Receta Three Cheese Orzo with Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orzo 236.59g	chicken stock 354.88g	olive oil 4.5g	broccoli 27.76g	butter 28.4g	cream 60.0g	parmesan 18.59g	fontina 16.5g	salt 3.0g	pepper 1.05g	Total Per Serving	Total for Recipe
Protein (g)	30.85	3.55	0.0	0.78	0.24	1.23	6.65	4.22	0.0	0.11	47.64	47.64
Total Fat (g)	3.57	0.35	4.5	0.1	23.04	22.2	4.8	5.14	0.0	0.03	63.74	63.74
Carbohydrates (g)	176.66	1.42	0.0	1.84	0.02	1.67	0.6	0.26	0.0	0.68	183.15	183.15
Ash (g)	2.08	2.48	0.0	0.24	0.6	0.27	1.12	0.63	2.99	0.05	10.46	10.46
Calories (kcal)	877.749	24.842	39.78	9.437	203.628	207.0	72.873	64.185	0.0	2.678	1502.171	1502.171
Starch (g)	147.75	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	147.75	147.75
Sucrose (g)	1.14	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	1.16	1.16
Glucose (dextrose) (g)	0.28	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.42	0.42
Fructose (g)	0.26	n/a	n/a	0.19	n/a	n/a	n/a	n/a	n/a	n/a	0.45	0.45
Lactose (g)	0.0	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Maltose (g)	4.64	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	4.7	4.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.42	347.07	0.0	24.79	4.51	34.63	5.42	6.26	0.01	0.11	446.21	446.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.32	0.0	0.0	0.47	0.02	0.07	0.15	0.26	0.0	0.01	7.28	7.28
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.6	1.4	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.3	10.0	10.0
Calcium (mg)	49.684	21.293	0.045	13.045	6.816	39.0	220.106	90.75	0.72	4.589	446.047	446.047
Iron (mg)	7.81	0.71	0.03	0.2	0.01	0.02	0.15	0.04	0.01	0.3	9.27	9.27
Magnesium (mg)	125.393	3.549	0.0	5.829	0.568	4.2	8.18	2.31	0.03	2.037	152.095	152.095
Phosphorus (mg)	447.155	46.134	0.0	18.318	6.816	37.2	129.015	57.09	0.0	1.817	743.545	743.545
Potassium (mg)	527.596	283.904	0.045	87.706	6.816	45.0	17.103	10.56	0.24	13.22	992.189	992.189
Sodium (mg)	14.195	560.71	0.09	9.159	163.584	22.8	297.812	132.0	1162.74	0.462	2363.553	2363.553
Zinc (mg)	3.34	0.25	0.0	0.11	0.03	0.14	0.51	0.58	0.0	0.01	4.97	4.97
Copper (mg)	0.686	0.106	0.0	0.014	0.0	0.006	0.006	0.005	0.001	0.012	0.836	0.836
Manganese (mg)	2.177	0.177	0.0	0.058	0.0	0.0	0.004	0.002	0.003	0.059	2.48	2.48
Selenium (mcg)	149.5	0.0	0.0	0.7	0.3	0.3	4.2	2.4	0.0	0.0	157.4	157.4
Vitamin A, IU (IU)	0.0	0.0	0.0	172.914	709.716	882.0	74.174	150.645	0.0	3.14	1992.588	1992.588
Retinol (mcg)	0.0	0.0	0.0	0.0	190.564	243.0	19.705	42.57	0.0	0.0	495.839	495.839
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.604	194.256	246.6	20.077	43.065	0.0	0.158	512.76	512.76
Beta Carotene (mcg)	0.0	0.0	0.0	100.196	44.872	43.2	5.205	5.28	0.0	1.638	200.391	200.391
Vitamin E (mg)	0.26	0.0	0.65	0.22	0.66	0.64	0.04	0.04	0.0	0.01	2.51	2.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.904	31.2	5.205	n/a	n/a	n/a	52.309	52.309
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.063	0.063
Lutein + zeaxanthin (mcg)	42.586	0.0	0.0	389.403	0.0	0.0	0.0	0.0	0.0	2.153	434.141	434.141
Tocopherol, beta (mg)	0.14	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.15	0.15
Tocopherol, gamma (mg)	2.08	n/a	0.04	0.05	0.0	n/a	n/a	n/a	n/a	0.05	2.21	2.21
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	24.8	0.0	24.8	0.0	0.4	0.0	0.0	0.0	0.2	50.2	50.2
Thiamin (mg)	2.106	0.0	0.0	0.019	0.003	0.012	0.007	0.003	0.0	0.001	2.152	2.152
Riboflavin (mg)	0.946	0.035	0.0	0.033	0.009	0.066	0.061	0.033	0.0	0.003	1.187	1.187
Niacin (mg)	16.987	1.81	0.0	0.178	0.011	0.024	0.05	0.025	0.0	0.012	19.097	19.097
Pantothenic acid (mg)	1.017	0.035	0.0	0.158	0.031	0.156	0.084	0.071	0.0	n/a	1.553	1.553
Vitamin B-6 (mg)	0.331	0.035	0.0	0.05	0.0	0.018	0.017	0.013	0.0	0.004	0.468	0.468
Folate (mcg)	560.718	0.0	0.0	17.486	0.852	2.4	1.301	0.99	0.0	0.105	583.852	583.852
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.0	0.05	0.11	0.22	0.28	0.0	0.0	0.8	0.8
Choline (mg)	35.7	n/a	0.0	5.2	5.3	10.1	2.9	2.5	0.0	0.1	61.9	61.9
Folic acid (mcg)	518.132	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	518.132	518.132
Tryptophan (g)	0.45	n/a	0.0	0.008	0.003	0.018	0.089	0.059	0.0	n/a	0.627	0.627
Threonine (g)	1.088	n/a	0.0	0.025	0.011	0.054	0.245	0.155	0.0	n/a	1.579	1.579
Isoleucine (g)	1.207	n/a	0.0	0.022	0.014	0.072	0.351	0.228	0.0	n/a	1.894	1.894
Leucine (g)	2.342	n/a	0.0	0.036	0.023	0.12	0.641	0.439	0.0	n/a	3.601	3.601
Lysine (g)	0.71	n/a	0.0	0.039	0.02	0.096	0.615	0.384	0.0	n/a	1.864	1.864
Methionine (g)	0.355	n/a	0.0	0.011	0.006	0.03	0.178	0.117	0.0	n/a	0.697	0.697
Cystine (g)	0.615	n/a	0.0	0.008	0.003	0.012	0.045	0.043	0.0	n/a	0.726	0.726
Phenylalanine (g)	1.585	n/a	0.0	0.033	0.011	0.06	0.357	0.248	0.0	n/a	2.294	2.294
Tyrosine (g)	0.568	n/a	0.0	0.014	0.011	0.06	0.372	0.251	0.0	n/a	1.276	1.276
Valine (g)	1.396	n/a	0.0	0.036	0.017	0.084	0.455	0.318	0.0	n/a	2.307	2.307
Arginine (g)	1.112	n/a	0.0	0.053	0.009	0.042	0.245	0.139	0.0	n/a	1.599	1.599
Histidine (g)	0.71	n/a	0.0	0.017	0.006	0.036	0.257	0.158	0.0	n/a	1.183	1.183
Alanine (g)	1.041	n/a	0.0	0.028	0.009	0.042	0.195	0.135	0.0	n/a	1.45	1.45
Aspartic acid (g)	1.467	n/a	0.0	0.092	0.017	0.096	0.416	0.233	0.0	n/a	2.321	2.321
Glutamic acid (g)	10.883	n/a	0.0	0.15	0.051	0.258	1.526	0.848	0.0	n/a	13.716	13.716
Glycine (g)	1.041	n/a	0.0	0.025	0.006	0.024	0.115	0.076	0.0	n/a	1.287	1.287
Proline (g)	3.714	n/a	0.0	0.031	0.023	0.12	0.777	0.548	0.0	n/a	5.213	5.213
Serine (g)	1.467	n/a	0.0	0.033	0.014	0.066	0.385	0.244	0.0	n/a	2.209	2.209
Cholesterol (mg)	0.0	0.0	0.0	0.0	61.06	82.2	12.641	19.14	0.0	0.0	175.041	175.041
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.662	0.106	0.621	0.011	14.589	13.818	3.051	3.168	0.0	0.01	36.037	36.037
Phytosterols (mg)	n/a	n/a	9.945	n/a	n/a	n/a	n/a	n/a	0.0	0.966	10.911	10.911
Monounsaturated Fat (g)	0.402	0.177	3.283	0.003	5.97	6.414	1.398	1.434	0.0	0.011	19.092	19.092
Polyunsaturated (g)	1.325	0.071	0.473	0.011	0.863	0.822	0.106	0.272	0.0	0.012	3.956	3.956