Receta Three Cheese Orzo with Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs shredded asiago
You may also use 1 1/2 cups water with 1 stock cube as a substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orzo
236.59g 		chicken stock
354.88g 		olive oil
4.5g 		broccoli
27.76g 		butter
28.4g 		cream
60.0g 		parmesan
18.59g 		fontina
16.5g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 30.85 3.55 0.0 0.78 0.24 1.23 6.65 4.22 0.0 0.11 47.64 47.64
Total Fat (g) 3.57 0.35 4.5 0.1 23.04 22.2 4.8 5.14 0.0 0.03 63.74 63.74
Carbohydrates (g) 176.66 1.42 0.0 1.84 0.02 1.67 0.6 0.26 0.0 0.68 183.15 183.15
Ash (g) 2.08 2.48 0.0 0.24 0.6 0.27 1.12 0.63 2.99 0.05 10.46 10.46
Calories (kcal) 877.749 24.842 39.78 9.437 203.628 207.0 72.873 64.185 0.0 2.678 1502.171 1502.171
Starch (g) 147.75 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 147.75 147.75
Sucrose (g) 1.14 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) 0.28 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.42 0.42
Fructose (g) 0.26 n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.45 0.45
Lactose (g) 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 4.64 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 4.7 4.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.42 347.07 0.0 24.79 4.51 34.63 5.42 6.26 0.01 0.11 446.21 446.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.32 0.0 0.0 0.47 0.02 0.07 0.15 0.26 0.0 0.01 7.28 7.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 1.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 10.0 10.0
Calcium (mg) 49.684 21.293 0.045 13.045 6.816 39.0 220.106 90.75 0.72 4.589 446.047 446.047
Iron (mg) 7.81 0.71 0.03 0.2 0.01 0.02 0.15 0.04 0.01 0.3 9.27 9.27
Magnesium (mg) 125.393 3.549 0.0 5.829 0.568 4.2 8.18 2.31 0.03 2.037 152.095 152.095
Phosphorus (mg) 447.155 46.134 0.0 18.318 6.816 37.2 129.015 57.09 0.0 1.817 743.545 743.545
Potassium (mg) 527.596 283.904 0.045 87.706 6.816 45.0 17.103 10.56 0.24 13.22 992.189 992.189
Sodium (mg) 14.195 560.71 0.09 9.159 163.584 22.8 297.812 132.0 1162.74 0.462 2363.553 2363.553
Zinc (mg) 3.34 0.25 0.0 0.11 0.03 0.14 0.51 0.58 0.0 0.01 4.97 4.97
Copper (mg) 0.686 0.106 0.0 0.014 0.0 0.006 0.006 0.005 0.001 0.012 0.836 0.836
Manganese (mg) 2.177 0.177 0.0 0.058 0.0 0.0 0.004 0.002 0.003 0.059 2.48 2.48
Selenium (mcg) 149.5 0.0 0.0 0.7 0.3 0.3 4.2 2.4 0.0 0.0 157.4 157.4
Vitamin A, IU (IU) 0.0 0.0 0.0 172.914 709.716 882.0 74.174 150.645 0.0 3.14 1992.588 1992.588
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 243.0 19.705 42.57 0.0 0.0 495.839 495.839
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.604 194.256 246.6 20.077 43.065 0.0 0.158 512.76 512.76
Beta Carotene (mcg) 0.0 0.0 0.0 100.196 44.872 43.2 5.205 5.28 0.0 1.638 200.391 200.391
Vitamin E (mg) 0.26 0.0 0.65 0.22 0.66 0.64 0.04 0.04 0.0 0.01 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a 15.904 31.2 5.205 n/a n/a n/a 52.309 52.309
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 42.586 0.0 0.0 389.403 0.0 0.0 0.0 0.0 0.0 2.153 434.141 434.141
Tocopherol, beta (mg) 0.14 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.15 0.15
Tocopherol, gamma (mg) 2.08 n/a 0.04 0.05 0.0 n/a n/a n/a n/a 0.05 2.21 2.21
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 24.8 0.0 24.8 0.0 0.4 0.0 0.0 0.0 0.2 50.2 50.2
Thiamin (mg) 2.106 0.0 0.0 0.019 0.003 0.012 0.007 0.003 0.0 0.001 2.152 2.152
Riboflavin (mg) 0.946 0.035 0.0 0.033 0.009 0.066 0.061 0.033 0.0 0.003 1.187 1.187
Niacin (mg) 16.987 1.81 0.0 0.178 0.011 0.024 0.05 0.025 0.0 0.012 19.097 19.097
Pantothenic acid (mg) 1.017 0.035 0.0 0.158 0.031 0.156 0.084 0.071 0.0 n/a 1.553 1.553
Vitamin B-6 (mg) 0.331 0.035 0.0 0.05 0.0 0.018 0.017 0.013 0.0 0.004 0.468 0.468
Folate (mcg) 560.718 0.0 0.0 17.486 0.852 2.4 1.301 0.99 0.0 0.105 583.852 583.852
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.05 0.11 0.22 0.28 0.0 0.0 0.8 0.8
Choline (mg) 35.7 n/a 0.0 5.2 5.3 10.1 2.9 2.5 0.0 0.1 61.9 61.9
Folic acid (mcg) 518.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 518.132
Tryptophan (g) 0.45 n/a 0.0 0.008 0.003 0.018 0.089 0.059 0.0 n/a 0.627 0.627
Threonine (g) 1.088 n/a 0.0 0.025 0.011 0.054 0.245 0.155 0.0 n/a 1.579 1.579
Isoleucine (g) 1.207 n/a 0.0 0.022 0.014 0.072 0.351 0.228 0.0 n/a 1.894 1.894
Leucine (g) 2.342 n/a 0.0 0.036 0.023 0.12 0.641 0.439 0.0 n/a 3.601 3.601
Lysine (g) 0.71 n/a 0.0 0.039 0.02 0.096 0.615 0.384 0.0 n/a 1.864 1.864
Methionine (g) 0.355 n/a 0.0 0.011 0.006 0.03 0.178 0.117 0.0 n/a 0.697 0.697
Cystine (g) 0.615 n/a 0.0 0.008 0.003 0.012 0.045 0.043 0.0 n/a 0.726 0.726
Phenylalanine (g) 1.585 n/a 0.0 0.033 0.011 0.06 0.357 0.248 0.0 n/a 2.294 2.294
Tyrosine (g) 0.568 n/a 0.0 0.014 0.011 0.06 0.372 0.251 0.0 n/a 1.276 1.276
Valine (g) 1.396 n/a 0.0 0.036 0.017 0.084 0.455 0.318 0.0 n/a 2.307 2.307
Arginine (g) 1.112 n/a 0.0 0.053 0.009 0.042 0.245 0.139 0.0 n/a 1.599 1.599
Histidine (g) 0.71 n/a 0.0 0.017 0.006 0.036 0.257 0.158 0.0 n/a 1.183 1.183
Alanine (g) 1.041 n/a 0.0 0.028 0.009 0.042 0.195 0.135 0.0 n/a 1.45 1.45
Aspartic acid (g) 1.467 n/a 0.0 0.092 0.017 0.096 0.416 0.233 0.0 n/a 2.321 2.321
Glutamic acid (g) 10.883 n/a 0.0 0.15 0.051 0.258 1.526 0.848 0.0 n/a 13.716 13.716
Glycine (g) 1.041 n/a 0.0 0.025 0.006 0.024 0.115 0.076 0.0 n/a 1.287 1.287
Proline (g) 3.714 n/a 0.0 0.031 0.023 0.12 0.777 0.548 0.0 n/a 5.213 5.213
Serine (g) 1.467 n/a 0.0 0.033 0.014 0.066 0.385 0.244 0.0 n/a 2.209 2.209
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 82.2 12.641 19.14 0.0 0.0 175.041 175.041
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.662 0.106 0.621 0.011 14.589 13.818 3.051 3.168 0.0 0.01 36.037 36.037
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a n/a n/a 0.0 0.966 10.911 10.911
Monounsaturated Fat (g) 0.402 0.177 3.283 0.003 5.97 6.414 1.398 1.434 0.0 0.011 19.092 19.092
Polyunsaturated (g) 1.325 0.071 0.473 0.011 0.863 0.822 0.106 0.272 0.0 0.012 3.956 3.956