Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
10 ounce extra-sharp cheddar cheese grated
    Salt to taste
    Freshly-grnd black pepper to taste
1 lb short tube-shaped pasta
    (such as cavatapi or possibly macaroni)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		flour
2.93g 		milk
122.0g 		pepper
28.35g 		parmesan cheese
20.83g 		pepper sauce
0.63g 		salt
0.0g 		almonds
3.58g 		breadcrumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.3 3.93 3.1 8.01 0.01 n/a 0.76 0.45 16.61 132.88
Total Fat (g) 4.32 0.03 3.97 0.92 5.96 0.0 n/a 1.77 0.18 17.15 137.2
Carbohydrates (g) 0.0 2.24 5.51 18.37 0.85 0.01 n/a 0.77 2.43 30.18 241.44
Ash (g) 0.11 0.01 0.84 1.23 1.67 n/a n/a 0.11 0.1 4.07 32.56
Calories (kcal) 38.18 10.665 73.2 72.293 89.793 0.075 n/a 20.556 13.331 318.094 2544.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 2.01 2.04 16.32
Sucrose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.13 0.0 0.16 1.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.06 0.1 0.8
Fructose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.08 0.12 0.96
Lactose (g) n/a n/a 6.42 n/a 0.03 n/a n/a 0.0 0.0 6.45 51.6
Maltose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.06 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.85 0.35 107.75 2.98 4.34 0.59 n/a 0.17 0.22 117.25 938.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 6.42 0.18 0.19 0.0 n/a 0.14 0.21 7.15 57.2
Galactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 7.5 0.0 0.0 n/a 0.4 0.2 8.2 65.6
Calcium (mg) 1.278 0.44 137.86 123.89 231.046 0.075 n/a 9.438 6.176 510.203 4081.624
Iron (mg) 0.0 0.14 0.04 8.18 0.19 0.01 n/a 0.13 0.16 8.85 70.8
Magnesium (mg) 0.107 0.645 12.2 54.999 7.917 0.075 n/a 9.581 1.451 86.974 695.792
Phosphorus (mg) 1.278 3.164 111.02 49.046 151.878 0.144 n/a 17.303 5.569 339.401 2715.208
Potassium (mg) 1.278 3.135 174.46 356.927 26.042 0.8 n/a 25.204 6.615 594.461 4755.688
Sodium (mg) 30.672 0.059 48.8 12.474 318.548 3.956 n/a 0.036 24.705 439.25 3514.0
Zinc (mg) 0.0 0.02 0.49 0.4 0.81 0.0 n/a 0.11 0.05 1.88 15.04
Copper (mg) 0.0 0.004 0.012 0.32 0.05 0.001 n/a 0.036 0.009 0.432 3.456
Manganese (mg) 0.0 0.02 0.0 1.596 0.019 n/a n/a 0.082 0.031 1.748 13.984
Selenium (mcg) 0.1 1.0 4.5 0.9 3.7 0.0 n/a 0.1 0.9 11.1 88.8
Vitamin A, IU (IU) 133.072 0.0 124.44 84.767 92.085 n/a n/a 0.036 0.0 434.399 3475.192
Retinol (mcg) 35.731 0.0 34.16 0.0 24.375 0.0 n/a 0.0 0.0 94.266 754.128
Vitamin A, RAE (mcg_RAE) 36.423 0.0 34.16 4.253 25.001 0.513 n/a 0.0 0.0 100.349 802.792
Beta Carotene (mcg) 8.414 0.0 6.1 44.226 6.458 5.744 n/a 0.036 0.0 70.977 567.816
Vitamin E (mg) 0.12 0.0 0.07 0.2 0.05 0.0 n/a 0.94 0.0 1.4 11.2
Vitamin D (IU) 2.982 n/a 48.8 n/a n/a n/a n/a n/a n/a 51.782 414.256
Lycopene (mcg) 0.0 0.0 0.0 1.701 0.0 0.0 n/a 0.0 0.0 1.701 13.608
Lutein + zeaxanthin (mcg) 0.0 0.527 0.0 58.118 0.0 0.063 n/a 0.036 0.0 58.743 469.944
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.01 1.29 n/a n/a n/a 0.02 0.03 1.36 10.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 0.01 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 6.0 0.0 0.0 n/a 0.0 0.0 6.0 48.0
Thiamin (mg) 0.001 0.023 0.049 0.031 0.006 0.0 n/a 0.008 0.033 0.15 1.2
Riboflavin (mg) 0.002 0.014 0.22 0.068 0.102 0.001 n/a 0.036 0.014 0.456 3.648
Niacin (mg) 0.002 0.173 0.134 0.323 0.023 0.001 n/a 0.121 0.224 1.001 8.008
Pantothenic acid (mg) 0.006 0.013 0.439 n/a 0.069 n/a n/a 0.017 0.019 0.562 4.496
Vitamin B-6 (mg) 0.0 0.001 0.049 0.096 0.01 0.001 n/a 0.005 0.004 0.167 1.336
Folate (mcg) 0.16 5.362 6.1 2.835 2.083 0.006 n/a 1.788 3.611 21.945 175.56
Vitamin B-12 (mcg) 0.01 0.0 0.54 0.0 0.47 0.0 n/a 0.0 0.01 1.03 8.24
Choline (mg) 1.0 0.3 17.4 3.2 3.2 0.0 n/a 1.9 0.5 27.5 220.0
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.006 n/a 0.0 2.768 7.286 58.288
Tryptophan (g) 0.001 0.004 0.098 n/a 0.108 n/a n/a 0.008 0.005 0.223 1.784
Threonine (g) 0.002 0.008 0.171 n/a 0.304 n/a n/a 0.021 0.015 0.521 4.168
Isoleucine (g) 0.003 0.011 0.207 n/a 0.41 n/a n/a 0.025 0.018 0.674 5.392
Leucine (g) 0.004 0.021 0.329 n/a 0.775 n/a n/a 0.053 0.032 1.215 9.72
Lysine (g) 0.004 0.007 0.171 n/a 0.621 n/a n/a 0.021 0.015 0.837 6.696
Methionine (g) 0.001 0.005 0.098 n/a 0.213 n/a n/a 0.005 0.008 0.33 2.64
Cystine (g) 0.001 0.006 0.024 n/a 0.025 n/a n/a 0.007 0.009 0.073 0.584
Phenylalanine (g) 0.002 0.015 0.183 n/a 0.433 n/a n/a 0.04 0.022 0.696 5.568
Tyrosine (g) 0.002 0.009 0.183 n/a 0.485 n/a n/a 0.016 0.014 0.709 5.672
Valine (g) 0.003 0.012 0.232 n/a 0.525 n/a n/a 0.029 0.02 0.822 6.576
Arginine (g) 0.002 0.012 0.098 n/a 0.327 n/a n/a 0.088 0.019 0.545 4.36
Histidine (g) 0.001 0.007 0.098 n/a 0.227 n/a n/a 0.02 0.01 0.363 2.904
Alanine (g) 0.002 0.01 0.122 n/a 0.242 n/a n/a 0.037 0.016 0.428 3.424
Aspartic acid (g) 0.003 0.013 0.293 n/a 0.556 n/a n/a 0.104 0.026 0.995 7.96
Glutamic acid (g) 0.01 0.102 0.793 n/a 1.813 n/a n/a 0.243 0.139 3.1 24.8
Glycine (g) 0.001 0.011 0.098 n/a 0.158 n/a n/a 0.053 0.017 0.337 2.696
Proline (g) 0.004 0.035 0.415 n/a 0.963 n/a n/a 0.037 0.046 1.5 12.0
Serine (g) 0.003 0.015 0.134 n/a 0.477 n/a n/a 0.034 0.022 0.685 5.48
Cholesterol (mg) 11.449 0.0 12.2 0.0 18.334 0.0 n/a 0.0 0.0 41.982 335.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.008
Saturated Fat (g) 2.735 0.005 2.281 0.278 3.604 0.001 n/a 0.133 0.041 9.078 72.624
Phytosterols (mg) n/a n/a n/a 26.082 n/a n/a n/a n/a 0.27 26.352 210.816
Monounsaturated Fat (g) 1.119 0.003 0.988 0.286 1.746 0.0 n/a 1.104 0.034 5.281 42.248
Polyunsaturated (g) 0.162 0.012 0.244 0.32 0.244 0.003 n/a 0.432 0.07 1.486 11.888