Receta Three Cheese Sauce For Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
92.25g |
cream cheese
21.25g |
parmesan cheese
2.5g |
cheddar cheese
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.28 | 1.26 | 0.96 | 6.16 | 14.67 | 58.68 |
| Total Fat (g) | 6.97 | 7.28 | 0.72 | 8.2 | 23.17 | 92.68 |
| Carbohydrates (g) | 9.26 | 0.86 | 0.1 | 0.32 | 10.55 | 42.2 |
| Ash (g) | 1.43 | 0.28 | 0.2 | 0.97 | 2.88 | 11.52 |
| Calories (kcal) | 123.615 | 72.675 | 10.775 | 99.743 | 306.808 | 1227.232 |
| Starch (g) | n/a | 0.07 | n/a | n/a | 0.07 | 0.28 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.68 | 0.0 | 0.06 | 0.74 | 2.96 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.3 | 11.57 | 0.52 | 9.1 | 89.49 | 357.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.26 | 0.68 | 0.02 | 0.13 | 10.1 | 40.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 240.773 | 20.825 | 27.725 | 178.448 | 467.77 | 1871.08 |
| Iron (mg) | 0.18 | 0.08 | 0.02 | 0.17 | 0.45 | 1.8 |
| Magnesium (mg) | 22.14 | 1.913 | 0.95 | 6.93 | 31.933 | 127.732 |
| Phosphorus (mg) | 187.268 | 22.525 | 18.225 | 126.72 | 354.738 | 1418.952 |
| Potassium (mg) | 279.518 | 29.325 | 3.125 | 24.255 | 336.223 | 1344.892 |
| Sodium (mg) | 97.785 | 68.213 | 38.225 | 153.698 | 357.92 | 1431.68 |
| Zinc (mg) | 0.71 | 0.11 | 0.1 | 0.77 | 1.69 | 6.76 |
| Copper (mg) | 0.018 | 0.004 | 0.006 | 0.007 | 0.036 | 0.144 |
| Manganese (mg) | 0.009 | 0.002 | 0.002 | 0.002 | 0.016 | 0.064 |
| Selenium (mcg) | 2.1 | 0.5 | 0.4 | 3.4 | 6.5 | 26.0 |
| Vitamin A, IU (IU) | 214.943 | 268.813 | 11.05 | 247.995 | 742.8 | 2971.2 |
| Retinol (mcg) | 59.04 | 76.288 | 2.925 | 63.855 | 202.108 | 808.432 |
| Vitamin A, RAE (mcg_RAE) | 59.963 | 76.925 | 3.0 | 65.588 | 205.475 | 821.9 |
| Beta Carotene (mcg) | 11.07 | 8.713 | 0.775 | 21.038 | 41.595 | 166.38 |
| Vitamin E (mg) | 0.13 | 0.14 | 0.01 | 0.07 | 0.35 | 1.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.97 | 2.97 | 11.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.046 | 0.004 | 0.001 | 0.007 | 0.059 | 0.236 |
| Riboflavin (mg) | 0.295 | 0.028 | 0.012 | 0.094 | 0.429 | 1.716 |
| Niacin (mg) | 0.175 | 0.032 | 0.003 | 0.02 | 0.23 | 0.92 |
| Pantothenic acid (mg) | 0.59 | 0.121 | 0.008 | 0.101 | 0.821 | 3.284 |
| Vitamin B-6 (mg) | 0.046 | 0.009 | 0.001 | 0.017 | 0.073 | 0.292 |
| Folate (mcg) | 7.38 | 2.338 | 0.25 | 4.455 | 14.423 | 57.692 |
| Vitamin B-12 (mcg) | 0.15 | 0.05 | 0.06 | 0.21 | 0.46 | 1.84 |
| Choline (mg) | 29.3 | 5.8 | 0.4 | 4.1 | 39.6 | 158.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.092 | 0.015 | 0.013 | 0.079 | 0.199 | 0.796 |
| Threonine (g) | 0.286 | 0.049 | 0.037 | 0.22 | 0.592 | 2.368 |
| Isoleucine (g) | 0.378 | 0.068 | 0.049 | 0.384 | 0.879 | 3.516 |
| Leucine (g) | 0.618 | 0.14 | 0.093 | 0.592 | 1.443 | 5.772 |
| Lysine (g) | 0.498 | 0.121 | 0.075 | 0.512 | 1.206 | 4.824 |
| Methionine (g) | 0.157 | 0.04 | 0.026 | 0.161 | 0.384 | 1.536 |
| Cystine (g) | 0.055 | 0.009 | 0.003 | 0.032 | 0.099 | 0.396 |
| Phenylalanine (g) | 0.304 | 0.062 | 0.052 | 0.324 | 0.742 | 2.968 |
| Tyrosine (g) | 0.304 | 0.064 | 0.058 | 0.297 | 0.723 | 2.892 |
| Valine (g) | 0.424 | 0.085 | 0.063 | 0.411 | 0.983 | 3.932 |
| Arginine (g) | 0.231 | 0.051 | 0.039 | 0.233 | 0.554 | 2.216 |
| Histidine (g) | 0.175 | 0.038 | 0.027 | 0.215 | 0.456 | 1.824 |
| Alanine (g) | 0.221 | 0.038 | 0.029 | 0.173 | 0.462 | 1.848 |
| Aspartic acid (g) | 0.48 | 0.108 | 0.067 | 0.396 | 1.051 | 4.204 |
| Glutamic acid (g) | 1.319 | 0.276 | 0.218 | 1.507 | 3.32 | 13.28 |
| Glycine (g) | 0.129 | 0.03 | 0.019 | 0.106 | 0.284 | 1.136 |
| Proline (g) | 0.609 | 0.142 | 0.116 | 0.695 | 1.562 | 6.248 |
| Serine (g) | 0.341 | 0.079 | 0.057 | 0.361 | 0.839 | 3.356 |
| Cholesterol (mg) | 26.753 | 23.375 | 2.2 | 25.988 | 78.315 | 313.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.234 | 4.099 | 0.433 | 5.22 | 13.986 | 55.944 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.159 | 1.832 | 0.21 | 2.324 | 6.524 | 26.096 |
| Polyunsaturated (g) | 0.231 | 0.306 | 0.029 | 0.233 | 0.799 | 3.196 |