Receta Three Cheese Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 4.93g	carrots 42.05g	seasoning 0.82g	garlic 0.12g	cream of celery 101.67g	parmesan cheese 12.5g	ricotta cheese 30.75g	mozzarella cheese 37.67g	lasagna noodles 0.0g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.39	0.12	0.02	1.34	4.81	3.48	9.78	n/a	n/a	19.94	119.64
Total Fat (g)	0.0	0.1	0.22	0.0	4.53	3.58	3.21	7.54	n/a	n/a	19.19	115.14
Carbohydrates (g)	0.0	4.03	0.0	0.08	7.15	0.51	1.26	1.44	n/a	n/a	14.47	86.82
Ash (g)	0.0	0.41	0.02	0.0	2.27	1.0	n/a	n/a	n/a	n/a	3.71	22.26
Calories (kcal)	0.0	17.242	2.498	0.387	73.2	53.875	47.97	113.753	n/a	n/a	308.925	1853.55
Starch (g)	n/a	0.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.6	3.6
Sucrose (g)	n/a	1.51	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	1.53	9.18
Glucose (dextrose) (g)	n/a	0.25	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.27	1.62
Fructose (g)	n/a	0.23	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.25	1.5
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.93	37.13	0.46	0.01	86.38	2.61	22.47	17.5	n/a	n/a	171.47	1028.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.99	0.0	0.03	1.37	0.11	0.09	0.23	n/a	n/a	3.82	22.92
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	1.2	0.0	0.0	0.6	0.0	0.0	0.0	n/a	n/a	1.8	10.8
Calcium (mg)	0.148	13.877	0.074	0.093	32.533	138.625	73.8	275.343	n/a	n/a	534.494	3206.964
Iron (mg)	0.0	0.13	0.01	0.0	0.51	0.11	0.13	0.09	n/a	n/a	0.98	5.88
Magnesium (mg)	0.049	5.046	0.115	0.068	5.083	4.75	3.998	9.793	n/a	n/a	28.902	173.412
Phosphorus (mg)	0.0	14.718	1.109	0.487	30.5	91.125	52.275	197.373	n/a	n/a	387.587	2325.522
Potassium (mg)	0.0	134.568	2.038	1.285	99.633	15.625	35.363	35.783	n/a	n/a	324.294	1945.764
Sodium (mg)	0.197	29.016	5.226	0.03	696.417	191.125	31.98	198.88	n/a	n/a	1152.871	6917.226
Zinc (mg)	0.0	0.1	0.02	0.0	0.12	0.48	0.38	1.18	n/a	n/a	2.29	13.74
Copper (mg)	0.0	0.021	0.001	0.0	0.112	0.03	0.009	0.011	n/a	n/a	0.185	1.11
Manganese (mg)	0.0	0.059	0.0	0.001	0.203	0.011	n/a	n/a	n/a	n/a	0.274	1.644
Selenium (mcg)	0.0	0.0	0.0	0.0	1.8	2.2	4.8	6.1	n/a	n/a	15.1	90.6
Vitamin A, IU (IU)	0.0	7025.291	0.616	0.0	286.7	55.25	n/a	n/a	n/a	n/a	7367.857	44207.142
Retinol (mcg)	0.0	0.0	0.09	0.0	9.15	14.625	34.133	58.76	n/a	n/a	116.758	700.548
Vitamin A, RAE (mcg_RAE)	0.0	351.138	0.107	0.0	22.367	15.0	35.055	60.267	n/a	n/a	483.934	2903.604
Beta Carotene (mcg)	0.0	3484.05	0.09	0.0	153.517	3.875	7.995	19.21	n/a	n/a	3668.737	22012.422
Vitamin E (mg)	0.0	0.28	0.0	0.0	1.41	0.03	0.03	0.14	n/a	n/a	1.89	11.34
Vitamin D (IU)	0.0	n/a	0.427	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.427	2.562
Lycopene (mcg)	0.0	0.421	0.09	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.511	3.066
Lutein + zeaxanthin (mcg)	0.0	107.654	0.0	0.0	157.583	0.0	0.0	0.0	n/a	n/a	265.238	1591.428
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.0	0.0	0.2	0.0	0.0	0.0	n/a	n/a	2.7	16.2
Thiamin (mg)	0.0	0.029	0.002	0.001	0.02	0.004	0.006	0.038	n/a	n/a	0.1	0.6
Riboflavin (mg)	0.0	0.025	0.001	0.0	0.041	0.061	0.058	0.124	n/a	n/a	0.311	1.866
Niacin (mg)	0.0	0.412	0.039	0.001	0.275	0.014	0.028	0.045	n/a	n/a	0.813	4.878
Pantothenic acid (mg)	0.0	0.114	0.006	n/a	0.935	0.041	n/a	n/a	n/a	n/a	1.096	6.576
Vitamin B-6 (mg)	0.0	0.059	0.003	0.003	0.01	0.006	0.009	0.03	n/a	n/a	0.121	0.726
Folate (mcg)	0.0	7.99	0.008	0.002	2.033	1.25	3.69	3.767	n/a	n/a	18.741	112.446
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.04	0.28	0.1	0.87	n/a	n/a	1.3	7.8
Choline (mg)	0.0	3.7	0.4	0.1	9.2	1.9	5.2	5.3	n/a	n/a	25.8	154.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.004	0.001	0.0	0.02	0.065	n/a	n/a	n/a	n/a	0.091	0.546
Threonine (g)	n/a	0.08	0.005	0.001	0.051	0.183	n/a	n/a	n/a	n/a	0.319	1.914
Isoleucine (g)	n/a	0.034	0.005	0.001	0.061	0.246	n/a	n/a	n/a	n/a	0.347	2.082
Leucine (g)	n/a	0.042	0.009	0.001	0.102	0.465	n/a	n/a	n/a	n/a	0.619	3.714
Lysine (g)	n/a	0.042	0.01	0.001	0.061	0.373	n/a	n/a	n/a	n/a	0.486	2.916
Methionine (g)	n/a	0.008	0.003	0.0	0.02	0.128	n/a	n/a	n/a	n/a	0.159	0.954
Cystine (g)	n/a	0.034	0.001	0.0	0.02	0.015	n/a	n/a	n/a	n/a	0.07	0.42
Phenylalanine (g)	n/a	0.025	0.004	0.001	0.061	0.26	n/a	n/a	n/a	n/a	0.351	2.106
Tyrosine (g)	n/a	0.017	0.003	0.0	0.041	0.291	n/a	n/a	n/a	n/a	0.352	2.112
Valine (g)	n/a	0.029	0.006	0.001	0.071	0.315	n/a	n/a	n/a	n/a	0.422	2.532
Arginine (g)	n/a	0.038	0.007	0.002	0.051	0.196	n/a	n/a	n/a	n/a	0.294	1.764
Histidine (g)	n/a	0.017	0.005	0.0	0.031	0.136	n/a	n/a	n/a	n/a	0.188	1.128
Alanine (g)	n/a	0.046	0.007	0.0	0.051	0.145	n/a	n/a	n/a	n/a	0.25	1.5
Aspartic acid (g)	n/a	0.08	0.011	0.002	0.092	0.334	n/a	n/a	n/a	n/a	0.517	3.102
Glutamic acid (g)	n/a	0.156	0.018	0.002	0.315	1.088	n/a	n/a	n/a	n/a	1.579	9.474
Glycine (g)	n/a	0.021	0.008	0.001	0.041	0.095	n/a	n/a	n/a	n/a	0.165	0.99
Proline (g)	n/a	0.021	0.006	0.0	0.112	0.578	n/a	n/a	n/a	n/a	0.716	4.296
Serine (g)	n/a	0.021	0.005	0.001	0.061	0.286	n/a	n/a	n/a	n/a	0.374	2.244
Cholesterol (mg)	0.0	0.0	0.592	0.0	11.183	11.0	12.608	20.34	n/a	n/a	55.722	334.332
Trans Fat (g)	n/a	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.012
Saturated Fat (g)	0.0	0.017	0.072	0.0	1.139	2.163	2.033	4.098	n/a	n/a	9.521	57.126
Phytosterols (mg)	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.054
Monounsaturated Fat (g)	0.0	0.004	0.097	0.0	1.047	1.048	0.913	1.827	n/a	n/a	4.936	29.616
Polyunsaturated (g)	0.0	0.05	0.029	0.0	2.033	0.146	0.098	0.192	n/a	n/a	2.55	15.3