Receta Three Cheese Skillet Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips, enough to fill your skillet (about 7 cups)
1 cup shredded pepper jack cheese
Optional Toppings:
Jalapeño, cut into slices
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortilla chips
0.0g 		cheddar cheese
113.0g 		beans
194.0g 		queso fresco
45.0g 		tomatoes
56.42g 		olives
13.5g 		avocado
136.0g 		cilantro
1.89g 		onion
14.4g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 28.14 41.9 5.4 0.5 0.0 2.72 0.04 0.26 n/a 78.96 78.96
Total Fat (g) n/a 37.45 2.75 3.75 0.11 13.5 19.94 0.01 0.03 n/a 77.54 77.54
Carbohydrates (g) n/a 1.45 120.98 2.43 2.21 0.0 11.6 0.07 1.06 n/a 139.8 139.8
Ash (g) n/a 4.44 6.98 n/a 0.28 n/a n/a 0.03 0.12 n/a 11.85 11.85
Calories (kcal) n/a 455.39 661.54 65.25 10.156 119.34 217.6 0.434 4.608 n/a 1534.318 1534.318
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.26 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 0.26
Maltose (g) n/a 0.17 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.17
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 41.53 21.38 32.88 53.32 0.0 99.59 1.74 12.94 n/a 263.37 263.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.59 4.11 0.15 1.48 0.0 0.9 0.02 0.34 n/a 7.58 7.58
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 29.5 0.0 0.7 0.0 9.1 0.1 0.4 n/a 39.7 39.7
Calcium (mg) n/a 814.73 238.62 128.7 5.642 0.135 16.32 1.264 10.368 n/a 1215.779 1215.779
Iron (mg) n/a 0.77 9.74 0.21 0.15 0.08 0.75 0.03 0.21 n/a 11.94 11.94
Magnesium (mg) n/a 31.64 331.74 7.2 6.206 0.0 39.44 0.491 2.88 n/a 419.597 419.597
Phosphorus (mg) n/a 578.56 682.88 86.85 13.541 0.0 70.72 0.906 5.328 n/a 1438.785 1438.785
Potassium (mg) n/a 110.74 2877.02 59.4 133.715 0.135 659.6 9.831 39.744 n/a 3890.186 3890.186
Sodium (mg) n/a 701.73 9.7 59.4 2.821 0.27 9.52 0.868 2.304 n/a 786.613 786.613
Zinc (mg) n/a 3.51 7.08 0.63 0.1 0.0 0.87 0.01 0.06 n/a 12.26 12.26
Copper (mg) n/a 0.034 1.63 0.018 0.034 0.0 0.258 0.004 0.012 n/a 1.99 1.99
Manganese (mg) n/a 0.011 2.056 n/a 0.062 n/a n/a 0.008 0.023 n/a 2.161 2.161
Selenium (mcg) n/a 15.7 6.2 7.9 0.0 0.0 0.5 0.0 0.1 n/a 30.5 30.5
Vitamin A, IU (IU) n/a 1132.26 0.0 n/a 469.979 n/a n/a 127.335 143.568 n/a 1873.141 1873.141
Retinol (mcg) n/a 291.54 0.0 49.95 0.0 0.0 0.0 0.0 0.0 n/a 341.49 341.49
Vitamin A, RAE (mcg_RAE) n/a 299.45 0.0 50.85 23.696 0.0 9.52 6.359 7.2 n/a 397.076 397.076
Beta Carotene (mcg) n/a 96.05 0.0 9.45 253.326 0.0 84.32 74.159 86.112 n/a 603.417 603.417
Vitamin E (mg) n/a 0.33 0.41 0.03 0.3 1.94 2.82 0.05 0.08 n/a 5.95 5.95
Vitamin D (IU) n/a 13.56 n/a n/a n/a n/a n/a n/a n/a n/a 13.56 13.56
Lycopene (mcg) n/a 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 69.397 0.0 368.56 16.323 163.728 n/a 618.007 618.007
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 7.2 0.0 13.6 0.5 2.7 n/a 24.0 24.0
Thiamin (mg) n/a 0.034 1.746 0.009 0.023 0.0 0.095 0.001 0.009 n/a 1.917 1.917
Riboflavin (mg) n/a 0.429 0.369 0.09 0.011 0.0 0.177 0.003 0.012 n/a 1.091 1.091
Niacin (mg) n/a 0.09 3.802 0.036 0.333 0.0 2.366 0.021 0.076 n/a 6.725 6.725
Pantothenic acid (mg) n/a 0.463 1.746 n/a 0.051 n/a n/a 0.011 0.012 n/a 2.282 2.282
Vitamin B-6 (mg) n/a 0.079 0.563 0.009 0.045 0.0 0.354 0.003 0.009 n/a 1.061 1.061
Folate (mcg) n/a 20.34 861.36 6.3 8.463 0.0 110.16 1.17 9.216 n/a 1017.009 1017.009
Vitamin B-12 (mcg) n/a 0.94 0.0 0.14 0.0 0.0 0.0 0.0 0.0 n/a 1.07 1.07
Choline (mg) n/a 18.6 128.8 7.7 3.8 0.0 19.3 0.2 0.8 n/a 179.4 179.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.362 0.504 n/a 0.006 n/a n/a n/a 0.003 n/a 0.875 0.875
Threonine (g) n/a 1.006 1.765 n/a 0.017 n/a n/a n/a 0.01 n/a 2.798 2.798
Isoleucine (g) n/a 1.752 1.843 n/a 0.011 n/a n/a n/a 0.012 n/a 3.617 3.617
Leucine (g) n/a 2.701 3.356 n/a 0.017 n/a n/a n/a 0.016 n/a 6.09 6.09
Lysine (g) n/a 2.339 2.871 n/a 0.017 n/a n/a n/a 0.013 n/a 5.24 5.24
Methionine (g) n/a 0.735 0.64 n/a 0.006 n/a n/a n/a 0.003 n/a 1.383 1.383
Cystine (g) n/a 0.147 0.466 n/a 0.006 n/a n/a n/a n/a n/a 0.618 0.618
Phenylalanine (g) n/a 1.48 2.27 n/a 0.039 n/a n/a n/a 0.009 n/a 3.798 3.798
Tyrosine (g) n/a 1.356 1.183 n/a 0.006 n/a n/a n/a 0.007 n/a 2.552 2.552
Valine (g) n/a 1.876 2.192 n/a 0.011 n/a n/a n/a 0.012 n/a 4.091 4.091
Arginine (g) n/a 1.062 2.6 n/a 0.011 n/a n/a n/a 0.019 n/a 3.692 3.692
Histidine (g) n/a 0.983 1.164 n/a 0.006 n/a n/a n/a 0.004 n/a 2.157 2.157
Alanine (g) n/a 0.791 1.765 n/a 0.017 n/a n/a n/a 0.012 n/a 2.585 2.585
Aspartic acid (g) n/a 1.808 5.063 n/a 0.079 n/a n/a n/a 0.024 n/a 6.975 6.975
Glutamic acid (g) n/a 6.882 6.383 n/a 0.243 n/a n/a n/a 0.055 n/a 13.562 13.562
Glycine (g) n/a 0.486 1.63 n/a 0.011 n/a n/a n/a 0.013 n/a 2.14 2.14
Proline (g) n/a 3.175 1.785 n/a 0.011 n/a n/a n/a 0.017 n/a 4.989 4.989
Serine (g) n/a 1.65 2.289 n/a 0.017 n/a n/a n/a 0.012 n/a 3.967 3.967
Cholesterol (mg) n/a 118.65 0.0 14.85 0.0 0.0 0.0 0.0 0.0 n/a 133.5 133.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 23.832 0.718 2.336 0.017 1.864 2.897 0.0 0.004 n/a 31.668 31.668
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a n/a 0.094 n/a n/a 4.044 4.044
Monounsaturated Fat (g) n/a 10.611 0.233 1.098 0.017 9.85 13.328 0.005 0.004 n/a 35.146 35.146
Polyunsaturated (g) n/a 1.062 1.183 0.122 0.045 1.42 2.475 0.001 0.01 n/a 6.318 6.318