138	0.0	0.001	0.001	0.007	0.044	0.009	n/a	0.006	0.014	0.015	0.002	1.868	18.68
Pantothenic acid (mg)	0.098	0.006	0.01	0.0	n/a	0.001	0.142	0.176	0.046	n/a	0.017	0.011	0.003	n/a	0.51	5.1
Vitamin B-6 (mg)	0.032	0.0	0.001	0.0	0.0	0.001	0.014	0.02	0.008	n/a	0.003	0.003	0.007	0.002	0.09	0.9
Folate (mcg)	53.752	0.17	4.29	0.0	0.011	0.171	4.632	2.44	2.034	n/a	0.5	1.618	0.305	0.224	70.147	701.47
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.13	0.21	0.09	n/a	0.11	0.0	0.0	0.02	0.58	5.8
Choline (mg)	3.4	1.1	0.2	0.0	0.0	0.1	24.7	8.6	1.9	n/a	0.8	0.3	0.2	1.0	42.2	422.0
Folic acid (mcg)	49.669	0.0	3.61	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	53.279	532.79
Tryptophan (g)	0.043	0.001	0.003	0.0	n/a	0.0	0.017	0.02	0.036	n/a	0.026	0.0	0.0	n/a	0.146	1.46
Threonine (g)	0.104	0.002	0.007	0.0	n/a	0.0	0.055	0.044	0.101	n/a	0.073	0.001	0.001	n/a	0.388	3.88
Isoleucine (g)	0.116	0.003	0.008	0.0	n/a	0.0	0.066	0.093	0.175	n/a	0.099	0.001	0.001	n/a	0.561	5.61
Leucine (g)	0.225	0.005	0.017	0.0	n/a	0.0	0.107	0.185	0.27	n/a	0.186	0.001	0.001	n/a	0.997	9.97
Lysine (g)	0.068	0.004	0.005	0.0	n/a	0.0	0.09	0.142	0.234	n/a	0.149	0.001	0.001	n/a	0.694	6.94
Methionine (g)	0.034	0.001	0.004	0.0	n/a	0.0	0.037	0.039	0.073	n/a	0.051	0.0	0.0	n/a	0.241	2.41
Cystine (g)	0.059	0.001	0.005	0.0	n/a	0.0	0.027	0.059	0.015	n/a	0.006	0.0	0.0	n/a	0.171	1.71
Phenylalanine (g)	0.152	0.002	0.012	0.0	n/a	0.0	0.067	0.083	0.148	n/a	0.104	0.001	0.003	n/a	0.572	5.72
Tyrosine (g)	0.054	0.002	0.007	0.0	n/a	0.0	0.049	0.068	0.136	n/a	0.117	0.0	0.0	n/a	0.435	4.35
Valine (g)	0.134	0.003	0.01	0.0	n/a	0.0	0.085	0.107	0.188	n/a	0.126	0.001	0.001	n/a	0.656	6.56
Arginine (g)	0.107	0.002	0.01	0.0	n/a	0.001	0.081	0.049	0.106	n/a	0.079	0.001	0.001	n/a	0.435	4.35
Histidine (g)	0.068	0.001	0.005	0.0	n/a	0.0	0.031	0.039	0.098	n/a	0.055	0.0	0.0	n/a	0.298	2.98
Alanine (g)	0.1	0.002	0.008	0.0	n/a	0.0	0.073	0.054	0.079	n/a	0.058	0.001	0.001	n/a	0.375	3.75
Aspartic acid (g)	0.141	0.003	0.01	0.0	n/a	0.001	0.131	0.151	0.181	n/a	0.134	0.005	0.006	n/a	0.764	7.64
Glutamic acid (g)	1.043	0.01	0.082	0.0	n/a	0.002	0.166	0.381	0.688	n/a	0.435	0.004	0.006	n/a	2.817	28.17
Glycine (g)	0.1	0.001	0.009	0.0	n/a	0.0	0.042	0.029	0.049	n/a	0.038	0.001	0.001	n/a	0.27	2.7
Proline (g)	0.356	0.005	0.028	0.0	n/a	0.0	0.05	0.176	0.318	n/a	0.231	0.001	0.001	n/a	1.165	11.65
Serine (g)	0.141	0.003	0.012	0.0	n/a	0.0	0.096	0.102	0.165	n/a	0.115	0.001	0.002	n/a	0.636	6.36
Cholesterol (mg)	0.0	12.212	0.0	0.0	0.0	0.0	41.691	2.44	11.865	18.927	4.4	0.0	0.0	2.632	94.167	941.67
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	2.918	0.004	0.0	0.001	0.0	0.306	0.307	2.383	3.407	0.865	0.002	0.002	0.55	10.809	108.09
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.097	0.135	n/a	n/a	n/a	n/a	n/a	0.27	0.275	n/a	0.776	7.76
Monounsaturated Fat (g)	0.039	1.194	0.002	0.0	0.001	0.0	0.376	0.137	1.061	n/a	0.419	0.001	0.0	0.25	3.48	34.8
Polyunsaturated (g)	0.127	0.173	0.01	0.0	0.001	0.0	0.134	0.02	0.106	n/a	0.059	0.004	0.002	0.028	0.662	6.62