Receta Three Cheese Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (15 oz.) Sargento® Light Ricotta Cheese
2 egg whites
2 Tbsp. (1/2 oz.) Sargento® Artisan Blends® Shredded Parmesan Cheese
1-1/2 cups (6 oz.) Sargento® Chef Blends® Shredded 4 Cheese Pizzeria, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
0.45g 		onion
13.5g 		garlic
0.78g 		tomatoes puree
82.2g 		tomatoes
19.85g 		mushrooms
13.58g 		zucchini
18.62g 		bell pepper
13.45g 		basil
0.14g 		pepper
0.13g 		oregano
0.05g 		salt
0.6g 		sugar
0.42g 		spinach
28.35g 		egg whites
0.0g 		lasagna noodles
22.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.05 1.36 0.15 0.42 0.23 0.12 0.02 0.0 0.01 0.0 0.0 1.03 n/a 2.96 6.48 64.8
Total Fat (g) 0.45 0.01 0.0 0.17 0.03 0.05 0.03 0.02 0.01 0.0 0.01 0.0 0.0 0.16 n/a 0.34 1.28 12.8
Carbohydrates (g) 0.0 1.26 0.26 7.38 0.79 0.45 0.62 0.62 0.09 0.01 0.03 0.0 0.42 1.19 n/a 16.94 30.06 300.6
Ash (g) 0.0 0.05 0.01 1.05 0.16 0.12 0.12 0.06 0.02 0.0 0.0 0.6 0.0 0.41 n/a 0.2 2.79 27.9
Calories (kcal) 3.978 5.4 1.167 31.236 3.374 2.988 2.979 2.69 0.351 0.039 0.153 0.0 1.625 8.222 n/a 84.143 148.344 1483.44
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 14.16 14.16 141.6
Sucrose (g) n/a 0.13 n/a 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.07 n/a 0.11 0.33 3.3
Glucose (dextrose) (g) n/a 0.27 n/a 2.01 0.22 0.2 0.14 0.16 0.0 0.0 0.0 n/a n/a 0.07 n/a 0.03 3.09 30.9
Fructose (g) n/a 0.17 n/a 1.96 0.25 0.02 0.18 0.15 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.02 2.81 28.1
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.44 0.44 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 12.03 0.46 72.24 18.71 12.55 17.62 12.63 0.01 0.12 0.0 0.0 0.0 25.56 n/a 2.25 174.18 1741.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.01 3.97 0.47 0.22 0.32 0.32 0.0 0.01 0.0 0.0 0.42 0.18 n/a 0.61 7.11 71.1
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.6 0.2 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.7 4.2 42.0
Calcium (mg) 0.005 3.105 1.417 14.796 6.152 0.407 2.793 1.345 2.958 0.009 0.788 0.144 0.004 36.572 n/a 4.763 75.257 752.57
Iron (mg) 0.0 0.03 0.01 1.46 0.19 0.07 0.07 0.05 0.06 0.0 0.02 0.0 0.0 0.54 n/a 0.75 3.25 32.5
Magnesium (mg) 0.0 1.35 0.196 18.906 2.183 1.222 3.165 1.345 0.591 0.015 0.135 0.006 0.0 21.263 n/a 12.02 62.397 623.97
Phosphorus (mg) 0.0 3.915 1.198 32.88 3.771 11.679 7.076 2.69 0.686 0.033 0.1 0.0 0.0 13.892 n/a 42.865 120.783 1207.83
Potassium (mg) 0.005 19.71 3.14 360.858 37.309 43.184 48.784 23.534 4.806 0.268 0.835 0.048 0.008 98.091 n/a 50.576 691.156 6911.56
Sodium (mg) 0.009 0.54 0.133 327.978 28.378 0.679 1.862 0.403 0.048 0.005 0.008 232.548 0.0 20.979 n/a 1.361 614.931 6149.31
Zinc (mg) 0.0 0.02 0.01 0.3 0.03 0.07 0.05 0.02 0.01 0.0 0.0 0.0 0.0 0.16 n/a 0.32 0.99 9.9
Copper (mg) 0.0 0.005 0.002 0.238 0.014 0.043 0.009 0.009 0.002 0.0 0.0 0.0 0.0 0.04 n/a 0.066 0.43 4.3
Manganese (mg) 0.0 0.018 0.013 0.14 0.016 0.007 0.034 0.016 0.004 0.0 0.002 0.001 0.0 0.198 n/a 0.209 0.657 6.57
Selenium (mcg) 0.0 0.1 0.1 0.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 14.3 18.1 181.0
Vitamin A, IU (IU) 0.0 0.27 0.07 419.22 23.219 0.0 37.24 49.758 13.125 3.98 3.452 0.0 0.0 3324.321 n/a 0.0 3874.654 38746.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.372 1.191 0.0 1.862 2.421 0.657 0.2 0.173 0.0 0.0 166.131 n/a 0.0 194.005 1940.05
Beta Carotene (mcg) 0.0 0.135 0.039 251.532 13.892 0.0 22.344 27.972 7.818 2.064 2.056 0.0 0.0 1994.423 n/a 0.0 2322.274 23222.74
Vitamin E (mg) 0.06 0.0 0.0 1.62 0.13 0.0 0.02 0.05 0.01 0.0 0.01 0.0 0.0 0.82 n/a 0.02 2.76 27.6
Vitamin D (IU) n/a n/a n/a n/a n/a 2.444 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.444 24.44
Lycopene (mcg) 0.0 0.0 0.0 17881.788 549.111 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18431.449 184314.49
Lutein + zeaxanthin (mcg) 0.0 0.54 0.125 0.0 17.067 0.0 395.675 45.858 1.61 0.065 0.431 0.0 0.0 3586.559 n/a 4.082 4052.011 40520.11
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.03 0.3
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.01 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.04 n/a 0.2 0.46 4.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.2 8.7 1.8 0.3 3.2 10.8 0.1 0.2 0.0 0.0 0.0 1.6 n/a 0.0 27.9 279.0
Thiamin (mg) 0.0 0.007 0.002 0.025 0.01 0.011 0.009 0.008 0.0 0.0 0.0 0.0 0.0 0.026 n/a 0.202 0.299 2.99
Riboflavin (mg) 0.0 0.004 0.001 0.066 0.012 0.054 0.026 0.004 0.0 0.0 0.0 0.0 0.0 0.062 n/a 0.091 0.321 3.21
Niacin (mg) 0.0 0.016 0.005 1.208 0.141 0.49 0.091 0.065 0.01 0.001 0.003 0.0 0.0 0.145 n/a 1.628 3.804 38.04
Pantothenic acid (mg) 0.0 0.016 0.005 0.362 0.024 0.204 0.03 0.013 n/a 0.0 n/a 0.0 0.0 0.026 n/a 0.098 0.777 7.77
Vitamin B-6 (mg) 0.0 0.016 0.01 0.107 0.022 0.014 0.041 0.03 0.003 0.0 0.001 0.0 0.0 0.048 n/a 0.032 0.323 3.23
Folate (mcg) 0.0 2.565 0.023 9.042 1.588 2.173 5.4 1.345 0.384 0.058 0.137 0.0 0.0 41.108 n/a 53.752 117.574 1175.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Choline (mg) 0.0 0.8 0.2 14.5 1.4 2.3 1.8 0.7 0.1 0.0 0.0 0.0 0.0 6.3 n/a 3.4 31.5 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.669 49.669 496.69
Tryptophan (g) 0.0 0.001 0.001 0.008 0.002 0.005 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.028 n/a 0.043 0.093 0.93
Threonine (g) 0.0 0.003 0.001 0.033 0.008 0.015 0.006 0.005 0.001 0.0 n/a 0.0 n/a 0.062 n/a 0.104 0.238 2.38
Isoleucine (g) 0.0 0.001 0.002 0.025 0.004 0.011 0.007 0.003 0.001 0.0 n/a 0.0 n/a 0.037 n/a 0.116 0.206 2.06
Leucine (g) 0.0 0.004 0.002 0.041 0.006 0.016 0.013 0.005 0.002 0.0 n/a 0.0 n/a 0.057 n/a 0.225 0.371 3.71
Lysine (g) 0.0 0.005 0.002 0.041 0.006 0.015 0.013 0.005 0.001 0.0 n/a 0.0 n/a 0.071 n/a 0.068 0.228 2.28
Methionine (g) 0.0 0.0 0.001 0.008 0.002 0.004 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.014 n/a 0.034 0.068 0.68
Cystine (g) 0.0 0.0 0.001 0.008 0.002 0.001 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.009 n/a 0.059 0.083 0.83
Phenylalanine (g) 0.0 0.004 0.001 0.033 0.006 0.012 0.007 0.012 0.001 0.0 n/a 0.0 n/a 0.06 n/a 0.152 0.289 2.89
Tyrosine (g) 0.0 0.001 0.001 0.016 0.004 0.005 0.006 0.001 0.001 0.0 n/a 0.0 n/a 0.062 n/a 0.054 0.152 1.52
Valine (g) 0.0 0.003 0.002 0.025 0.004 0.031 0.009 0.005 0.001 0.0 n/a 0.0 n/a 0.051 n/a 0.134 0.265 2.65
Arginine (g) 0.0 0.014 0.005 0.025 0.004 0.011 0.009 0.004 0.001 0.0 n/a 0.0 n/a 0.136 n/a 0.107 0.315 3.15
Histidine (g) 0.0 0.001 0.001 0.025 0.004 0.008 0.006 0.001 0.0 0.0 n/a 0.0 n/a 0.014 n/a 0.068 0.129 1.29
Alanine (g) 0.0 0.003 0.001 0.041 0.006 0.027 0.011 0.005 0.001 0.0 n/a 0.0 n/a 0.062 n/a 0.1 0.258 2.58
Aspartic acid (g) 0.0 0.012 0.004 0.23 0.032 0.027 0.028 0.028 0.002 0.0 n/a 0.0 n/a 0.122 n/a 0.141 0.626 6.26
Glutamic acid (g) 0.0 0.035 0.006 0.666 0.095 0.046 0.024 0.026 0.002 0.0 n/a 0.0 n/a 0.145 n/a 1.043 2.089 20.89
Glycine (g) 0.0 0.004 0.002 0.025 0.004 0.012 0.009 0.004 0.001 0.0 n/a 0.0 n/a 0.062 n/a 0.1 0.223 2.23
Proline (g) 0.0 0.001 0.001 0.033 0.004 0.011 0.007 0.003 0.001 0.0 n/a 0.0 n/a 0.057 n/a 0.356 0.474 4.74
Serine (g) 0.0 0.003 0.001 0.033 0.006 0.012 0.009 0.007 0.001 0.0 n/a 0.0 n/a 0.048 n/a 0.141 0.261 2.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.062 0.005 0.001 0.025 0.004 0.005 0.007 0.008 0.0 0.0 0.001 0.0 0.0 0.011 n/a 0.064 0.194 1.94
Phytosterols (mg) 0.995 2.025 n/a n/a n/a n/a n/a 1.21 0.148 n/a 0.102 0.0 n/a n/a n/a n/a 4.48 44.8
Monounsaturated Fat (g) 0.328 0.001 0.0 0.025 0.004 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.039 0.401 4.01
Polyunsaturated (g) 0.047 0.003 0.002 0.074 0.01 0.019 0.015 0.008 0.003 0.0 0.003 0.0 0.0 0.023 n/a 0.127 0.333 3.33