Receta Three Color Macaroni Antipasto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) pkg. multi-colored spiral macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		romano cheese
18.9g 		olives
9.0g 		onions
2.0g 		parsley
2.38g 		lemon juice
10.17g 		garlic
0.22g 		oregano
0.08g 		salami
84.75g 		dressing
19.58g 		Total Per Serving Total for Recipe
Protein (g) 6.01 0.0 0.04 0.07 0.04 0.01 0.01 19.14 0.07 25.39 304.68
Total Fat (g) 5.09 9.0 0.0 0.02 0.0 0.0 0.01 28.58 5.56 48.26 579.12
Carbohydrates (g) 0.69 0.0 0.15 0.15 0.88 0.07 0.05 1.36 2.04 5.38 64.56
Ash (g) 1.27 n/a 0.02 0.05 0.03 0.0 0.01 5.02 0.87 7.26 87.12
Calories (kcal) 73.143 79.56 0.64 0.855 2.542 0.324 0.255 344.933 56.988 559.239 6710.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.92 0.92 11.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.71 0.71 8.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.84 0.0 1.8 2.08 9.22 0.13 0.01 30.66 11.05 60.79 729.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.05 0.02 0.24 0.0 0.0 n/a 1.63 2.08 24.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 201.096 0.09 1.44 3.278 0.712 0.394 1.313 11.018 1.371 220.711 2648.532
Iron (mg) 0.15 0.05 0.03 0.15 0.0 0.0 0.04 1.1 0.12 1.64 19.68
Magnesium (mg) 7.749 0.0 0.4 1.188 0.61 0.054 0.225 18.645 0.588 29.458 353.496
Phosphorus (mg) 143.64 0.0 0.74 1.378 0.61 0.333 0.167 194.078 1.763 342.707 4112.484
Potassium (mg) 16.254 0.09 5.52 13.158 12.607 0.872 1.391 320.355 9.4 379.646 4555.752
Sodium (mg) 226.8 0.18 0.32 1.33 0.102 0.037 0.013 1915.35 323.908 2468.039 29616.468
Zinc (mg) 0.49 0.0 0.01 0.03 0.01 0.0 0.0 3.56 0.03 4.12 49.44
Copper (mg) 0.006 0.0 0.002 0.004 0.003 0.001 0.001 0.136 0.0 0.151 1.812
Manganese (mg) 0.004 n/a 0.003 0.004 0.001 0.004 0.004 0.059 0.004 0.083 0.996
Selenium (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.4 24.7 296.4
Vitamin A, IU (IU) 78.435 n/a 19.94 200.07 2.033 0.02 5.753 0.0 7.05 313.3 3759.6
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 204.12
Vitamin A, RAE (mcg_RAE) 18.144 0.0 1.0 9.999 0.102 0.0 0.288 0.0 0.392 29.924 359.088
Beta Carotene (mcg) 13.041 0.0 11.96 120.033 0.305 0.011 3.427 n/a 4.113 152.889 1834.668
Vitamin E (mg) 0.04 1.29 0.01 0.02 0.02 0.0 0.02 n/a 0.98 2.37 28.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.133 3.133 37.596
Lutein + zeaxanthin (mcg) 0.0 0.0 22.74 132.074 0.915 0.035 0.718 n/a 0.0 156.482 1877.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 3.2 4.7 0.1 0.0 0.0 0.0 8.3 99.6
Thiamin (mg) 0.008 0.0 0.001 0.002 0.003 0.0 0.0 0.788 0.002 0.805 9.66
Riboflavin (mg) 0.07 0.0 0.002 0.002 0.001 0.0 0.0 0.28 0.004 0.359 4.308
Niacin (mg) 0.015 0.0 0.011 0.031 0.01 0.002 0.005 4.746 0.0 4.82 57.84
Pantothenic acid (mg) 0.079 n/a 0.002 0.01 0.01 0.001 n/a 0.898 0.0 1.0 12.0
Vitamin B-6 (mg) 0.017 0.0 0.001 0.002 0.005 0.003 0.001 0.466 0.012 0.507 6.084
Folate (mcg) 1.323 0.0 1.28 3.61 1.322 0.007 0.228 1.695 0.0 9.465 113.58
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 2.37 0.0 2.58 30.96
Choline (mg) 2.9 0.0 0.1 0.3 0.5 0.1 0.0 n/a 0.5 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 n/a 0.0 0.001 n/a 0.0 n/a 0.212 0.0 0.295 3.54
Threonine (g) 0.221 n/a 0.001 0.003 n/a 0.0 n/a 0.856 0.0 1.082 12.984
Isoleucine (g) 0.319 n/a 0.002 0.003 n/a 0.0 n/a 0.915 0.0 1.24 14.88
Leucine (g) 0.58 n/a 0.002 0.005 n/a 0.001 n/a 1.381 0.0 1.969 23.628
Lysine (g) 0.556 n/a 0.002 0.004 n/a 0.001 n/a 1.593 0.0 2.156 25.872
Methionine (g) 0.161 n/a 0.0 0.001 n/a 0.0 n/a 0.398 0.0 0.56 6.72
Cystine (g) 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.246 0.0 0.286 3.432
Phenylalanine (g) 0.323 n/a 0.001 0.004 n/a 0.0 n/a 0.797 0.0 1.125 13.5
Tyrosine (g) 0.336 n/a 0.001 0.002 n/a 0.0 n/a 0.585 0.0 0.924 11.088
Valine (g) 0.412 n/a 0.002 0.004 n/a 0.001 n/a 0.949 0.0 1.367 16.404
Arginine (g) 0.221 n/a 0.003 0.003 n/a 0.001 n/a 1.161 0.0 1.389 16.668
Histidine (g) 0.232 n/a 0.001 0.001 n/a 0.0 n/a 0.517 0.0 0.752 9.024
Alanine (g) 0.176 n/a 0.002 0.005 n/a 0.0 n/a 1.136 0.0 1.318 15.816
Aspartic acid (g) 0.376 n/a 0.003 0.007 n/a 0.001 n/a 1.78 0.0 2.167 26.004
Glutamic acid (g) 1.38 n/a 0.008 0.006 n/a 0.002 n/a 3.246 0.012 4.653 55.836
Glycine (g) 0.104 n/a 0.002 0.004 n/a 0.0 n/a 1.314 0.0 1.423 17.076
Proline (g) 0.703 n/a 0.002 0.005 n/a 0.0 n/a 1.136 0.0 1.846 22.152
Serine (g) 0.348 n/a 0.002 0.003 n/a 0.0 n/a 0.763 0.0 1.116 13.392
Cholesterol (mg) 19.656 0.0 0.0 0.0 0.0 0.0 0.0 66.953 0.0 86.609 1039.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.236 1.243 0.001 0.003 0.0 0.0 0.002 10.077 0.875 15.437 185.244
Phytosterols (mg) n/a n/a n/a 0.119 n/a n/a 0.169 0.0 n/a 0.288 3.456
Monounsaturated Fat (g) 1.482 6.566 0.001 0.007 0.0 0.0 0.001 13.56 1.238 22.854 274.248
Polyunsaturated (g) 0.112 0.947 0.001 0.003 0.0 0.001 0.004 3.17 2.534 6.771 81.252