Receta Three Cheese Sauce For Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
92.25g 		cream cheese
21.25g 		parmesan cheese
2.5g 		cheddar cheese
24.75g 		Total Per Serving Total for Recipe
Protein (g) 6.28 1.26 0.96 6.16 14.67 58.68
Total Fat (g) 6.97 7.28 0.72 8.2 23.17 92.68
Carbohydrates (g) 9.26 0.86 0.1 0.32 10.55 42.2
Ash (g) 1.43 0.28 0.2 0.97 2.88 11.52
Calories (kcal) 123.615 72.675 10.775 99.743 306.808 1227.232
Starch (g) n/a 0.07 n/a n/a 0.07 0.28
Sucrose (g) n/a 0.0 0.0 0.06 0.06 0.24
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.68 0.0 0.06 0.74 2.96
Maltose (g) n/a 0.0 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.3 11.57 0.52 9.1 89.49 357.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.26 0.68 0.02 0.13 10.1 40.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 240.773 20.825 27.725 178.448 467.77 1871.08
Iron (mg) 0.18 0.08 0.02 0.17 0.45 1.8
Magnesium (mg) 22.14 1.913 0.95 6.93 31.933 127.732
Phosphorus (mg) 187.268 22.525 18.225 126.72 354.738 1418.952
Potassium (mg) 279.518 29.325 3.125 24.255 336.223 1344.892
Sodium (mg) 97.785 68.213 38.225 153.698 357.92 1431.68
Zinc (mg) 0.71 0.11 0.1 0.77 1.69 6.76
Copper (mg) 0.018 0.004 0.006 0.007 0.036 0.144
Manganese (mg) 0.009 0.002 0.002 0.002 0.016 0.064
Selenium (mcg) 2.1 0.5 0.4 3.4 6.5 26.0
Vitamin A, IU (IU) 214.943 268.813 11.05 247.995 742.8 2971.2
Retinol (mcg) 59.04 76.288 2.925 63.855 202.108 808.432
Vitamin A, RAE (mcg_RAE) 59.963 76.925 3.0 65.588 205.475 821.9
Beta Carotene (mcg) 11.07 8.713 0.775 21.038 41.595 166.38
Vitamin E (mg) 0.13 0.14 0.01 0.07 0.35 1.4
Vitamin D (IU) n/a n/a n/a 2.97 2.97 11.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.046 0.004 0.001 0.007 0.059 0.236
Riboflavin (mg) 0.295 0.028 0.012 0.094 0.429 1.716
Niacin (mg) 0.175 0.032 0.003 0.02 0.23 0.92
Pantothenic acid (mg) 0.59 0.121 0.008 0.101 0.821 3.284
Vitamin B-6 (mg) 0.046 0.009 0.001 0.017 0.073 0.292
Folate (mcg) 7.38 2.338 0.25 4.455 14.423 57.692
Vitamin B-12 (mcg) 0.15 0.05 0.06 0.21 0.46 1.84
Choline (mg) 29.3 5.8 0.4 4.1 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.015 0.013 0.079 0.199 0.796
Threonine (g) 0.286 0.049 0.037 0.22 0.592 2.368
Isoleucine (g) 0.378 0.068 0.049 0.384 0.879 3.516
Leucine (g) 0.618 0.14 0.093 0.592 1.443 5.772
Lysine (g) 0.498 0.121 0.075 0.512 1.206 4.824
Methionine (g) 0.157 0.04 0.026 0.161 0.384 1.536
Cystine (g) 0.055 0.009 0.003 0.032 0.099 0.396
Phenylalanine (g) 0.304 0.062 0.052 0.324 0.742 2.968
Tyrosine (g) 0.304 0.064 0.058 0.297 0.723 2.892
Valine (g) 0.424 0.085 0.063 0.411 0.983 3.932
Arginine (g) 0.231 0.051 0.039 0.233 0.554 2.216
Histidine (g) 0.175 0.038 0.027 0.215 0.456 1.824
Alanine (g) 0.221 0.038 0.029 0.173 0.462 1.848
Aspartic acid (g) 0.48 0.108 0.067 0.396 1.051 4.204
Glutamic acid (g) 1.319 0.276 0.218 1.507 3.32 13.28
Glycine (g) 0.129 0.03 0.019 0.106 0.284 1.136
Proline (g) 0.609 0.142 0.116 0.695 1.562 6.248
Serine (g) 0.341 0.079 0.057 0.361 0.839 3.356
Cholesterol (mg) 26.753 23.375 2.2 25.988 78.315 313.26
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.234 4.099 0.433 5.22 13.986 55.944
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.159 1.832 0.21 2.324 6.524 26.096
Polyunsaturated (g) 0.231 0.306 0.029 0.233 0.799 3.196