Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 long sweet Italian red or green peppers
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
54.0g 		garlic
4.57g 		feta cheese
37.5g 		spinach
70.88g 		basil
0.08g 		mozzarella
7.08g 		romano cheese
14.79g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.29 5.33 2.57 0.0 1.57 4.7 n/a 21.68 86.72
Total Fat (g) 2.86 0.02 7.98 0.4 0.0 1.58 3.98 n/a 16.84 67.36
Carbohydrates (g) 38.87 1.51 1.53 2.98 0.0 0.16 0.54 n/a 45.59 182.36
Ash (g) 1.55 0.07 1.95 1.01 0.0 0.23 0.99 n/a 5.81 23.24
Calories (kcal) 213.3 6.806 99.0 20.554 0.018 21.248 57.228 n/a 418.153 1672.612
Starch (g) 32.22 n/a n/a 0.0 n/a n/a n/a n/a 32.22 128.88
Sucrose (g) 0.0 n/a n/a 0.17 0.0 0.0 n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.98 n/a n/a 0.17 0.0 0.04 n/a n/a 1.19 4.76
Fructose (g) 1.33 n/a n/a 0.13 0.0 0.01 n/a n/a 1.47 5.88
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.04 n/a n/a 0.0 0.0 0.01 n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.52 2.68 20.71 63.91 0.07 3.54 4.57 n/a 98.99 395.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.35 0.05 1.53 0.46 0.0 0.07 0.11 n/a 5.57 22.28
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 2.4 0.1 0.0 2.1 0.0 0.0 0.0 n/a 4.6 18.4
Calcium (mg) 98.82 8.267 184.875 91.429 0.142 35.767 157.339 n/a 576.638 2306.552
Iron (mg) 2.61 0.08 0.24 1.34 0.0 0.03 0.11 n/a 4.42 17.68
Magnesium (mg) 23.22 1.142 7.125 53.156 0.051 1.417 6.063 n/a 92.174 368.696
Phosphorus (mg) 89.1 6.988 126.375 34.729 0.045 25.072 112.385 n/a 394.694 1578.776
Potassium (mg) 105.84 18.316 23.25 245.228 0.236 5.383 12.717 n/a 410.969 1643.876
Sodium (mg) 395.28 0.776 418.5 52.448 0.003 44.407 177.45 n/a 1088.864 4355.456
Zinc (mg) 0.78 0.05 1.08 0.4 0.0 0.21 0.38 n/a 2.9 11.6
Copper (mg) 0.14 0.014 0.011 0.099 0.0 0.001 0.004 n/a 0.27 1.08
Manganese (mg) 0.497 0.076 0.011 0.496 0.001 0.002 0.003 n/a 1.086 4.344
Selenium (mcg) 13.6 0.6 5.6 4.3 0.0 1.2 2.1 n/a 27.5 110.0
Vitamin A, IU (IU) 0.0 0.411 158.25 8310.803 4.22 47.878 61.368 n/a 8582.929 34331.716
Retinol (mcg) 0.0 0.0 46.875 0.0 0.0 12.324 13.309 n/a 72.507 290.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.875 415.328 0.211 12.678 14.196 n/a 489.287 1957.148
Beta Carotene (mcg) 0.0 0.228 1.125 4986.056 2.514 4.037 10.203 n/a 5004.164 20016.656
Vitamin E (mg) 0.04 0.0 0.07 2.06 0.0 0.01 0.03 n/a 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.731 0.0 8966.396 4.52 0.0 0.0 n/a 8971.647 35886.588
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.41 n/a n/a 0.1 0.0 n/a n/a n/a 0.51 2.04
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 1.4 0.0 3.9 0.0 0.0 0.0 n/a 5.3 21.2
Thiamin (mg) 0.524 0.009 0.056 0.064 0.0 0.002 0.006 n/a 0.661 2.644
Riboflavin (mg) 0.216 0.005 0.315 0.156 0.0 0.02 0.055 n/a 0.767 3.068
Niacin (mg) 3.58 0.032 0.371 0.361 0.001 0.007 0.012 n/a 4.365 17.46
Pantothenic acid (mg) 0.297 0.027 0.364 0.064 0.0 0.01 0.062 n/a 0.824 3.296
Vitamin B-6 (mg) 0.065 0.057 0.158 0.12 0.0 0.003 0.013 n/a 0.416 1.664
Folate (mcg) 57.78 0.137 12.0 102.769 0.054 0.496 1.035 n/a 174.271 697.084
Vitamin B-12 (mcg) 0.19 0.0 0.63 0.0 0.0 0.16 0.17 n/a 1.15 4.6
Choline (mg) 7.9 1.1 5.8 15.7 0.0 1.1 2.3 n/a 33.8 135.2
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.28 177.12
Tryptophan (g) 0.086 0.003 0.075 0.071 0.0 0.037 0.064 n/a 0.336 1.344
Threonine (g) 0.232 0.007 0.24 0.156 0.0 0.069 0.173 n/a 0.878 3.512
Isoleucine (g) 0.292 0.01 0.3 0.092 0.0 0.081 0.25 n/a 1.025 4.1
Leucine (g) 0.518 0.014 0.525 0.142 0.0 0.13 0.454 n/a 1.783 7.132
Lysine (g) 0.232 0.012 0.458 0.177 0.0 0.069 0.435 n/a 1.383 5.532
Methionine (g) 0.124 0.004 0.139 0.035 0.0 0.037 0.126 n/a 0.465 1.86
Cystine (g) 0.151 0.003 0.03 0.021 0.0 0.008 0.031 n/a 0.245 0.98
Phenylalanine (g) 0.356 0.008 0.255 0.149 0.0 0.072 0.253 n/a 1.093 4.372
Tyrosine (g) 0.216 0.004 0.251 0.156 0.0 0.074 0.263 n/a 0.964 3.856
Valine (g) 0.324 0.013 0.401 0.128 0.0 0.093 0.322 n/a 1.282 5.128
Arginine (g) 0.297 0.029 0.176 0.34 0.0 0.037 0.173 n/a 1.052 4.208
Histidine (g) 0.162 0.005 0.15 0.035 0.0 0.037 0.182 n/a 0.571 2.284
Alanine (g) 0.259 0.006 0.24 0.156 0.0 0.05 0.138 n/a 0.849 3.396
Aspartic acid (g) 0.416 0.022 0.293 0.305 0.0 0.115 0.294 n/a 1.445 5.78
Glutamic acid (g) 2.225 0.037 0.908 0.361 0.0 0.316 1.079 n/a 4.926 19.704
Glycine (g) 0.265 0.009 0.038 0.156 0.0 0.037 0.081 n/a 0.585 2.34
Proline (g) 0.74 0.005 0.518 0.142 0.0 0.166 0.55 n/a 2.12 8.48
Serine (g) 0.356 0.009 0.439 0.12 0.0 0.052 0.272 n/a 1.249 4.996
Cholesterol (mg) 0.0 0.0 33.375 0.0 0.0 5.595 15.379 n/a 54.349 217.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 0.004 5.606 0.028 0.0 0.931 2.532 n/a 9.75 39.0
Phytosterols (mg) 4.32 n/a n/a n/a n/a n/a n/a n/a 4.32 17.28
Monounsaturated Fat (g) 0.551 0.0 1.733 0.0 0.0 0.465 1.159 n/a 3.908 15.632
Polyunsaturated (g) 1.112 0.011 0.221 0.057 0.0 0.055 0.087 n/a 1.544 6.176