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Receta Three Drop Appetizer - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
72.0g 		garlic
2.61g 		oil
27.25g 		salt
1.5g 		pepper
0.27g 		mushrooms
66.0g 		tomatoes paste
16.38g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.17 0.0 0.0 0.03 1.23 0.71 6.2 9.13 18.26
Total Fat (g) 0.07 0.01 27.25 0.0 0.01 0.19 0.08 4.9 32.51 65.02
Carbohydrates (g) 6.72 0.86 0.0 0.0 0.17 3.36 3.1 0.38 14.59 29.18
Ash (g) 0.25 0.04 0.0 1.5 0.01 1.1 0.46 0.42 3.78 7.56
Calories (kcal) 28.8 3.889 240.89 0.0 0.676 16.5 13.428 70.47 374.653 749.306
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.08
Sucrose (g) 0.71 n/a n/a n/a n/a n/a 0.05 0.05 0.82 1.64
Glucose (dextrose) (g) 1.42 n/a n/a n/a n/a n/a 0.94 0.1 2.46 4.92
Fructose (g) 0.93 n/a n/a n/a n/a n/a 0.96 0.05 1.94 3.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.1
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 1.53 0.0 0.0 0.03 60.11 12.04 37.37 175.24 350.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.03 0.0 0.0 0.0 1.29 1.99 0.38 6.74 13.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.1
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.1 1.6 0.7 0.0 3.6 7.2
Calcium (mg) 16.56 4.724 0.0 0.36 1.158 7.26 5.895 26.118 62.076 124.152
Iron (mg) 0.15 0.04 0.01 0.0 0.08 0.52 0.49 0.9 2.19 4.38
Magnesium (mg) 7.2 0.653 0.0 0.015 0.514 9.9 6.878 5.914 31.073 62.146
Phosphorus (mg) 20.88 3.993 0.0 0.0 0.458 43.56 13.591 94.125 176.608 353.216
Potassium (mg) 105.12 10.466 0.0 0.12 3.336 85.14 166.043 66.035 436.26 872.52
Sodium (mg) 2.88 0.444 0.0 581.37 0.117 280.5 129.363 68.992 1063.665 2127.33
Zinc (mg) 0.12 0.03 0.0 0.0 0.0 0.48 0.1 0.55 1.28 2.56
Copper (mg) 0.029 0.008 0.0 0.0 0.003 0.158 0.061 0.049 0.308 0.616
Manganese (mg) 0.094 0.044 n/a 0.002 0.015 0.059 0.049 0.02 0.282 0.564
Selenium (mcg) 0.4 0.4 0.0 0.0 0.0 2.7 0.9 15.6 19.9 39.8
Vitamin A, IU (IU) 1.44 0.235 0.0 0.0 0.792 0.0 249.719 239.994 492.18 984.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.04 0.0 12.445 68.992 81.477 162.954
Beta Carotene (mcg) 0.72 0.131 0.0 0.0 0.413 0.0 147.539 4.928 153.731 307.462
Vitamin E (mg) 0.01 0.0 2.51 0.0 0.0 0.01 0.7 0.48 3.72 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a 13.86 n/a 17.248 31.108 62.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 4710.105 0.0 4710.121 9420.242
Lutein + zeaxanthin (mcg) 2.88 0.418 0.0 0.0 0.543 0.0 0.0 163.117 166.958 333.916
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a 0.09 0.25 0.34 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 5.3 0.8 0.0 0.0 0.1 0.0 3.6 0.0 9.8 19.6
Thiamin (mg) 0.036 0.005 0.0 0.0 0.0 0.059 0.01 0.034 0.145 0.29
Riboflavin (mg) 0.022 0.003 0.0 0.0 0.001 0.013 0.025 0.237 0.299 0.598
Niacin (mg) 0.086 0.018 0.0 0.0 0.003 1.049 0.504 0.034 1.696 3.392
Pantothenic acid (mg) 0.086 0.016 0.0 0.0 n/a 0.535 0.023 0.71 1.369 2.738
Vitamin B-6 (mg) 0.086 0.032 0.0 0.0 0.001 0.04 0.036 0.069 0.264 0.528
Folate (mcg) 13.68 0.078 0.0 0.0 0.027 7.92 1.965 23.162 46.831 93.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64 1.28
Choline (mg) 4.4 0.6 n/a 0.0 0.0 13.1 6.3 123.7 148.2 296.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.0 0.0 n/a 0.013 0.005 0.084 0.111 0.222
Threonine (g) 0.014 0.004 0.0 0.0 n/a 0.046 0.016 0.276 0.357 0.714
Isoleucine (g) 0.007 0.006 0.0 0.0 n/a 0.033 0.011 0.33 0.388 0.776
Leucine (g) 0.022 0.008 0.0 0.0 n/a 0.046 0.018 0.537 0.631 1.262
Lysine (g) 0.029 0.007 0.0 0.0 n/a 0.046 0.02 0.448 0.55 1.1
Methionine (g) 0.0 0.002 0.0 0.0 n/a 0.013 0.003 0.187 0.206 0.412
Cystine (g) 0.0 0.002 0.0 0.0 n/a 0.007 0.003 0.133 0.145 0.29
Phenylalanine (g) 0.022 0.005 0.0 0.0 n/a 0.033 0.02 0.335 0.414 0.828
Tyrosine (g) 0.007 0.002 0.0 0.0 n/a 0.02 0.008 0.246 0.284 0.568
Valine (g) 0.014 0.008 0.0 0.0 n/a 0.092 0.013 0.424 0.551 1.102
Arginine (g) 0.072 0.016 0.0 0.0 n/a 0.033 0.011 0.404 0.537 1.074
Histidine (g) 0.007 0.003 0.0 0.0 n/a 0.02 0.01 0.153 0.192 0.384
Alanine (g) 0.014 0.003 0.0 0.0 n/a 0.079 0.033 0.365 0.494 0.988
Aspartic acid (g) 0.065 0.013 0.0 0.0 n/a 0.079 0.115 0.655 0.927 1.854
Glutamic acid (g) 0.187 0.021 0.0 0.0 n/a 0.139 0.311 0.828 1.486 2.972
Glycine (g) 0.022 0.005 0.0 0.0 n/a 0.04 0.01 0.212 0.288 0.576
Proline (g) 0.007 0.003 0.0 0.0 n/a 0.033 0.013 0.251 0.307 0.614
Serine (g) 0.014 0.005 0.0 0.0 n/a 0.04 0.018 0.478 0.555 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454 416.908
Trans Fat (g) n/a n/a 0.703 n/a n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 0.029 0.002 2.025 0.0 0.003 0.02 0.016 1.528 3.622 7.244
Phytosterols (mg) 10.8 n/a 68.125 0.0 0.244 n/a n/a n/a 79.169 158.338
Monounsaturated Fat (g) 0.007 0.0 6.194 0.0 0.003 0.007 0.011 1.878 8.1 16.2
Polyunsaturated (g) 0.014 0.007 17.751 0.0 0.003 0.079 0.026 0.67 18.55 37.1