Receta Three Corn Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
11.35g |
eggs
14.78g |
corn
48.2g |
kernel corn
18.04g |
onion dip
22.68g |
pepper
0.03g |
corn muffin
24.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 1.86 | 0.84 | 0.59 | 0.56 | 0.0 | 1.78 | 5.74 | 57.4 |
| Total Fat (g) | 9.21 | 1.47 | 0.2 | 0.14 | 4.13 | 0.0 | 2.46 | 17.61 | 176.1 |
| Carbohydrates (g) | 0.01 | 0.11 | 8.74 | 4.24 | 1.76 | 0.02 | 11.83 | 26.7 | 267.0 |
| Ash (g) | 0.24 | 0.13 | 0.47 | 0.12 | n/a | 0.0 | 0.67 | 1.63 | 16.3 |
| Calories (kcal) | 81.38 | 21.141 | 34.704 | 17.679 | 45.587 | 0.066 | 77.355 | 277.912 | 2779.12 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 1.28 | 0.43 | n/a | n/a | n/a | 1.73 | 17.3 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.11 | 0.11 | n/a | n/a | n/a | 0.25 | 2.5 |
| Fructose (g) | n/a | 0.02 | 0.11 | 0.1 | n/a | n/a | n/a | 0.23 | 2.3 |
| Lactose (g) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.2 |
| Maltose (g) | n/a | 0.02 | 0.05 | 0.04 | n/a | n/a | n/a | 0.11 | 1.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 1.8 | 11.21 | 37.95 | 12.95 | 15.64 | 0.0 | 7.35 | 86.9 | 869.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.11 | 1.56 | 0.68 | 0.81 | 0.0 | n/a | 3.17 | 31.7 |
| Galactose (g) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.6 | 1.8 | 18.0 |
| Calcium (mg) | 2.724 | 7.836 | 1.446 | 0.722 | 25.628 | 0.114 | 18.074 | 56.543 | 565.43 |
| Iron (mg) | 0.0 | 0.27 | 0.18 | 0.12 | 0.06 | 0.01 | 0.47 | 1.11 | 11.1 |
| Magnesium (mg) | 0.227 | 1.774 | 8.194 | 5.773 | 3.175 | 0.05 | 5.061 | 24.254 | 242.54 |
| Phosphorus (mg) | 2.724 | 28.237 | 24.582 | 15.695 | 27.896 | 0.045 | 92.536 | 191.716 | 1917.16 |
| Potassium (mg) | 2.724 | 19.811 | 64.588 | 53.038 | 42.185 | 0.327 | 31.568 | 214.241 | 2142.41 |
| Sodium (mg) | 65.376 | 20.698 | 137.37 | 0.902 | 158.987 | 0.011 | 191.579 | 574.923 | 5749.23 |
| Zinc (mg) | 0.01 | 0.16 | 0.26 | 0.13 | 0.1 | 0.0 | 0.15 | 0.81 | 8.1 |
| Copper (mg) | 0.0 | 0.015 | 0.024 | 0.009 | 0.011 | 0.0 | 0.014 | 0.074 | 0.74 |
| Manganese (mg) | 0.0 | 0.006 | 0.034 | 0.029 | n/a | 0.001 | 0.053 | 0.123 | 1.23 |
| Selenium (mcg) | 0.1 | 4.7 | 0.2 | 0.1 | 0.6 | 0.0 | 3.7 | 9.4 | 94.0 |
| Vitamin A, IU (IU) | 283.637 | 71.998 | 35.668 | 44.018 | n/a | 0.078 | 50.606 | 486.004 | 4860.04 |
| Retinol (mcg) | 76.159 | 20.55 | 0.0 | 0.0 | 36.288 | 0.0 | 8.675 | 141.672 | 1416.72 |
| Vitamin A, RAE (mcg_RAE) | 77.634 | 20.698 | 1.928 | 2.165 | 36.742 | 0.004 | 9.88 | 149.05 | 1490.5 |
| Beta Carotene (mcg) | 17.933 | 1.478 | 14.46 | 11.004 | 5.67 | 0.041 | n/a | 50.586 | 505.86 |
| Vitamin E (mg) | 0.26 | 0.14 | 0.03 | 0.02 | 0.1 | 0.0 | n/a | 0.55 | 5.5 |
| Vitamin D (IU) | 6.356 | 5.174 | n/a | n/a | n/a | n/a | n/a | 11.53 | 115.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.002 | 0.02 |
| Lutein + zeaxanthin (mcg) | 0.0 | 48.935 | 457.418 | 161.819 | 0.454 | 0.053 | n/a | 668.679 | 6686.79 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.05 | 0.03 | n/a | 0.0 | n/a | 0.15 | 1.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 1.3 | 0.2 | 0.0 | 0.0 | 3.8 | 38.0 |
| Thiamin (mg) | 0.001 | 0.01 | 0.014 | 0.018 | 0.014 | 0.0 | 0.06 | 0.118 | 1.18 |
| Riboflavin (mg) | 0.003 | 0.071 | 0.024 | 0.016 | 0.041 | 0.0 | 0.067 | 0.223 | 2.23 |
| Niacin (mg) | 0.005 | 0.01 | 0.463 | 0.303 | 0.05 | 0.0 | 0.506 | 1.337 | 13.37 |
| Pantothenic acid (mg) | 0.012 | 0.213 | 0.087 | 0.052 | n/a | n/a | 0.108 | 0.473 | 4.73 |
| Vitamin B-6 (mg) | 0.0 | 0.021 | 0.029 | 0.032 | 0.023 | 0.0 | 0.027 | 0.131 | 1.31 |
| Folate (mcg) | 0.341 | 6.948 | 21.69 | 7.216 | 1.361 | 0.003 | 13.736 | 51.294 | 512.94 |
| Vitamin B-12 (mcg) | 0.02 | 0.19 | 0.0 | 0.0 | 0.06 | 0.0 | 0.04 | 0.31 | 3.1 |
| Choline (mg) | 2.1 | 37.1 | 9.8 | n/a | 4.5 | 0.0 | n/a | 53.6 | 536.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.085 | 11.085 | 110.85 |
| Tryptophan (g) | 0.001 | 0.025 | 0.005 | 0.004 | n/a | n/a | 0.019 | 0.054 | 0.54 |
| Threonine (g) | 0.005 | 0.083 | 0.034 | 0.023 | n/a | n/a | 0.065 | 0.21 | 2.1 |
| Isoleucine (g) | 0.006 | 0.099 | 0.034 | 0.023 | n/a | n/a | 0.077 | 0.239 | 2.39 |
| Leucine (g) | 0.009 | 0.161 | 0.092 | 0.063 | n/a | n/a | 0.159 | 0.484 | 4.84 |
| Lysine (g) | 0.008 | 0.135 | 0.034 | 0.025 | n/a | n/a | 0.077 | 0.279 | 2.79 |
| Methionine (g) | 0.002 | 0.056 | 0.019 | 0.013 | n/a | n/a | 0.041 | 0.131 | 1.31 |
| Cystine (g) | 0.001 | 0.04 | 0.005 | 0.005 | n/a | n/a | 0.034 | 0.085 | 0.85 |
| Phenylalanine (g) | 0.005 | 0.101 | 0.039 | 0.027 | n/a | n/a | 0.089 | 0.26 | 2.6 |
| Tyrosine (g) | 0.005 | 0.074 | 0.034 | 0.023 | n/a | n/a | 0.067 | 0.203 | 2.03 |
| Valine (g) | 0.007 | 0.127 | 0.048 | 0.034 | n/a | n/a | 0.092 | 0.308 | 3.08 |
| Arginine (g) | 0.003 | 0.121 | 0.034 | 0.023 | n/a | n/a | 0.082 | 0.264 | 2.64 |
| Histidine (g) | 0.002 | 0.046 | 0.024 | 0.016 | n/a | n/a | 0.043 | 0.132 | 1.32 |
| Alanine (g) | 0.003 | 0.109 | 0.077 | 0.054 | n/a | n/a | 0.087 | 0.331 | 3.31 |
| Aspartic acid (g) | 0.007 | 0.197 | 0.063 | 0.045 | n/a | n/a | 0.12 | 0.432 | 4.32 |
| Glutamic acid (g) | 0.02 | 0.248 | 0.164 | 0.117 | n/a | n/a | 0.4 | 0.95 | 9.5 |
| Glycine (g) | 0.002 | 0.064 | 0.034 | 0.023 | n/a | n/a | 0.06 | 0.183 | 1.83 |
| Proline (g) | 0.009 | 0.075 | 0.077 | 0.054 | n/a | n/a | 0.152 | 0.368 | 3.68 |
| Serine (g) | 0.006 | 0.143 | 0.039 | 0.029 | n/a | n/a | 0.096 | 0.313 | 3.13 |
| Cholesterol (mg) | 24.403 | 62.536 | 0.0 | 0.0 | 10.886 | 0.0 | 14.941 | 112.766 | 1127.66 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.83 | 0.458 | 0.034 | 0.022 | 2.409 | 0.0 | 0.675 | 9.428 | 94.28 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.024 | n/a | 0.024 | 0.24 |
| Monounsaturated Fat (g) | 2.386 | 0.563 | 0.058 | 0.041 | 1.061 | 0.0 | 1.265 | 5.375 | 53.75 |
| Polyunsaturated (g) | 0.345 | 0.201 | 0.096 | 0.067 | 0.179 | 0.0 | 0.301 | 1.19 | 11.9 |